Cleansing 101: How to Wash Your Face the Right Way
3 min read
JUNE 01, 2023 - BY THE ONESKIN TEAM
June 01,2023
SKIN CARE
Cleansing 101: How to Wash Your Face the Right Way
3 min read
JUNE 01, 2023 - BY THE ONESKIN TEAM
June 01,2023
SKIN CARE
Washing your face doesn’t sound very exciting, but it’s actually one of the most important things you can do for the health of your skin. Throughout the course of a single day, air pollution, dirt, and irritants accumulate on the skin. Many of these pollutants trigger the production of free radicals – harmful molecules that degrade the skin barrier and damage your skin cells. The simple act of washing your face every evening can keep your skin healthier, clearer, and stronger. Not sure where to start? We’ll break it down with easy tips and face-cleansing steps for every skin type.
Washing your face doesn’t sound very exciting, but it’s actually one of the most important things you can do for the health of your skin. Throughout the course of a single day, air pollution, dirt, and irritants accumulate on the skin. Many of these pollutants trigger the production of free radicals – harmful molecules that degrade the skin barrier and damage your skin cells. The simple act of washing your face every evening can keep your skin healthier, clearer, and stronger. Not sure where to start? We’ll break it down with easy tips and face-cleansing steps for every skin type.
01
How often should I wash my face?
Experts recommend cleansing your skin at least every evening, adding an extra post-workout cleanse if you hit the gym. Your evening cleanse will help get rid of pollutants that build up throughout the day, while a post-workout cleanse helps remove excess oil and reset your skin after sweating. No need to cleanse in the morning; your skin is still clean from the night before. Unless you have very oily skin and wake up feeling greasy, morning cleansing can leave your face too dry.
01
How often should I wash my face?
Experts recommend cleansing your skin at least every evening, adding an extra post-workout cleanse if you hit the gym. Your evening cleanse will help get rid of pollutants that build up throughout the day, while a post-workout cleanse helps remove excess oil and reset your skin after sweating. No need to cleanse in the morning; your skin is still clean from the night before. Unless you have very oily skin and wake up feeling greasy, morning cleansing can leave your face too dry.
02
Is it possible to over-cleanse my skin?
Even if your skin is very oily, it is possible to cleanse too much. Many cleansers contain harsh foaming ingredients like sulfates, which can strip the skin barrier of its natural oils. If you are cleansing too often, you may notice:Dry skin & tightness Sensitivity & irritation A sudden increase in oil When you strip the moisture barrier of too much oil, water escapes from your skin – leaving you with papery, dry, or cracking skin. To try to heal itself, the skin overcompensates by revving up sebum production. This means your skin can feel dehydrated and oily at the same time. If you notice any of these symptoms, cut back your skin care routine to just once daily and switch to a gentler cleanser.
02
Is it possible to over-cleanse my skin?
Even if your skin is very oily, it is possible to cleanse too much. Many cleansers contain harsh foaming ingredients like sulfates, which can strip the skin barrier of its natural oils. If you are cleansing too often, you may notice:Dry skin & tightness Sensitivity & irritation A sudden increase in oil When you strip the moisture barrier of too much oil, water escapes from your skin – leaving you with papery, dry, or cracking skin. To try to heal itself, the skin overcompensates by revving up sebum production. This means your skin can feel dehydrated and oily at the same time. If you notice any of these symptoms, cut back your skin care routine to just once daily and switch to a gentler cleanser.
03
How do you choose a cleanser for your skin type?
If you feel like your cleanser is too harsh, switch to a sulfate-free formula. Most skin types can tolerate a gentle gel cleanser, but very dry or reactive skin types might prefer cream cleansers or oil-based formulas, which gently dissolve dirt and impurities without removing a lot of facial oil. Very oily and acne-prone skin types might prefer a cleanser with salicylic acid, which has been shown to prevent breakouts and help clear skin by dissolving excess oil and preventing pore build-up. Just be aware that salicylic acid can be drying–even if your skin is oily, it may not be right for you if you notice an increase in redness or flaking.
03
How do you choose a cleanser for your skin type?
