4 Foods To Avoid During Wound Healing & Why
2 min read
The OneSkin Team
February 16,2022
HEALTH, SKIN SCIENCE
4 Foods To Avoid During Wound Healing & Why
2 min read
The OneSkin Team
February 16,2022
HEALTH, SKIN SCIENCE
You are what you eat, and in the case of recovering from an injury, it’s especially true. When skin is injured, the food you eat provides the nutrients necessary to aid the healing process, directly impacting the efficiency of your skin’s healing process. That’s why it’s important to avoid certain foods if your body is undergoing a wound healing process, as particular foods can disrupt the healthy balance of nutrients and proteins in your body.
You are what you eat, and in the case of recovering from an injury, it’s especially true. When skin is injured, the food you eat provides the nutrients necessary to aid the healing process, directly impacting the efficiency of your skin’s healing process. That’s why it’s important to avoid certain foods if your body is undergoing a wound healing process, as particular foods can disrupt the healthy balance of nutrients and proteins in your body.
01
How does diet play a role in proper wound healing?
As a skin wound heals, it goes through 3 major stages that require different nutrients in order to ensure the wound heals quickly and effectively, ideally with minimal scarring1. If these nutrients are not provided in optimal quantities, as in the case of a poor diet, then the body will struggle to repair the wound quickly. By the same token, optimizing your diet can ensure that the three phases of the healing process are completed as quickly and effectively as possible. The three stages of wound healing include:
- Hemostasis & Inflammation - This is the period during which the area is cleaned of damaged cells, bacteria, and debris that may have fallen into the wound. If inadequate nutrition is provided, the cells responsible for repairing the wound may struggle to reach the site, and infection is more likely to develop.
- Proliferation - During this phase, the wound begins to close, and new tissue is deposited on its surface in order to seal the wound. Without the proper nutrition or oxygen, the blood vessels and tissues of the newly-formed skin may be formed thin and weak, putting the wound at risk for tearing again. Additionally, without enough protein, the body will struggle to develop the tissue necessary to replace lost and damaged skin.
- Maturation - This is the longest phase during which a closer-knit weave of collagen replaces the temporary collagen used during the early healing stages. This replacement ensures that the wound becomes stronger and limits the appearance of scar tissue. It requires an adequate amount of protein in order to form the amount of collagen required for strong maturation, most of which is delivered from the food you eat. As this is the final remodeling step, it can at times last for over a year.
01
How does diet play a role in proper wound healing?
As a skin wound heals, it goes through 3 major stages that require different nutrients in order to ensure the wound heals quickly and effectively, ideally with minimal scarring1. If these nutrients are not provided in optimal quantities, as in the case of a poor diet, then the body will struggle to repair the wound quickly. By the same token, optimizing your diet can ensure that the three phases of the healing process are completed as quickly and effectively as possible. The three stages of wound healing include:
- Hemostasis & Inflammation - This is the period during which the area is cleaned of damaged cells, bacteria, and debris that may have fallen into the wound. If inadequate nutrition is provided, the cells responsible for repairing the wound may struggle to reach the site, and infection is more likely to develop.
- Proliferation - During this phase, the wound begins to close, and new tissue is deposited on its surface in order to seal the wound. Without the proper nutrition or oxygen, the blood vessels and tissues of the newly-formed skin may be formed thin and weak, putting the wound at risk for tearing again. Additionally, without enough protein, the body will struggle to develop the tissue necessary to replace lost and damaged skin.
- Maturation - This is the longest phase during which a closer-knit weave of collagen replaces the temporary collagen used during the early healing stages. This replacement ensures that the wound becomes stronger and limits the appearance of scar tissue. It requires an adequate amount of protein in order to form the amount of collagen required for strong maturation, most of which is delivered from the food you eat. As this is the final remodeling step, it can at times last for over a year.
02
What foods should I avoid during the wound-healing process?
A critical part of ensuring optimal wound healing capabilities includes avoiding certain foods that could hinder your skin and immune cells’ health. These common foods all inhibit the absorption of nutrients or the synthesis of collagen and elastin, which may contribute to delayed wound healing.
- Sugar: The number one type of foods you should limit while healing are those with a high glycemic index. Since foods that are high in sugar and refined carbohydrates can break down collagen and elastin in a process called glycation, there would be fewer proteins to be used in your skin’s healing process [2].
- Alcohol: Alcohol is another food that can slow wound healing as it blocks the absorption of many important nutrients. Specifically, alcohol impairs the absorption of proteins (which provide the necessary amino acids for collagen synthesis), vitamins such as A, C, D, E, K, and B, as well as minerals such as zinc (also important for collagen and elastin production) [3].
