How Relationships, Community, & Social Interactions Impact Longevity

4 min read

August 05,2020
LONGEVITY

How Relationships, Community, & Social Interactions Impact Longevity

4 min read

August 05,2020
LONGEVITY
Surprise! One of the most impactful ways you can prevent aging is completely free. All it takes is consistent engagement with the people around you.In the last decade, research into longevity has shown that our communities and social circles play a more significant role in determining our lifespan than once thought. When it comes to healthy aging, social interactions may be what brings us over the tipping point into a long and healthy life.
Surprise! One of the most impactful ways you can prevent aging is completely free. All it takes is consistent engagement with the people around you.In the last decade, research into longevity has shown that our communities and social circles play a more significant role in determining our lifespan than once thought. When it comes to healthy aging, social interactions may be what brings us over the tipping point into a long and healthy life.
01

Factors That Impact Longevity

There’s no doubt that lifestyle choices and genetics play major roles in both our healthspan and our lifespan. Our diet, level of activity, habits, and our genetics all prevent disease and affect longevity. [1]While all of these factors are vital to a long life, some are out of our control. Luckily, how we interact with those around us is something that we have significant control over and data suggests that it impacts our longevity much more than we once thought. We might not have the capacity to change our genetics, but we can change how we treat others. In the end, our social relationships may impact longevity in more ways than we realize.Research into Relationships and LifespanAccording to the American Psychological Association, individuals who volunteer for altruistic purposes and exhibit a desire for social connectedness have higher rates of longevity and life satisfaction. Current research also reflects this idea, indicating that individuals who have supportive and healthy relationships with others experience longer lifespans than those who don’t. The reason for the phenomenon may be that social ties help to buffer stressful life events and improve mental and physiological resilience. [2][3][4]
01

Factors That Impact Longevity

There’s no doubt that lifestyle choices and genetics play major roles in both our healthspan and our lifespan. Our diet, level of activity, habits, and our genetics all prevent disease and affect longevity. [1]While all of these factors are vital to a long life, some are out of our control. Luckily, how we interact with those around us is something that we have significant control over and data suggests that it impacts our longevity much more than we once thought. We might not have the capacity to change our genetics, but we can change how we treat others. In the end, our social relationships may impact longevity in more ways than we realize.Research into Relationships and LifespanAccording to the American Psychological Association, individuals who volunteer for altruistic purposes and exhibit a desire for social connectedness have higher rates of longevity and life satisfaction. Current research also reflects this idea, indicating that individuals who have supportive and healthy relationships with others experience longer lifespans than those who don’t. The reason for the phenomenon may be that social ties help to buffer stressful life events and improve mental and physiological resilience. [2][3][4]
02

Community vs. Individual

At the Community Level
  • Research published in the journal Psychoneuroendocrinology found that kindness, also known as “prosocial behavior,” may show up in the composition of blood. More specifically, acts of kindness influence leukocyte gene expression, which subsequently impact disease resistance and development.
  • In a sample of 159 participants, those who demonstrated prosocial behavior directed towards specific people or entities were more likely than others to experience improvements in leukocyte gene expression.
  • Thus, being kind to others can make the body more resistant to diseases, lengthening both lifespan and healthspan.[5]
  • Community engagement not only boosts an individual’s lifespan but can boost the longevity of people in the community as a whole.
  • A study published in Social Science and Medicine found that the population density of an area doesn’t necessarily equal social engagement. Whether an individual lives in a rural town or a big city, it’s the social interaction of the community as a whole that matters.
  • Public spaces with areas for the community to congregate promotes social interaction, thus lengthening the average lifespan of individuals in the community. [6]
At the Individual LevelA Harvard study spanning 80 years may have found the secret to longer life — and it’s not diet or exercise. The secret may be in our personal relationships. The study included about 1,300 people in determining how early-life experiences affected an individual's lifespan and healthspan over their entire life. Happy and satisfying relationships were powerful influences on physical health. The study found that close personal relationships had a more substantial impact – well over wealth and status – on delaying mental and physical decline.[7]Positive relationships also extend to furry friends. Even a pet dog or cat can mitigate loneliness and improve well-being. Need proof? The Human-Animal Bond Institute, also known as HABRI, studies the effects of animals on human mental and physical health. HABRI’s research indicates that the companionship of pet-ownership adds years to a person’s life.[8][9]
02

