Healthspan: A New Way To Think About Aging
4 min read
JUL 15, 2020
July 15,2020
HEALTH
Healthspan: A New Way To Think About Aging
4 min read
JUL 15, 2020
July 15,2020
HEALTH
Can you imagine the shift in perspective if you reframed the way you thought about growing older?What if you envisioned a future in which you didn’t focus on the length of your life but instead on the quality of years of your life?
Can you imagine the shift in perspective if you reframed the way you thought about growing older?What if you envisioned a future in which you didn’t focus on the length of your life but instead on the quality of years of your life?
01
The case for aging better
While life expectancy has increased over the past century, in large part due to modern medicine, sanitation practices, and access to clean water [1], new schools of thought emphasize the importance of healthspan – commonly defined as the period of life spent in good health, free from chronic disease and disabilities of aging. [2]
01
The case for aging better
While life expectancy has increased over the past century, in large part due to modern medicine, sanitation practices, and access to clean water [1], new schools of thought emphasize the importance of healthspan – commonly defined as the period of life spent in good health, free from chronic disease and disabilities of aging. [2]
02
Healthy life expectancy
Unlike lifespan, for which citizens in the United States can expect to live an average of 79.3 years, scientists haven’t established a figure that marks the population’s corresponding average healthspan. In response, the World Health Organization (WHO) developed the HALE (Healthy Adjusted Life Expectancy) indicator to measure the average time a person can expect to live in good health from the time of birth [3] – which is lower than lifespan because it doesn’t measure a person’s total life expectancy."As a species, we are living much longer than ever. But not much better. Not at all. Over the past century we have gained additional years, but not additional life—not life worth living anyway."- David Sinclair
02
Healthy life expectancy
Unlike lifespan, for which citizens in the United States can expect to live an average of 79.3 years, scientists haven’t established a figure that marks the population’s corresponding average healthspan. In response, the World Health Organization (WHO) developed the HALE (Healthy Adjusted Life Expectancy) indicator to measure the average time a person can expect to live in good health from the time of birth [3] – which is lower than lifespan because it doesn’t measure a person’s total life expectancy."As a species, we are living much longer than ever. But not much better. Not at all. Over the past century we have gained additional years, but not additional life—not life worth living anyway."- David Sinclair
03
Quality over quantity
As of 2015, the global HALE for men and women combined was 63.1 years, about 16 years lower than average human’s expected lifespan. The difference between expected lifespan and HALE suggests that we are living roughly up to 20% of our lives in poor health. This is a surprisingly high figure, especially considering the relentless pursuit of science and technology dedicated to increasing our lifespan. So, what if those same resources could be redeployed to increase a healthier quality of life instead?
03
Quality over quantity
As of 2015, the global HALE for men and women combined was 63.1 years, about 16 years lower than average human’s expected lifespan. The difference between expected lifespan and HALE suggests that we are living roughly up to 20% of our lives in poor health. This is a surprisingly high figure, especially considering the relentless pursuit of science and technology dedicated to increasing our lifespan. So, what if those same resources could be redeployed to increase a healthier quality of life instead?
04
Prolong health, not just life
Eileen Crimmins, Ph.D, of The Leonard Davis School of Gerontology, University of Southern California, Los Angeles, argues that in order to maximize our healthspan, scientists should focus on prolonging health rather than just preventing death. Dr. Crimmins suggests that because interventions take years to play out, clinical trials should begin at an early age when people don’t yet have a diagnosable disease, and continue over decades of a person’s life – changing the entire way that clinical studies are run. This shift would put prevention and delayed onset of disease at the center focus in an effort to improve healthspan. [4]
04
Prolong health, not just life
Eileen Crimmins, Ph.D, of The Leonard Davis School of Gerontology, University of Southern California, Los Angeles, argues that in order to maximize our healthspan, scientists should focus on prolonging health rather than just preventing death. Dr. Crimmins suggests that because interventions take years to play out, clinical trials should begin at an early age when people don’t yet have a diagnosable disease, and continue over decades of a person’s life – changing the entire way that clinical studies are run. This shift would put prevention and delayed onset of disease at the center focus in an effort to improve healthspan. [4]
01
Harmful Ingredients in Sunscreens: What You Need to Know
The two types of sunscreens are based on their active ingredients, and include chemical sunscreens and physical (or mineral) sunscreens. Chemical sunscreens work by absorbing high energy UV rays and emitting them at low energy levels as heat. Mineral sunscreens work by forming a physical barrier that blocks UV rays from penetrating skin cells.
