What are the Benefits of Sulforaphane?
3 min read
THE ONESKIN TEAM
December 08,2022
INGREDIENTS
What are the Benefits of Sulforaphane?
3 min read
THE ONESKIN TEAM
December 08,2022
INGREDIENTS
Sulforaphane is a sulfur-rich compound found in broccoli, cauliflower, cabbage, and other cruciferous vegetables. When ingested, this compound can help improve digestion and heart health, and even has anti-cancerous properties. Read on to learn more about the advantages of ingesting sulforaphane and applying it topically.
Sulforaphane is a sulfur-rich compound found in broccoli, cauliflower, cabbage, and other cruciferous vegetables. When ingested, this compound can help improve digestion and heart health, and even has anti-cancerous properties. Read on to learn more about the advantages of ingesting sulforaphane and applying it topically.
01
What are the effects of eating sulforaphane?
Aside from the vegetables mentioned earlier, sulforaphane is common in other leafy green vegetables. If you still doubt why you should eat your greens, here are a few reasons to reconsider:Sulforaphane is an AntioxidantSulforaphane is a natural antioxidant capable of neutralizing damaging particles that hinder the production of healthy cells. These tiny particles are known as free radicals, which accumulate in the body due to UV damage, pollution, and certain foods. [2] Antioxidants also improve the body’s cardiovascular health. [3] The Natural Library of Medicine journal reports that sulforaphane can also reduce oxidative stress through phosphorylation. Antioxidants are also good for your complexion. What do antioxidants do for your skin? In a nutshell, they protect your skin from free radicals and other harmful compounds. What are free radicals on your skin? They are the compounds that trigger skin problems like pigmentation, wrinkles, fine lines, and even crepey skin.Sulforaphane is a ChemoprotectiveAs previously mentioned, sulforaphane has anti-cancer properties. It inhibits carcinogens explicitly from binding and damaging your DNA. Ingesting sulforaphane has also been shown to slow tumor growth by blocking DNA mutations, which is beneficial for cancer prevention. [2] Some cancer research studies suggest that sulforaphane can trigger cancer cells to self-destruct.Sulforaphane is Anti-InflammatorySulforaphane is also known to have anti-inflammatory properties. One of the biggest causes of heart disease is inflammation, specifically inflamed arteries. For this reason, eating sulforaphane is good for your heart.Sulforaphane is Anti-DiabeticIt turns out sulforaphane can lower your blood sugar by 6.5%, which is good news for people with diabetes. It also improves hemoglobin A1c, an important marker of long-term blood-sugar control.Other potential benefits of eating sulforaphane include protecting against sun damage in the skin, protection from brain damage, improvements in communication/interaction in patients with autism [1], and decreasing the risks of osteoporosis, constipation, and obesity. [3]
01
What are the effects of eating sulforaphane?
Aside from the vegetables mentioned earlier, sulforaphane is common in other leafy green vegetables. If you still doubt why you should eat your greens, here are a few reasons to reconsider:Sulforaphane is an AntioxidantSulforaphane is a natural antioxidant capable of neutralizing damaging particles that hinder the production of healthy cells. These tiny particles are known as free radicals, which accumulate in the body due to UV damage, pollution, and certain foods. [2] Antioxidants also improve the body’s cardiovascular health. [3] The Natural Library of Medicine journal reports that sulforaphane can also reduce oxidative stress through phosphorylation. Antioxidants are also good for your complexion. What do antioxidants do for your skin? In a nutshell, they protect your skin from free radicals and other harmful compounds. What are free radicals on your skin? They are the compounds that trigger skin problems like pigmentation, wrinkles, fine lines, and even crepey skin.Sulforaphane is a ChemoprotectiveAs previously mentioned, sulforaphane has anti-cancer properties. It inhibits carcinogens explicitly from binding and damaging your DNA. Ingesting sulforaphane has also been shown to slow tumor growth by blocking DNA mutations, which is beneficial for cancer prevention. [2] Some cancer research studies suggest that sulforaphane can trigger cancer cells to self-destruct.Sulforaphane is Anti-InflammatorySulforaphane is also known to have anti-inflammatory properties. One of the biggest causes of heart disease is inflammation, specifically inflamed arteries. For this reason, eating sulforaphane is good for your heart.Sulforaphane is Anti-DiabeticIt turns out sulforaphane can lower your blood sugar by 6.5%, which is good news for people with diabetes. It also improves hemoglobin A1c, an important marker of long-term blood-sugar control.Other potential benefits of eating sulforaphane include protecting against sun damage in the skin, protection from brain damage, improvements in communication/interaction in patients with autism [1], and decreasing the risks of osteoporosis, constipation, and obesity. [3]
02
Are there any side effects of sulforaphane?