Community vs. Individual

At the Community Level
  • Research published in the journal Psychoneuroendocrinology found that kindness, also known as “prosocial behavior,” may show up in the composition of blood. More specifically, acts of kindness influence leukocyte gene expression, which subsequently impact disease resistance and development.
  • In a sample of 159 participants, those who demonstrated prosocial behavior directed towards specific people or entities were more likely than others to experience improvements in leukocyte gene expression.
  • Thus, being kind to others can make the body more resistant to diseases, lengthening both lifespan and healthspan.[5]
  • Community engagement not only boosts an individual’s lifespan but can boost the longevity of people in the community as a whole.
  • A study published in Social Science and Medicine found that the population density of an area doesn’t necessarily equal social engagement. Whether an individual lives in a rural town or a big city, it’s the social interaction of the community as a whole that matters.
  • Public spaces with areas for the community to congregate promotes social interaction, thus lengthening the average lifespan of individuals in the community. [6]
At the Individual LevelA Harvard study spanning 80 years may have found the secret to longer life — and it’s not diet or exercise. The secret may be in our personal relationships. The study included about 1,300 people in determining how early-life experiences affected an individual's lifespan and healthspan over their entire life. Happy and satisfying relationships were powerful influences on physical health. The study found that close personal relationships had a more substantial impact – well over wealth and status – on delaying mental and physical decline.[7]Positive relationships also extend to furry friends. Even a pet dog or cat can mitigate loneliness and improve well-being. Need proof? The Human-Animal Bond Institute, also known as HABRI, studies the effects of animals on human mental and physical health. HABRI’s research indicates that the companionship of pet-ownership adds years to a person’s life.[8][9]
03

The Science and Biology Behind Relationships and Longevity

Anyone who has ever been in love or held a baby understands the “feel good” emotions that flood the body during those periods. These happy relationships encourage the release of various hormones that trigger biological processes. Just like a lengthy stressful relationship is harmful to the body, a healthy and supportive relationship can prevent or reduce the chances of chronic illnesses.Loneliness and Its Negative ImpactEvidence shows that loneliness and isolation is a risk factor for chronic diseases. On the other hand, strong social support and engagement correlate with health and resilience. As an example, playing and cuddling with a pet releases the hormone oxytocin. Oxytocin is responsible for decreasing stress hormones, promoting bonding, and reducing pain.[8]This same release of hormones occurs during loving relationships, ultimately improving health. What’s more, individuals who engage in supportive relationships are much more likely to weather life’s struggles in a healthy manner. Because they’re less likely to make risky decisions and much less prone to stress, individuals with strong social support systems typically live longer lives.[10]How You can Engage in Community and Positive RelationshipsWorking through challenges with friends and family, with or without professional help, can bring you closer and deepen bonds. Attending social gatherings and regularly reaching out to friends builds both your support system and theirs.As noted previously, performing acts of kindness for strangers can strengthen your mental and physical health. Engagement with the community is a way to foster a sense of belonging and commitment.You can incorporate community and social engagement into your life by:
  • Contacting your local hospitals, universities, religious centers, or non-profits directly for volunteer opportunities.
  • Participating in neighborhood boards.
  • Volunteering for community clean-ups.
If you’re looking for volunteer opportunities you can contact:These days, much attention goes to self-care. But the science points to caring for others as a key factor in caring for yourself. In summary, if you’re looking to live a long and healthy life, make investing in social connections part of your self-care routine.
03

