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Why is it important to maintain optimal levels of both elastin and collagen?
As collagen and elastin fibers are fundamental components of maintaining youthful skin, proper levels of the two must be maintained to preserve the health and function of the skin. To do so, the greatest threats to collagen and elastin must be avoided. While it is already clear that UV rays can damage the collagen-elastin matrix of your skin, itβs also important to provide your body with proper levels of antioxidants. Antioxidants counteract free radicals, which, if unaddressed, can lead to inflammation and, in turn, damage collagen [7].In a similar vein, itβs crucial to limit the intake of sugary foods, as foods that have a high glycemic index can likewise lead to inflammation, breaking down collagen and elastin in a process known as glycation8. Finally, the adage about a good nightβs rest rings true here, as sleep is the period during which the body repairs itself from the stresses of the day. If your body isnβt able to get the sleep it needs, your skin may lose its integrity as the decreased production of collagen and elastin results in a weaker underlying structure [9].In addition to lifestyle changes that can aid in maintaining optimal elastin and collagen levels, certain topical ingredients can be applied to boost the production of these proteins. OneSkinβs proprietary peptide, OS-01 has been scientifically proven to increase a key marker associated with collagen production, allowing skin to produce more collagen on its own. [10,11] In fact, OS-01 EYE has been shown to improve collagen levels in skin by up to 2.3 times. [10] Importantly, this is likely more effective than applying collagen directly to the skin, as most collagen proteins are too large to breach the skin barrier.