If you feel like your cleanser is too harsh, switch to a sulfate-free formula. Most skin types can tolerate a gentle gel cleanser, but very dry or reactive skin types might prefer cream cleansers or oil-based formulas, which gently dissolve dirt and impurities without removing a lot of facial oil. Very oily and acne-prone skin types might prefer a cleanser with salicylic acid, which has been shown to prevent breakouts and help clear skin by dissolving excess oil and preventing pore build-up. Just be aware that salicylic acid can be drying–even if your skin is oily, it may not be right for you if you notice an increase in redness or flaking.
04
What is double cleansing, and is it right for my skin type?
If you wear makeup or worry that your skin still harbors remnants of SPF after you cleanse, consider double cleansing. This popular ritual involves using two different face washes: an oil-based cleanser followed by a water-based or foaming cleanser. The oil-based formula removes makeup, sunscreen, sebum, and free radicals. The second cleanser breaks up excess oil and any remaining residue, leaving you with super-clean skin. You only need to double cleanse at night to remove makeup and impurities. While it’s not necessary for all skin types, certain skin types may find it beneficial. Sensitive yet oily skin can benefit from double cleansing with two gentler cleansers rather than one harsher one. Acne-prone skin might find it especially beneficial for removing makeup residue that can clog pores.
04
What is double cleansing, and is it right for my skin type?
If you wear makeup or worry that your skin still harbors remnants of SPF after you cleanse, consider double cleansing. This popular ritual involves using two different face washes: an oil-based cleanser followed by a water-based or foaming cleanser. The oil-based formula removes makeup, sunscreen, sebum, and free radicals. The second cleanser breaks up excess oil and any remaining residue, leaving you with super-clean skin. You only need to double cleanse at night to remove makeup and impurities. While it’s not necessary for all skin types, certain skin types may find it beneficial. Sensitive yet oily skin can benefit from double cleansing with two gentler cleansers rather than one harsher one. Acne-prone skin might find it especially beneficial for removing makeup residue that can clog pores.
05
How do I properly cleanse my face?
It might seem straightforward, but there is actually a right way to cleanse your skin to remove maximum impurities without introducing new bacteria. #1 Wash your hands: Hands are crawling with bacteria. Give them a good wash before you cleanse your face to avoid introducing any unwanted germs to your skin. #2 Double cleanse, optional: If you choose to double cleanse, use your first cleanser to remove sunscreen and makeup. Then, follow with your second cleanser. #3 Massage the skin: To encourage healthy circulation and ensure that the cleanser reaches every inch of your face, massage the product into your skin for at least 60 seconds, paying extra attention to the folds of the face like the sides of the nose. #4 Rinse and dry: Splash your face with lukewarm water to remove the cleanser. Alternatively, you can use a damp washcloth to gently wipe away the facial cleanser and remove excess dead skin. Just be sure to use gentle pressure–over-exfoliating weakens the skin barrier and increases sensitivity. Instead of rubbing your skin with a bath towel when you’re done, gently pat your face dry with a clean washcloth.
05
How do I properly cleanse my face?
It might seem straightforward, but there is actually a right way to cleanse your skin to remove maximum impurities without introducing new bacteria. #1 Wash your hands: Hands are crawling with bacteria. Give them a good wash before you cleanse your face to avoid introducing any unwanted germs to your skin. #2 Double cleanse, optional: If you choose to double cleanse, use your first cleanser to remove sunscreen and makeup. Then, follow with your second cleanser. #3 Massage the skin: To encourage healthy circulation and ensure that the cleanser reaches every inch of your face, massage the product into your skin for at least 60 seconds, paying extra attention to the folds of the face like the sides of the nose. #4 Rinse and dry: Splash your face with lukewarm water to remove the cleanser. Alternatively, you can use a damp washcloth to gently wipe away the facial cleanser and remove excess dead skin. Just be sure to use gentle pressure–over-exfoliating weakens the skin barrier and increases sensitivity. Instead of rubbing your skin with a bath towel when you’re done, gently pat your face dry with a clean washcloth.
06
Should I be cautious of water temperature when cleansing?