Eating too much sulforaphane can cause slight digestive problems. [3] It is recommended to consume 400 mcg or less per day. Toxic levels are unlikely to be reached when consuming sulforaphane via natural plant food sources and only need to be monitored if sulforaphane is consumed as a supplement.
02
Are there any side effects of sulforaphane?
Eating too much sulforaphane can cause slight digestive problems. [3] It is recommended to consume 400 mcg or less per day. Toxic levels are unlikely to be reached when consuming sulforaphane via natural plant food sources and only need to be monitored if sulforaphane is consumed as a supplement.
03
What food has the most sulforaphane?
Cruciferous vegetables are a specific class of vegetables known for their high sulforaphane levels and high levels of other beneficial vitamins and minerals, such as vitamins C, E, and K, folate, fiber, and carotenoids. Here are some examples of cruciferous veggies: [4]
- Arugula
- Bok Choy
- Broccoli
- Brussel Sprouts
- Cabbage
- Cauliflower
- Collard Greens
- Horseradish
- Kale
- Radishes
- Rutabaga
- Turnips
- Watercress
- Wasabi
03
What food has the most sulforaphane?
Cruciferous vegetables are a specific class of vegetables known for their high sulforaphane levels and high levels of other beneficial vitamins and minerals, such as vitamins C, E, and K, folate, fiber, and carotenoids. Here are some examples of cruciferous veggies: [4]
- Arugula
- Bok Choy
- Broccoli
- Brussel Sprouts
- Cabbage
- Cauliflower
- Collard Greens
- Horseradish
- Kale
- Radishes
- Rutabaga
- Turnips
- Watercress
- Wasabi
04
Preparing sulforaphane-rich foods
Sulforaphane is activated in plants when two chemicals are introduced together, glucoraphanin and myrosinase. The act of chopping, blending, and even chewing releases myrosinase, which maximizes the benefits of sulforaphane.Other preparation methods, including cooking, heating in the microwave, and boiling, lower the sulforaphane content. Eating these vegetables raw allows for maximum absorption of sulforaphane. But if you have to cook it, you can retain the glucoraphanin by keeping them under 284˚F (140˚C). [1] Many people would say the best cooked broccoli is boiled. However, raw broccoli is much healthier.
04
Preparing sulforaphane-rich foods
Sulforaphane is activated in plants when two chemicals are introduced together, glucoraphanin and myrosinase. The act of chopping, blending, and even chewing releases myrosinase, which maximizes the benefits of sulforaphane.Other preparation methods, including cooking, heating in the microwave, and boiling, lower the sulforaphane content. Eating these vegetables raw allows for maximum absorption of sulforaphane. But if you have to cook it, you can retain the glucoraphanin by keeping them under 284˚F (140˚C). [1] Many people would say the best cooked broccoli is boiled. However, raw broccoli is much healthier.
05
What makes sulforaphane a powerful supplement?
As mentioned earlier, some of the health benefits of sulforaphane include boosting heart, brain, and bone health. Additional research still needs to be conducted, but it’s clear that ingesting sulforaphane has anti-cancer properties and promotes skin health. [7]
05
What makes sulforaphane a powerful supplement?