01
Harmful Ingredients in Sunscreens: What You Need to Know
The two types of sunscreens are based on their active ingredients, and include chemical sunscreens and physical (or mineral) sunscreens. Chemical sunscreens work by absorbing high energy UV rays and emitting them at low energy levels as heat. Mineral sunscreens work by forming a physical barrier that blocks UV rays from penetrating skin cells.
05
Age gracefully, age healthfully
We’re at a crossroads when we consider the aging process. Modern medicine places significant importance on extension of lifespan, yet most individuals want to age gracefully and healthfully – suggesting quality of life is much more important.Faced with this dilemma, longevity scientists (including us at the One Skin!) are dedicated to studying measures that can extend the healthy, high-quality portion of human life. The good news is that if you want to ensure a healthy AND high quality of life, research suggests that lifestyle factors play an integral role in impacting our healthspan (with an impact of 70-90% compared with genetics at 10-30%) – something which all of us can take into our own hands.
05
Age gracefully, age healthfully
We’re at a crossroads when we consider the aging process. Modern medicine places significant importance on extension of lifespan, yet most individuals want to age gracefully and healthfully – suggesting quality of life is much more important.Faced with this dilemma, longevity scientists (including us at the One Skin!) are dedicated to studying measures that can extend the healthy, high-quality portion of human life. The good news is that if you want to ensure a healthy AND high quality of life, research suggests that lifestyle factors play an integral role in impacting our healthspan (with an impact of 70-90% compared with genetics at 10-30%) – something which all of us can take into our own hands.
Key Takeaways:
- While we don’t have much control over our genetic risks, we can take charge of our lifestyle habits – which in turn are highly influential over our healthspan
- We suggest the following recommendations as a general guide to kick off healthy habits: Abstain from smoking and excessive alcohol consumption, engage in regular physical movement, get enough sleep, consume a healthy diet composed largely of fruits, nuts, vegetables, whole grains, fish and dairy, and maintain strong social networks and have good psychological support systems.
Key Takeaways:
- While we don’t have much control over our genetic risks, we can take charge of our lifestyle habits – which in turn are highly influential over our healthspan
- We suggest the following recommendations as a general guide to kick off healthy habits: Abstain from smoking and excessive alcohol consumption, engage in regular physical movement, get enough sleep, consume a healthy diet composed largely of fruits, nuts, vegetables, whole grains, fish and dairy, and maintain strong social networks and have good psychological support systems.
References
- https://www.researchgate.net/publication/327735876_From_Lifespan_to_Healthspan
- https://www.who.int/gho/mortality_burden_disease/life_tables/hale_text/en/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861644/
- https://www.jax.org/news-and-insights/2017/november/diet-and-longevity
- https://www.scientificamerican.com/article/relationships-boost-survival/
References
- https://www.researchgate.net/publication/327735876_From_Lifespan_to_Healthspan
- https://www.who.int/gho/mortality_burden_disease/life_tables/hale_text/en/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861644/
- https://www.jax.org/news-and-insights/2017/november/diet-and-longevity
- https://www.scientificamerican.com/article/relationships-boost-survival/
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
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The 101 Guide To Understanding Acne-Prone Skin
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101 Guide On The Benefits Of Cleansing Your Face
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The Top 3 Benefits of Peptides for Skin
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How OneSkin Developed the OS-01 Peptide
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101 Guide To Skin Tightening + 7 Noninvasive Metho...
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The Top 10 Best Foods for Skin Repair
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A Complete Guide to the 4 Stages of Wound Healing
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Celebrating Black History Month: A Discussion With...
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Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
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Biological Age: What is Biological Age, Why Does i...
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Peptides: the first piece of th...
Health Is The New Wealth
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