The two types of sunscreens are based on their active ingredients, and inclIt might feel nice to wash your face with hot water, but high temps can disrupt the natural oils that protect your skin from environmental pollutants and irritation. This can leave your skin with a tight, dry, uncomfortable feeling after cleansing. Instead, it’s best to use lukewarm water. Aim for just above body temp: this will help loosen oil and impurities without stripping your moisture barrier. de chemical sunscreens and physical (or mineral) sunscreens. Chemical sunscreens work by absorbing high energy UV rays and emitting them at low energy levels as heat. Mineral sunscreens work by forming a physical barrier that blocks UV rays from penetrating skin cells.
06
Should I be cautious of water temperature when cleansing?
The two types of sunscreens are based on their active ingredients, and inclIt might feel nice to wash your face with hot water, but high temps can disrupt the natural oils that protect your skin from environmental pollutants and irritation. This can leave your skin with a tight, dry, uncomfortable feeling after cleansing. Instead, it’s best to use lukewarm water. Aim for just above body temp: this will help loosen oil and impurities without stripping your moisture barrier. de chemical sunscreens and physical (or mineral) sunscreens. Chemical sunscreens work by absorbing high energy UV rays and emitting them at low energy levels as heat. Mineral sunscreens work by forming a physical barrier that blocks UV rays from penetrating skin cells.
07
What steps should I take after cleansing?
The face skin care products that you put on after cleansing are just as important as what you take off. When it’s freshly washed, skin is primed and prepped to absorb active ingredients. Follow your cleansing routine with a powerful treatment like our OS-01 FACE Topical Supplement, powered by the OS-01 peptide, to increase hydration, improve barrier function, and improve skin’s evenness. For best results, cleanse with OneSkin PREP, our gentle face wash proven to increase the penetration of the OS-01 peptide when used before OS-01 FACE.
07
What steps should I take after cleansing?
The face skin care products that you put on after cleansing are just as important as what you take off. When it’s freshly washed, skin is primed and prepped to absorb active ingredients. Follow your cleansing routine with a powerful treatment like our OS-01 FACE Topical Supplement, powered by the OS-01 peptide, to increase hydration, improve barrier function, and improve skin’s evenness. For best results, cleanse with OneSkin PREP, our gentle face wash proven to increase the penetration of the OS-01 peptide when used before OS-01 FACE.
Related Products
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Key Takeaways:
- Most people only need to wash their face once a day, with an extra face wash after workouts.
- Over-cleansing or using facial cleansers that are too harsh can leave you with dehydrated skin and your skin may also feel, irritated, or overly greasy.
- If you wear makeup and SPF or have very oily and sensitive skin, you may benefit from double cleansing in your skin care routine.
- Wash with lukewarm water to avoid stripping your barrier, and use clean hands and washcloths with every cleanse to avoid introducing bad bacteria to your skin.
- After cleansing, use a powerful treatment like OS-01 FACE when your skin is optimally prepped for maximum absorption. For best results, cleanse first with OneSkin PREP, our gentle cleanser proven to double the penetration of the OS-01 peptide when used before OS-01 FACE.
Key Takeaways:
- Most people only need to wash their face once a day, with an extra face wash after workouts.
- Over-cleansing or using facial cleansers that are too harsh can leave you with dehydrated skin and your skin may also feel, irritated, or overly greasy.
- If you wear makeup and SPF or have very oily and sensitive skin, you may benefit from double cleansing in your skin care routine.
- Wash with lukewarm water to avoid stripping your barrier, and use clean hands and washcloths with every cleanse to avoid introducing bad bacteria to your skin.
- After cleansing, use a powerful treatment like OS-01 FACE when your skin is optimally prepped for maximum absorption. For best results, cleanse first with OneSkin PREP, our gentle cleanser proven to double the penetration of the OS-01 peptide when used before OS-01 FACE.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
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The Importance of Sunscreen: Why Should You Wear I...
Lip Sunscreen: Do Lips Need SPF Protection?
The Science of Gratitude
Removing Sunscreen: Tips for Clean and Healthy Ski...
