How Relationships, Community, & Social Interactions Impact Longevity
4 min read
November 21,2024
LONGEVITY
How Relationships, Community, & Social Interactions Impact Longevity
4 min read
November 21,2024
LONGEVITY
Believe it or not, your social life shapes your health on a genetic level. It turns out that the people around you—your friends, family, and social circles—play a huge role in longevity. In fact, fostering meaningful relationships could be one of the most powerful tools for a longer, healthier life. But how exactly does this work on a biological level? Let’s dive in.
Believe it or not, your social life shapes your health on a genetic level. It turns out that the people around you—your friends, family, and social circles—play a huge role in longevity. In fact, fostering meaningful relationships could be one of the most powerful tools for a longer, healthier life. But how exactly does this work on a biological level? Let’s dive in.
01
The Science and Biology Behind Relationships and Longevity
The choices you make in life, like what you eat, how much you move, and the habits you form, play an essential role in your healthspan and lifespan. While some of these factors can be out of your control, data suggests that healthy social relationships can profoundly influence your health, affecting everything from your stress response to the regulation of genes associated with aging.
How Relationships Shape Your Epigenome
While it's easy to think of your genome as static and unchanging, a large portion of your body’s response to stimuli comes from your epigenome. Through a process called epigenetic modification, the quality of your social connections can tweak how your genes are expressed.[1]Studies show that low social support correlates with higher levels of inflammatory markers such as IL-6, IL-8, TNF-α, and CRP. These are significant players in biological aging.[1] Moreover, the absence of close relationships is linked to faster epigenetic aging, marked by changes like DNA methylation and telomere shortening. Conversely, positive relationships help dial down inflammation and boost cellular repair, factors positively associated with increased longevity.[2]
01
The Science and Biology Behind Relationships and Longevity
The choices you make in life, like what you eat, how much you move, and the habits you form, play an essential role in your healthspan and lifespan. While some of these factors can be out of your control, data suggests that healthy social relationships can profoundly influence your health, affecting everything from your stress response to the regulation of genes associated with aging.
How Relationships Shape Your Epigenome
While it's easy to think of your genome as static and unchanging, a large portion of your body’s response to stimuli comes from your epigenome. Through a process called epigenetic modification, the quality of your social connections can tweak how your genes are expressed.[1]Studies show that low social support correlates with higher levels of inflammatory markers such as IL-6, IL-8, TNF-α, and CRP. These are significant players in biological aging.[1] Moreover, the absence of close relationships is linked to faster epigenetic aging, marked by changes like DNA methylation and telomere shortening. Conversely, positive relationships help dial down inflammation and boost cellular repair, factors positively associated with increased longevity.[2]
Loneliness and Its Negative Role in Managing Stress
Chronic stress is one of the most potent accelerators of aging, and unhealthy relationships and loneliness often fuel it. Research shows that prior-day loneliness correlates with an elevated cortisol awakening response the following day, disrupting your hormonal balance.[3] Elevated cortisol, when left unchecked, can quietly undermine your health, affecting vital organs and paving the way for chronic diseases such as heart dysfunction, cancer, and autoimmune disorders. It can also worsen mental health challenges like anxiety and depression.[4]In contrast, supportive and loving relationships can serve as a buffer, helping to regulate cortisol levels and mitigate age and stress-related diseases. Science backs this up—having a romantic partner who provides emotional support can help calm your stress response system, known as the HPA axis.[5]
Loneliness and Its Negative Role in Managing Stress
Chronic stress is one of the most potent accelerators of aging, and unhealthy relationships and loneliness often fuel it. Research shows that prior-day loneliness correlates with an elevated cortisol awakening response the following day, disrupting your hormonal balance.[3] Elevated cortisol, when left unchecked, can quietly undermine your health, affecting vital organs and paving the way for chronic diseases such as heart dysfunction, cancer, and autoimmune disorders. It can also worsen mental health challenges like anxiety and depression.[4]In contrast, supportive and loving relationships can serve as a buffer, helping to regulate cortisol levels and mitigate age and stress-related diseases. Science backs this up—having a romantic partner who provides emotional support can help calm your stress response system, known as the HPA axis.[5]
Social Connections and Cognitive Longevity
Your brain thrives on connection. Maintaining social engagement can be one of the most powerful ways to protect cognitive health as you age. Whether with a spouse, a roommate, or a close-knit group of friends, engaging in social activities provides mental stimulation and emotional support that help guard against cognitive decline and diseases like Alzheimer’s or dementia.[6]
Social Connections and Cognitive Longevity
Your brain thrives on connection. Maintaining social engagement can be one of the most powerful ways to protect cognitive health as you age. Whether with a spouse, a roommate, or a close-knit group of friends, engaging in social activities provides mental stimulation and emotional support that help guard against cognitive decline and diseases like Alzheimer’s or dementia.[6]
02
Stronger Together: How to Strengthen Relationships and Grow Your Community
Life’s most fulfilling moments often come from our connections with others. Whether it’s showing kindness to a neighbor, gathering in community spaces, or cherishing personal relationships, these bonds uplift us in countless ways. Here are some simple but effective ways to cultivate these powerful relationships in your life and community:
Support Local Social Clubs and Markets
Engaging with local social clubs and markets is an excellent way to connect with others while supporting your community’s economy. Whether it’s joining a book club, attending walks/runs in the park, or frequenting farmer’s markets, these activities provide opportunities to make new friends and support small businesses.