- Sodium-Rich Foods: Salty foods such as canned food and processed meats like bacon, deli meats, hot dogs, and ham are rich in sodium. These can be problematic for wound healing as the sodium may damage the blood vessels in and around the wound, preventing important nutrients from reaching the site [4] .
- Caffeine: The intake of excessive caffeine has also been linked to decreased nutrient absorption and weakening of the skin through its diuretic effect of expelling water from the body. Thus the effect is two-fold, not enough nutrients reach the bloodstream and the supply of those nutrients to the wound is limited due to the decreased blood volume [5].
02
What foods should I avoid during the wound-healing process?
A critical part of ensuring optimal wound healing capabilities includes avoiding certain foods that could hinder your skin and immune cells’ health. These common foods all inhibit the absorption of nutrients or the synthesis of collagen and elastin, which may contribute to delayed wound healing.
- Sugar: The number one type of foods you should limit while healing are those with a high glycemic index. Since foods that are high in sugar and refined carbohydrates can break down collagen and elastin in a process called glycation, there would be fewer proteins to be used in your skin’s healing process [2].
- Alcohol: Alcohol is another food that can slow wound healing as it blocks the absorption of many important nutrients. Specifically, alcohol impairs the absorption of proteins (which provide the necessary amino acids for collagen synthesis), vitamins such as A, C, D, E, K, and B, as well as minerals such as zinc (also important for collagen and elastin production) [3].
- Sodium-Rich Foods: Salty foods such as canned food and processed meats like bacon, deli meats, hot dogs, and ham are rich in sodium. These can be problematic for wound healing as the sodium may damage the blood vessels in and around the wound, preventing important nutrients from reaching the site [4] .
- Caffeine: The intake of excessive caffeine has also been linked to decreased nutrient absorption and weakening of the skin through its diuretic effect of expelling water from the body. Thus the effect is two-fold, not enough nutrients reach the bloodstream and the supply of those nutrients to the wound is limited due to the decreased blood volume [5].
03
What foods should I include in my diet to promote wound-healing?
During the wound-healing process, it is important to include foods in your diet that are rich rich in nutrients supporting tissue repair, immune function, and boasting anti-inflammatory properties. Wondering what to eat to heal wounds quicker? Consider incorporating these nutrient-rich foods into your meals:
- Protein: As proteins provide the building blocks for the process of collagen synthesis, you’ll want to include protein-rich foods such as lean meat, fish, and poultry in your diet. In the cases of vegans or vegetarians, this could be supplemented by plant-based protein sources like beans, lentils, and soy.
- Vitamin C: Foods such as oranges, kiwi, and bell peppers which are high in vitamin C can also help to promote collagen production and support the formation of new blood vessels. [6]
- Antioxidant-rich foods: Eating fresh fruit and vegetables, particularly berries, plums, and leafy greens, can also provide the body with important antioxidants. These antioxidants are utilized by the skin to help protect against cellular damage caused by inflammation. [7]
- Hydration: Finally, it's important to drink enough water to ensure that your body has the necessary fluids to support adequate blood flow and hydration for the wound-healing process. [8]
03
What foods should I include in my diet to promote wound-healing?
During the wound-healing process, it is important to include foods in your diet that are rich rich in nutrients supporting tissue repair, immune function, and boasting anti-inflammatory properties. Wondering what to eat to heal wounds quicker? Consider incorporating these nutrient-rich foods into your meals:
- Protein: As proteins provide the building blocks for the process of collagen synthesis, you’ll want to include protein-rich foods such as lean meat, fish, and poultry in your diet. In the cases of vegans or vegetarians, this could be supplemented by plant-based protein sources like beans, lentils, and soy.
- Vitamin C: Foods such as oranges, kiwi, and bell peppers which are high in vitamin C can also help to promote collagen production and support the formation of new blood vessels. [6]
- Antioxidant-rich foods: Eating fresh fruit and vegetables, particularly berries, plums, and leafy greens, can also provide the body with important antioxidants. These antioxidants are utilized by the skin to help protect against cellular damage caused by inflammation. [7]
- Hydration: Finally, it's important to drink enough water to ensure that your body has the necessary fluids to support adequate blood flow and hydration for the wound-healing process. [8]
04
How do certain foods impact skin healing?