Skin Explained: Is Skin An Organ?
UV Light and Skin: Effects and Protection Strategi...
Understanding The Epidermis: Functions, Compositio...
Diving into Dermis: Functions and Significance
Unlocking the Science of Wrinkles: Causes, Formati...
PREP enhances the effects of OS-01 FACE, and the p...
Why Skin Barrier is Important
Ingredient Spotlight: Bentonite Uses, Benefits, & ...
Hypodermis: Exploring Its Vital Functions
The EU is Limiting Retinol in Skincare: Here’s Eve...
Why You Should Use OS-01 FACE & OS-01 SHIELD Toget...
Ceramides For Skin: Everything You Need to Know ne...
Age Gracefully: How to Manage Neck Wrinkles and Ac...
Discover Why Our New SPF Outperforms the Rest
How to Preserve Your Feet: 5 Strategies for Wrinkl...
Hands and Dermal Elasticity: Understanding and Man...
The Lip Lineage: Exploring the Why Behind Wrinkled...
How to Address Stomach Wrinkles For Smoother Skin
A Scientific Approach to Addressing Wrinkly Skin o...
What is Skin Cycling? Understanding, Embracing, an...
How to Skin Cycle: A Guide to Optimize Your Skin C...
Do You Know What Clinical Claims Really Mean?
What is Tinted Sunscreen?
2 Types of Wrinkles and Tips for Treating Them
Understanding Marionette Lines: Causes and Prevent...
How to Help Your Skin Act Younger
The Science of Sunscreen: Understanding the Optima...
Better Elasticity, More Firmness: Discover OS-01 E...
Symptoms and Causes of Melasma on Face
How to Prevent Skin Aging Before It Starts
A Comprehensive Guide to Understanding the Differe...
How to Strengthen Your Skin: A Guide to Thicker, H...
An In-Depth Look at Glycerin: What is it and What ...
Exploring the Benefits of Glycerin for Skin Health
Exploring the Difference Between Hydrating and Moi...
3 Natural Ways to Keep Your Skin Hydrated and Glow...
How To Create A Hydrating Skin Care Routine For Dr...
Senotherapeutics, Senolytics, and Senomorphics -- ...
Cleansing 101: How to Wash Your Face the Right Way...
Scientific Breakthrough: OneSkin’s scientists show...
Dry Skin 101: How To Identify This Skin Type
How OS-01 Can Help Your Collagen Levels As You Age...
Developing a Skin Care Routine for Normal Skin: 4 ...
What is Normal Skin & Do I Have This Skin Type?
A Step-by-Step Guide to Creating the Perfect Skin ...
Understanding Oily Skin: Causes & Characteristics
7 Keys to Understanding Menopause and Skin Changes
Is This The Root Cause of Aging?
UV Damage Increases Cellular Senescence. Here's Ho...
Our Research Has Been Published in npj Aging
How To Reduce Hyperpigmentation by Targeting Cellu...
4 Steps to Crafting the Perfect Skin Care Routine ...
A Comprehensive Guide to Understanding and Managin...
An In-Depth Look At The Benefits Of Moringa Oil Fo...
How to Tighten the Skin Under Your Eyes
7 Causes For Crepey Skin Under Eyes
101 Guide To Restoring Dry Skin Around The Eyes
How is OS-01 EYE different from OS-01 FACE?
How to Remove Lingering Dead Skin Cells On the Fac...
Safe Beauty, Validated: Why OneSkin trusts SkinSAF...
Hallmarks of Aging
What is Sensitive Skin?
How OS-01 Works on Mature Skin
Is Fragrance Bad for Your Skin?
Target Cellular Senescence with the Highest Concen...
Can a Plant-Based Diet Really Increase Your Health...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
Gut Health and Skin: How Are They Connected?
The Science Behind Why The Skin Around the Eyes Ag...
How OS-01 EYE Supports the Ultra-Thin Skin Around ...
How Do You Know When to Stop Using Retinol?
How To Heal Skin From Picking Your Face Too Much
Collagen And Elastin: What Role Do They Play In Sk...