02
Stronger Together: How to Strengthen Relationships and Grow Your Community
Life’s most fulfilling moments often come from our connections with others. Whether it’s showing kindness to a neighbor, gathering in community spaces, or cherishing personal relationships, these bonds uplift us in countless ways. Here are some simple but effective ways to cultivate these powerful relationships in your life and community:
Support Local Social Clubs and Markets
Engaging with local social clubs and markets is an excellent way to connect with others while supporting your community’s economy. Whether it’s joining a book club, attending walks/runs in the park, or frequenting farmer’s markets, these activities provide opportunities to make new friends and support small businesses.
Participate in City and Neighborhood Boards
Getting involved in city councils or neighborhood boards allows you to have a direct impact on your community. There's often more you can do for your community than you think. Participating is a valuable way to build a stronger community by improving public spaces, organizing events, and finding long-lasting friends amongst your neighbors.
Participate in City and Neighborhood Boards
Getting involved in city councils or neighborhood boards allows you to have a direct impact on your community. There's often more you can do for your community than you think. Participating is a valuable way to build a stronger community by improving public spaces, organizing events, and finding long-lasting friends amongst your neighbors.
Random Acts of Kindness
Small gestures of kindness can have a big impact. Whether you’re buying a coffee for a stranger, helping a neighbor with their groceries, or just asking them how they're doing, small acts of kindness can create positivity across their day and yours.
Random Acts of Kindness
Small gestures of kindness can have a big impact. Whether you’re buying a coffee for a stranger, helping a neighbor with their groceries, or just asking them how they're doing, small acts of kindness can create positivity across their day and yours.
Check-In on Friends, Family, or Neighbors
Sometimes, the simplest way to strengthen relationships is just to check-in. A quick call, text, or visit can mean the world to someone, especially if they’re having a tough time. Regularly reaching out shows you care and helps build a network of mutual support, ensuring that no one in your circle feels isolated or forgotten.
Check-In on Friends, Family, or Neighbors
Sometimes, the simplest way to strengthen relationships is just to check-in. A quick call, text, or visit can mean the world to someone, especially if they’re having a tough time. Regularly reaching out shows you care and helps build a network of mutual support, ensuring that no one in your circle feels isolated or forgotten.
Donations and Volunteering
Volunteering can strengthen your community ties while supporting the causes you care about. Consider contacting your local hospitals, universities, religious centers, or non-profit organizations directly. Donating is another way to support those in need in your community. If you’re looking for volunteer opportunities, here are some great resources:
Donations and Volunteering
Volunteering can strengthen your community ties while supporting the causes you care about. Consider contacting your local hospitals, universities, religious centers, or non-profit organizations directly. Donating is another way to support those in need in your community. If you’re looking for volunteer opportunities, here are some great resources:
Key Takeaways:
- Creating time to develop and nurture relationships is critical to living a long, healthy, and satisfying life.
- Strong social ties are linked to longer, healthier lives by minimizing biomarkers of aging.
- Healthy personal relationships can prevent or delay physical and cognitive decline by influencing your gene expression, stress levels, and cognitive health
- You can strengthen relationships and your community by supporting local events, volunteering, and practicing small acts of kindness to foster a sense of community.
Key Takeaways:
- Creating time to develop and nurture relationships is critical to living a long, healthy, and satisfying life.
- Strong social ties are linked to longer, healthier lives by minimizing biomarkers of aging.
- Healthy personal relationships can prevent or delay physical and cognitive decline by influencing your gene expression, stress levels, and cognitive health
- You can strengthen relationships and your community by supporting local events, volunteering, and practicing small acts of kindness to foster a sense of community.
References
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10650967/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7025456/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3874845/
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4161011/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11058077/
References
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10650967/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7025456/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3874845/
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4161011/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11058077/
Disclaimers
- This article was initially published in Auguest 2020 and has been updated.
Disclaimers
- This article was initially published in Auguest 2020 and has been updated.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
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2 Types of Wrinkles and Tips for Treating Them
Understanding Marionette Lines: Causes and Prevent...
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A Comprehensive Guide to Understanding the Differe...
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Exploring the Benefits of Glycerin for Skin Health
Exploring the Difference Between Hydrating and Moi...
3 Natural Ways to Keep Your Skin Hydrated and Glow...
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Senotherapeutics, Senolytics, and Senomorphics -- ...
Cleansing 101: How to Wash Your Face the Right Way...
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Dry Skin 101: How To Identify This Skin Type
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Developing a Skin Care Routine for Normal Skin: 4 ...
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A Step-by-Step Guide to Creating the Perfect Skin ...
Understanding Oily Skin: Causes & Characteristics
7 Keys to Understanding Menopause and Skin Changes
Is This The Root Cause of Aging?