The Science and Biology Behind Relationships and Longevity

Anyone who has ever been in love or held a baby understands the “feel good” emotions that flood the body during those periods. These happy relationships encourage the release of various hormones that trigger biological processes. Just like a lengthy stressful relationship is harmful to the body, a healthy and supportive relationship can prevent or reduce the chances of chronic illnesses.Loneliness and Its Negative ImpactEvidence shows that loneliness and isolation is a risk factor for chronic diseases. On the other hand, strong social support and engagement correlate with health and resilience. As an example, playing and cuddling with a pet releases the hormone oxytocin. Oxytocin is responsible for decreasing stress hormones, promoting bonding, and reducing pain.[8]This same release of hormones occurs during loving relationships, ultimately improving health. What’s more, individuals who engage in supportive relationships are much more likely to weather life’s struggles in a healthy manner. Because they’re less likely to make risky decisions and much less prone to stress, individuals with strong social support systems typically live longer lives.[10]How You can Engage in Community and Positive RelationshipsWorking through challenges with friends and family, with or without professional help, can bring you closer and deepen bonds. Attending social gatherings and regularly reaching out to friends builds both your support system and theirs.As noted previously, performing acts of kindness for strangers can strengthen your mental and physical health. Engagement with the community is a way to foster a sense of belonging and commitment.You can incorporate community and social engagement into your life by:
  • Contacting your local hospitals, universities, religious centers, or non-profits directly for volunteer opportunities.
  • Participating in neighborhood boards.
  • Volunteering for community clean-ups.
If you’re looking for volunteer opportunities you can contact:These days, much attention goes to self-care. But the science points to caring for others as a key factor in caring for yourself. In summary, if you’re looking to live a long and healthy life, make investing in social connections part of your self-care routine.
Key Takeaways:
  • Creating time to develop and nurture relationships is critical to living a long, healthy, and satisfying life.
  • Community engagement enhances disease prevention and resistance.
  • Healthy personal relationships can prevent or delay physical and cognitive decline.
  • Social interactions directly influence gene expression and hormones.
Key Takeaways:
  • Creating time to develop and nurture relationships is critical to living a long, healthy, and satisfying life.
  • Community engagement enhances disease prevention and resistance.
  • Healthy personal relationships can prevent or delay physical and cognitive decline.
  • Social interactions directly influence gene expression and hormones.

Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin

Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.

Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin

Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.