Why We Want Skin To Be More, Not Less
More Than Skin Deep: How Physical Touch Predicts L...
What is Skin Inflammation? What Causes it?
How to Reverse (or Prevent) Aging Skin
Yes, You Need Sunscreen During Winter
Can You Use Hyaluronic Acid with Retinol?
Exploring the skin’s purpose in whole-body health
Stressed Skin: 4 Stress Effects on the Skin
What Does Hyaluronic Acid Do For Your Skin?
Good Genes vs. Good Habits: Which Impacts Your Lon...
What Are The Causes Of Dry, Flaky Skin On Your Fac...
What is the Best Skin Care Regimen for Aging Skin?
7 Benefits of Jojoba Oil
What happens to skin as a person ages?
What are the Benefits of Sulforaphane?
8 Benefits of Andiroba Oil For Skin
Invasive vs. Non-Invasive Skincare: The pros and c...
Allantoin For Skin: A Comprehensive Guide
This is the Data to Look For When Choosing Skin Ca...
Why cellular senescence is more than just one of t...
A Simplified Guide To The Different Skin Texture T...
How OS-01 Works With Different Skin Types
How To Smooth Skin Texture On The Face: 4 Expert T...
Skin Microbiome: What It Is, Why it’s Important, A...
What Foods Cause Acne and Which Fight Against It?
The 101 Guide To Understanding Acne-Prone Skin
The Top 4 Prickly Pear Benefits for Skin
What Is Exfoliation & Is It A Necessary Measure Fo...
OneSkin Notable Mention: Dave Asprey's The Human U...
Clean Beauty: What “clean” really means and why “s...
Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
Take an Inside Look into Our Cutting-Edge R&D Plat...
101 Guide On The Benefits Of Cleansing Your Face
Cleanser Vs. Face Wash: Which Should I Reach For?
Five Common Skin Problems Experienced in Perimenop...
Get to Know OneSkin’s Topical Supplements:
...OS-
The Top 3 Benefits of Peptides for Skin
How to Use Peptides In Your Skincare Regimen to Op...
Peptides vs Retinol: Is One Better For Increasing ...
What Is Causing the Uneven Skin Tone On Your Body?
How To Boost Skin Moisture For Your Entire Body Fr...
Three Ways To Extend Your Skinspan Starting With Y...
What Are Free Radicals and How Do They Impact Skin...
The Top 6 Best Antioxidants For Skin Health and Lo...
How OneSkin Developed the OS-01 Peptide
How chronic stress makes you age faster
What is Epidermal Thickness & Why Does it Matter?
Cell Turnover & Why It Slows As We Age
OneSkin Notable Mention: OneSkin Featured In Tony ...
101 Guide To Skin Tightening + 7 Noninvasive Metho...
Tight Feeling Skin: 3 Reasons Why
3 Skin Tightening Ingredients To Help Boost Skin H...
How to Reduce Skin Inflammation & Redness
Niacinamide Vs Retinol: How Do They Compare?
How to Incorporate OneSkin’s OS-01 Topical Supplem...
Why Is Nutrient Absorption Key To Better Skin Heal...
OneSkin Notable Mention: LifeSpan Episode 6 | The ...
The Top 10 Best Foods for Skin Repair
Are There Dangers of Retinol Cream Use?
What is Skin Elasticity & How Can You Improve It?
A Complete Guide to the 4 Stages of Wound Healing
4 Foods To Avoid During Wound Healing & Why
Celebrating Black History Month: A Discussion With...
What is the Function of Skin as a Protective Barri...
Representation of the Black Community in Skin Care...
Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
Winter Skincare - How To Prevent Dry Skin this Sea...
Special Announcement: OneSkin to Donate 1% of Sale...
Biological Age: What is Biological Age, Why Does i...
What your skincare routine is missing (Hint. It’s ...
What is a peptide?
Peptides: the first piece of th...
Peptides: the first piece of th...
Health Is The New Wealth
The Correlation Between Sleep and Skin: Why It Mat...
How Relationships, Community, & Social Interaction...
Calorie Restriction And Intermittent Fasting: Eati...
Healthspan: A New Way To Think About Aging