As mentioned earlier, some of the health benefits of sulforaphane include boosting heart, brain, and bone health. Additional research still needs to be conducted, but it’s clear that ingesting sulforaphane has anti-cancer properties and promotes skin health. [7]
06
Is oral or topical sulforaphane better?
There are different benefits from ingesting sulforaphane versus applying it topically. Eating sulforaphane-rich foods delivers these benefits to different bodily systems, while applying it topically targets specific areas of the skin. For overall health, ingesting sulforaphane is the superior method, while applying topically is superior for focusing sulforaphane’s effects on the skin.
06
Is oral or topical sulforaphane better?
There are different benefits from ingesting sulforaphane versus applying it topically. Eating sulforaphane-rich foods delivers these benefits to different bodily systems, while applying it topically targets specific areas of the skin. For overall health, ingesting sulforaphane is the superior method, while applying topically is superior for focusing sulforaphane’s effects on the skin.
07
Sulforaphane and Benefits for Your Skin
Sulforaphane has been shown to protect the skin from UVB rays [5].UV damage, which is responsible for up to 80% of the damage that skin incurs [6], causes DNA mutations (a direct link to skin cancer), oxidative stress, and inflammation, which can lead to tumor development.Sulforaphane also protects the body from UV rays by upregulating the expression of cytoprotective proteins within our bodies. Cytoprotective proteins are responsible for combatting oxidants and electrophiles, harmful molecules that can damage healthy cells and tissues, making sulforaphane an effective tool for combatting skin damage. [7]One way to introduce sulforaphane topically is by using OneSkin‘s OS-01 BODY, which contains sulforaphane in its Lepidium Sativum Sprout Extract. Studies have shown that topical application of sulforaphane to the skin can help prevent cell damage caused by UV light exposure by up to 37%. [7] While sulforaphane should not be used as a replacement for sunscreen, it can be a powerful ally for healing sun damage to the skin. [8]
07
Sulforaphane and Benefits for Your Skin
Sulforaphane has been shown to protect the skin from UVB rays [5].UV damage, which is responsible for up to 80% of the damage that skin incurs [6], causes DNA mutations (a direct link to skin cancer), oxidative stress, and inflammation, which can lead to tumor development.Sulforaphane also protects the body from UV rays by upregulating the expression of cytoprotective proteins within our bodies. Cytoprotective proteins are responsible for combatting oxidants and electrophiles, harmful molecules that can damage healthy cells and tissues, making sulforaphane an effective tool for combatting skin damage. [7]One way to introduce sulforaphane topically is by using OneSkin‘s OS-01 BODY, which contains sulforaphane in its Lepidium Sativum Sprout Extract. Studies have shown that topical application of sulforaphane to the skin can help prevent cell damage caused by UV light exposure by up to 37%. [7] While sulforaphane should not be used as a replacement for sunscreen, it can be a powerful ally for healing sun damage to the skin. [8]
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Key Takeaways:
- Sulforaphane is a naturally occurring chemical in many cruciferous vegetables that holds many potential health benefits due to its antioxidant, chemoprotective, anti-inflammatory, and anti-diabetic properties.
- While there is nothing wrong with cooking cruciferous veggies, the best way to absorb the sulforaphane would be to eat them raw.
- Sulforaphane can aid in UV damage repair in the skin, and has anti-inflammatory properties
Key Takeaways:
- Sulforaphane is a naturally occurring chemical in many cruciferous vegetables that holds many potential health benefits due to its antioxidant, chemoprotective, anti-inflammatory, and anti-diabetic properties.
- While there is nothing wrong with cooking cruciferous veggies, the best way to absorb the sulforaphane would be to eat them raw.
- Sulforaphane can aid in UV damage repair in the skin, and has anti-inflammatory properties
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
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Unlocking the Science of Wrinkles: Causes, Formati...
PREP enhances the effects of OS-01 FACE, and the p...