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Addressing the Need for Indoor Sun Protection
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Why Exercise is a Game-Changer for Longevity
The Microbiome Diet and Its Effects on Skin
The Microbiome Diet and Its Effects on Skin
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Cold Exposure: Hype or Longevity Boosting?
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Eat Better, Live Longer: Top Foods for Longevity
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How Does Sunscreen Work? How Long Does it Last?
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What Causes Dark Circles Under and Around Your Eye...
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Lip Balm Ingredients: What to Look for and What to...
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Exploring Blue Zones: How Can We Optimize Our Heal...
Lips
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How to Travel with Skin Care Products
Why is my Skin Peeling on My Face?
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Lip Sunscreen: Do Lips Need SPF Protection?
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The Science of Gratitude
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Skin Explained: Is Skin An Organ?
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UV Light and Skin: Effects and Protection Strategi...
What is Epidermis
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Diving into Dermis: Functions and Significance
Why Do We Get Wrinkles
Unlocking the Science of Wrinkles: Causes, Formati...
PREP enhances the effects of OS-01 FACE, and the p...
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Why Skin Barrier is Important
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Ingredient Spotlight: Bentonite Uses, Benefits, & ...
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Hypodermis: Exploring Its Vital Functions
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Why You Should Use OS-01 FACE & OS-01 SHIELD Toget...
Ceramides For Skin: Everything You Need to Know ne...
Age Gracefully: How to Manage Neck Wrinkles and Ac...
Discover Why Our New SPF Outperforms the Rest
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How to Preserve Your Feet: 5 Strategies for Wrinkl...
Hands and Dermal Elasticity: Understanding and Man...
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The Lip Lineage: Exploring the Why Behind Wrinkled...
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How to Address Stomach Wrinkles For Smoother Skin
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What is Skin Cycling
What is Skin Cycling? Understanding, Embracing, an...
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Do You Know What Clinical Claims Really Mean?
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What is Tinted Sunscreen?
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2 Types of Wrinkles and Tips for Treating Them
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Understanding Marionette Lines: Causes and Prevent...
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Symptoms and Causes of Melasma on Face
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A Comprehensive Guide to Understanding the Differe...
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An In-Depth Look at Glycerin: What is it and What ...
Glycerin Benefits for Skin
Exploring the Benefits of Glycerin for Skin Health
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Exploring the Difference Between Hydrating and Moi...
3 Natural Ways to Keep Your Skin Hydrated and Glow...
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7 Keys to Understanding Menopause and Skin Changes
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UV Damage Increases Cellular Senescence. Here's Ho...
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Perfect Skin Care Routine for Combination Skin
4 Steps to Crafting the Perfect Skin Care Routine ...
Managing Combination Skin
A Comprehensive Guide to Understanding and Managin...
Benefits Of Moringa Oil
An In-Depth Look At The Benefits Of Moringa Oil Fo...
How to Tighten the Skin Under Your Eyes
How to Tighten the Skin Under Your Eyes
7 Causes For Crepey Skin Under Eyes
Restoring Dry Skin Around The Eyes
101 Guide To Restoring Dry Skin Around The Eyes
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Hallmarks Of Aging - One Skin Technologies
Hallmarks of Aging
What Is Sensitive Skin
What is Sensitive Skin?
How OS-01 Works on Mature Skin
How OS-01 Works on Mature Skin
Is Fragrance Bad for Your Skin
Is Fragrance Bad for Your Skin?
Target Cellular Senescence with the Highest Concen...
Can a Plant-Based Diet Really Increase Your Health...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
Gut Health and Skin: How Are They Connected?
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How Do You Know When to Stop Using Retinol?
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Why We Want Skin To Be More, Not Less
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How to Reverse (or Prevent) Aging Skin
Yes, You Need Sunscreen During Winter
Can You Use Hyaluronic Acid with Retinol?
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Stressed Skin: 4 Stress Effects on the Skin
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What Does Hyaluronic Acid Do For Your Skin?
Good Genes vs. Good Habits: Which Impacts Your Lon...
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What Are The Causes Of Dry, Flaky Skin On Your Fac...
What is the Best Skin Care Regimen for Aging Skin
What is the Best Skin Care Regimen for Aging Skin?
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7 Benefits of Jojoba Oil
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What are the Benefits of Sulforaphane?
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Allantoin For Skin: A Comprehensive Guide
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A Simplified Guide To The Different Skin Texture Types
A Simplified Guide To The Different Skin Texture T...
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What Foods Cause Acne and Which Fight Against It?
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What Is Exfoliation & Is It A Necessary Measure Fo...
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Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
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101 Guide On The Benefits Of Cleansing Your Face
Cleanser Vs. Face Wash: Which Should I Reach For?
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OS-

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The Top 3 Benefits of Peptides for Skin
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Three Ways To Extend Your Skinspan Starting With Your Body Care Routine
Three Ways To Extend Your Skinspan Starting With Y...
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What Are Free Radicals and How Do They Impact Skin...
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The Top 6 Best Antioxidants For Skin Health and Lo...
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101 Guide To Skin Tightening
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How to Reduce Skin Inflammation & Redness
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What is the Function of Skin as a Protective Barri...
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Representation of the Black Community in Skin Care...
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What Is Senescence & Its Relationship To Aging?
What Is Senescence & Its Relationship To Aging?
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Health Is The New Wealth - One Skin Technologies
Health Is The New Wealth
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How Relationships, Community, & Social Interaction...
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Healthspan: A New Way To Think About Aging - One Skin Technologies
Healthspan: A New Way To Think About Aging