UV Damage Increases Cellular Senescence. Here's Ho...
Our Research Has Been Published in npj Aging
How To Reduce Hyperpigmentation by Targeting Cellu...
4 Steps to Crafting the Perfect Skin Care Routine ...
A Comprehensive Guide to Understanding and Managin...
An In-Depth Look At The Benefits Of Moringa Oil Fo...
How to Tighten the Skin Under Your Eyes
7 Causes For Crepey Skin Under Eyes
101 Guide To Restoring Dry Skin Around The Eyes
How is OS-01 EYE different from OS-01 FACE?
How to Remove Lingering Dead Skin Cells On the Fac...
Safe Beauty, Validated: Why OneSkin trusts SkinSAF...
Hallmarks of Aging
What is Sensitive Skin?
How OS-01 Works on Mature Skin
Is Fragrance Bad for Your Skin?
Target Cellular Senescence with the Highest Concen...
Can a Plant-Based Diet Really Increase Your Health...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
Gut Health and Skin: How Are They Connected?
The Science Behind Why The Skin Around the Eyes Ag...
How OS-01 EYE Supports the Ultra-Thin Skin Around ...
How Do You Know When to Stop Using Retinol?
How To Heal Skin From Picking Your Face Too Much
Collagen And Elastin: What Role Do They Play In Sk...
Why We Want Skin To Be More, Not Less
More Than Skin Deep: How Physical Touch Predicts L...
What is Skin Inflammation? What Causes it?
How to Reverse (or Prevent) Aging Skin
Yes, You Need Sunscreen During Winter
Can You Use Hyaluronic Acid with Retinol?
Exploring the skin’s purpose in whole-body health
Stressed Skin: 4 Stress Effects on the Skin
What Does Hyaluronic Acid Do For Your Skin?
Good Genes vs. Good Habits: Which Impacts Your Lon...
What Are The Causes Of Dry, Flaky Skin On Your Fac...
What is the Best Skin Care Regimen for Aging Skin?
7 Benefits of Jojoba Oil
What happens to skin as a person ages?
What are the Benefits of Sulforaphane?
8 Benefits of Andiroba Oil For Skin
Invasive vs. Non-Invasive Skincare: The pros and c...
Allantoin For Skin: A Comprehensive Guide
This is the Data to Look For When Choosing Skin Ca...
Why cellular senescence is more than just one of t...
A Simplified Guide To The Different Skin Texture T...
How OS-01 Works With Different Skin Types
How To Smooth Skin Texture On The Face: 4 Expert T...
Skin Microbiome: What It Is, Why it’s Important, A...
What Foods Cause Acne and Which Fight Against It?
The 101 Guide To Understanding Acne-Prone Skin
The Top 4 Prickly Pear Benefits for Skin
What Is Exfoliation & Is It A Necessary Measure Fo...
OneSkin Notable Mention: Dave Asprey's The Human U...
Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
Take an Inside Look into Our Cutting-Edge R&D Plat...
101 Guide On The Benefits Of Cleansing Your Face
Cleanser Vs. Face Wash: Which Should I Reach For?
Five Common Skin Problems Experienced in Perimenop...
Get to Know OneSkin’s Topical Supplements:
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The Top 3 Benefits of Peptides for Skin
How to Use Peptides In Your Skincare Regimen to Op...
Peptides vs Retinol: Is One Better For Increasing ...
What Is Causing the Uneven Skin Tone On Your Body?
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Three Ways To Extend Your Skinspan Starting With Y...
What Are Free Radicals and How Do They Impact Skin...
The Top 6 Best Antioxidants For Skin Health and Lo...
How OneSkin Developed the OS-01 Peptide
How chronic stress makes you age faster
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Cell Turnover & Why It Slows As We Age
OneSkin Notable Mention: OneSkin Featured In Tony ...
101 Guide To Skin Tightening + 7 Noninvasive Metho...
Tight Feeling Skin: 3 Reasons Why
3 Skin Tightening Ingredients To Help Boost Skin H...
How to Reduce Skin Inflammation & Redness
Niacinamide Vs Retinol: How Do They Compare?
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Why Is Nutrient Absorption Key To Better Skin Heal...
OneSkin Notable Mention: LifeSpan Episode 6 | The ...
The Top 10 Best Foods for Skin Repair
Are There Dangers of Retinol Cream Use?
What is Skin Elasticity & How Can You Improve It?
A Complete Guide to the 4 Stages of Wound Healing
4 Foods To Avoid During Wound Healing & Why
Celebrating Black History Month: A Discussion With...
What is the Function of Skin as a Protective Barri...
Representation of the Black Community in Skin Care...
Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
Special Announcement: OneSkin to Donate 1% of Sale...
Biological Age: What is Biological Age, Why Does i...
What your skincare routine is missing (Hint. It’s ...
What is a peptide?
Peptides: the first piece of th...
Peptides: the first piece of th...
Health Is The New Wealth
The Correlation Between Sleep and Skin: Why It Mat...
Calorie Restriction And Intermittent Fasting: Eati...
Healthspan: A New Way To Think About Aging