Why Skin Barrier is Important
Ingredient Spotlight: Bentonite Uses, Benefits, & ...
Hypodermis: Exploring Its Vital Functions
The EU is Limiting Retinol in Skincare: Here’s Eve...
Why You Should Use OS-01 FACE & OS-01 SHIELD Toget...
Ceramides For Skin: Everything You Need to Know ne...
Age Gracefully: How to Manage Neck Wrinkles and Ac...
Discover Why Our New SPF Outperforms the Rest
How to Preserve Your Feet: 5 Strategies for Wrinkl...
Hands and Dermal Elasticity: Understanding and Man...
The Lip Lineage: Exploring the Why Behind Wrinkled...
How to Address Stomach Wrinkles For Smoother Skin
A Scientific Approach to Addressing Wrinkly Skin o...
What is Skin Cycling? Understanding, Embracing, an...
How to Skin Cycle: A Guide to Optimize Your Skin C...
Do You Know What Clinical Claims Really Mean?
What is Tinted Sunscreen?
2 Types of Wrinkles and Tips for Treating Them
Understanding Marionette Lines: Causes and Prevent...
How to Help Your Skin Act Younger
The Science of Sunscreen: Understanding the Optima...
Better Elasticity, More Firmness: Discover OS-01 E...
Symptoms and Causes of Melasma on Face
How to Prevent Skin Aging Before It Starts
A Comprehensive Guide to Understanding the Differe...
How to Strengthen Your Skin: A Guide to Thicker, H...
An In-Depth Look at Glycerin: What is it and What ...
Exploring the Benefits of Glycerin for Skin Health
Exploring the Difference Between Hydrating and Moi...
3 Natural Ways to Keep Your Skin Hydrated and Glow...
How To Create A Hydrating Skin Care Routine For Dr...
Senotherapeutics, Senolytics, and Senomorphics -- ...
Cleansing 101: How to Wash Your Face the Right Way...
Scientific Breakthrough: OneSkin’s scientists show...
Dry Skin 101: How To Identify This Skin Type
How OS-01 Can Help Your Collagen Levels As You Age...
Developing a Skin Care Routine for Normal Skin: 4 ...
What is Normal Skin & Do I Have This Skin Type?
A Step-by-Step Guide to Creating the Perfect Skin ...
Understanding Oily Skin: Causes & Characteristics
7 Keys to Understanding Menopause and Skin Changes
Is This The Root Cause of Aging?
UV Damage Increases Cellular Senescence. Here's Ho...
Our Research Has Been Published in npj Aging
How To Reduce Hyperpigmentation by Targeting Cellu...
4 Steps to Crafting the Perfect Skin Care Routine ...
A Comprehensive Guide to Understanding and Managin...
An In-Depth Look At The Benefits Of Moringa Oil Fo...
How to Tighten the Skin Under Your Eyes
7 Causes For Crepey Skin Under Eyes
101 Guide To Restoring Dry Skin Around The Eyes
How is OS-01 EYE different from OS-01 FACE?
How to Remove Lingering Dead Skin Cells On the Fac...
Safe Beauty, Validated: Why OneSkin trusts SkinSAF...
Hallmarks of Aging
What is Sensitive Skin?
How OS-01 Works on Mature Skin
Is Fragrance Bad for Your Skin?
Target Cellular Senescence with the Highest Concen...
Can a Plant-Based Diet Really Increase Your Health...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
Gut Health and Skin: How Are They Connected?
The Science Behind Why The Skin Around the Eyes Ag...
How OS-01 EYE Supports the Ultra-Thin Skin Around ...
How Do You Know When to Stop Using Retinol?
How To Heal Skin From Picking Your Face Too Much
Collagen And Elastin: What Role Do They Play In Sk...
Why We Want Skin To Be More, Not Less
More Than Skin Deep: How Physical Touch Predicts L...
What is Skin Inflammation? What Causes it?
How to Reverse (or Prevent) Aging Skin
Yes, You Need Sunscreen During Winter
Can You Use Hyaluronic Acid with Retinol?
Exploring the skin’s purpose in whole-body health
Stressed Skin: 4 Stress Effects on the Skin
What Does Hyaluronic Acid Do For Your Skin?
Good Genes vs. Good Habits: Which Impacts Your Lon...
What Are The Causes Of Dry, Flaky Skin On Your Fac...
What is the Best Skin Care Regimen for Aging Skin?
7 Benefits of Jojoba Oil
What happens to skin as a person ages?
What are the Benefits of Sulforaphane?
8 Benefits of Andiroba Oil For Skin
Invasive vs. Non-Invasive Skincare: The pros and c...
Allantoin For Skin: A Comprehensive Guide
This is the Data to Look For When Choosing Skin Ca...
Why cellular senescence is more than just one of t...
A Simplified Guide To The Different Skin Texture T...
How OS-01 Works With Different Skin Types
How To Smooth Skin Texture On The Face: 4 Expert T...
Skin Microbiome: What It Is, Why it’s Important, A...
What Foods Cause Acne and Which Fight Against It?
The 101 Guide To Understanding Acne-Prone Skin
The Top 4 Prickly Pear Benefits for Skin
What Is Exfoliation & Is It A Necessary Measure Fo...
OneSkin Notable Mention: Dave Asprey's The Human U...
Clean Beauty: What “clean” really means and why “s...
Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
Take an Inside Look into Our Cutting-Edge R&D Plat...
101 Guide On The Benefits Of Cleansing Your Face
Cleanser Vs. Face Wash: Which Should I Reach For?
Five Common Skin Problems Experienced in Perimenop...
Get to Know OneSkin’s Topical Supplements:
...OS-
The Top 3 Benefits of Peptides for Skin
How to Use Peptides In Your Skincare Regimen to Op...
Peptides vs Retinol: Is One Better For Increasing ...
What Is Causing the Uneven Skin Tone On Your Body?
How To Boost Skin Moisture For Your Entire Body Fr...
Three Ways To Extend Your Skinspan Starting With Y...
What Are Free Radicals and How Do They Impact Skin...
The Top 6 Best Antioxidants For Skin Health and Lo...
How OneSkin Developed the OS-01 Peptide
How chronic stress makes you age faster
What is Epidermal Thickness & Why Does it Matter?
Cell Turnover & Why It Slows As We Age
OneSkin Notable Mention: OneSkin Featured In Tony ...
101 Guide To Skin Tightening + 7 Noninvasive Metho...
Tight Feeling Skin: 3 Reasons Why
3 Skin Tightening Ingredients To Help Boost Skin H...
How to Reduce Skin Inflammation & Redness
Niacinamide Vs Retinol: How Do They Compare?
How to Incorporate OneSkin’s OS-01 Topical Supplem...
Why Is Nutrient Absorption Key To Better Skin Heal...
OneSkin Notable Mention: LifeSpan Episode 6 | The ...
The Top 10 Best Foods for Skin Repair
Are There Dangers of Retinol Cream Use?
What is Skin Elasticity & How Can You Improve It?
A Complete Guide to the 4 Stages of Wound Healing
4 Foods To Avoid During Wound Healing & Why
Celebrating Black History Month: A Discussion With...
What is the Function of Skin as a Protective Barri...
Representation of the Black Community in Skin Care...
Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
Winter Skincare - How To Prevent Dry Skin this Sea...
Special Announcement: OneSkin to Donate 1% of Sale...
Biological Age: What is Biological Age, Why Does i...
What your skincare routine is missing (Hint. It’s ...
What is a peptide?
Peptides: the first piece of th...
Peptides: the first piece of th...
Health Is The New Wealth
The Correlation Between Sleep and Skin: Why It Mat...
How Relationships, Community, & Social Interaction...
Calorie Restriction And Intermittent Fasting: Eati...
Healthspan: A New Way To Think About Aging