How efficiently one’s skin heals is highly dependent on the resources the body has at its disposal in order to repair the wound. Thus certain foods can have a significant impact on healing wounds due to their particular nutrient content. Nutrient-dense foods such as fresh fruit, vegetables, and proteins are the best foods one could consume while recovering from an injury. Not only do these foods contribute to efficient wound recovery, but they also offer various health benefits beyond the healing journey. On the other hand, if one consumes too much sugar, saturated fats, alcohol, caffeine, or processed food, it will likely lead to increased inflammation and decreased nutrient absorption. This decrease in nutrients reaching the wound would then lead to a longer time required for it to heal as the building blocks for new tissue take longer to reach the site of the wound.
04
How do certain foods impact skin healing?
How efficiently one’s skin heals is highly dependent on the resources the body has at its disposal in order to repair the wound. Thus certain foods can have a significant impact on healing wounds due to their particular nutrient content. Nutrient-dense foods such as fresh fruit, vegetables, and proteins are the best foods one could consume while recovering from an injury. Not only do these foods contribute to efficient wound recovery, but they also offer various health benefits beyond the healing journey. On the other hand, if one consumes too much sugar, saturated fats, alcohol, caffeine, or processed food, it will likely lead to increased inflammation and decreased nutrient absorption. This decrease in nutrients reaching the wound would then lead to a longer time required for it to heal as the building blocks for new tissue take longer to reach the site of the wound.
05
Can foods actually speed up the wound-healing process?
Foods such as the ones listed above have been shown to contain nutrients that can support the wound-healing process, and consuming these foods as part of a healthy diet is important to provide your body with the necessary tools for wound healing [9]. Consuming a diet that is balanced and rich in nutrient-dense foods mostly serves to help optimize the body's natural healing process.If this diet is more nutrient-dense than one’s regular diet, it could potentially speed up the wound healing process relative to their original diet. It's important to note that while a healthy diet can aid in the healing process, it is not the only factor and other factors such as proper wound care, consistent application of nourishing topical skin care products, and adequate rest, are also important. Since sleep is the period during which the body repairs itself from the stresses from the day, in the event of inadequate rest, your skin will suffer due to decreased elastin and collagen production [10].
05
Can foods actually speed up the wound-healing process?
Foods such as the ones listed above have been shown to contain nutrients that can support the wound-healing process, and consuming these foods as part of a healthy diet is important to provide your body with the necessary tools for wound healing [9]. Consuming a diet that is balanced and rich in nutrient-dense foods mostly serves to help optimize the body's natural healing process.If this diet is more nutrient-dense than one’s regular diet, it could potentially speed up the wound healing process relative to their original diet. It's important to note that while a healthy diet can aid in the healing process, it is not the only factor and other factors such as proper wound care, consistent application of nourishing topical skin care products, and adequate rest, are also important. Since sleep is the period during which the body repairs itself from the stresses from the day, in the event of inadequate rest, your skin will suffer due to decreased elastin and collagen production [10].
06
Do certain foods help prevent scarring?
There is limited scientific evidence to suggest that certain foods can prevent scarring after a wound has already healed and scarred over. However, a healthy diet can never hurt, as it has been suggested that a diet rich in nutrient-dense foods may support the overall healing process. It's also important to note that in order to prevent scarring, steps to prevent further injury to the area must be undertaken as well as proper cleaning and maintenance of the wound. This can be accomplished by ensuring the wound is covered with a sterile bandage, not picking at scabs or scratching the wounds, keeping the wound clean and dry, and using a moisturizer on the wound regularly.
06
Do certain foods help prevent scarring?
There is limited scientific evidence to suggest that certain foods can prevent scarring after a wound has already healed and scarred over. However, a healthy diet can never hurt, as it has been suggested that a diet rich in nutrient-dense foods may support the overall healing process. It's also important to note that in order to prevent scarring, steps to prevent further injury to the area must be undertaken as well as proper cleaning and maintenance of the wound. This can be accomplished by ensuring the wound is covered with a sterile bandage, not picking at scabs or scratching the wounds, keeping the wound clean and dry, and using a moisturizer on the wound regularly.
Key Takeaways:
- Wound-healing consists of 3 distinct stages with their own nutrient requirements.
- Sugar, alcohol, sodium-rich foods, and caffeine should all be avoided or limited while recovering from an injury.
- Nutrient-dense foods may support the overall healing process and potentially lead to a faster recovery time.
- Proper hydration, wound care, and rest are just as important to a speedy recovery as a healthy diet.
Key Takeaways:
- Wound-healing consists of 3 distinct stages with their own nutrient requirements.
- Sugar, alcohol, sodium-rich foods, and caffeine should all be avoided or limited while recovering from an injury.
- Nutrient-dense foods may support the overall healing process and potentially lead to a faster recovery time.
- Proper hydration, wound care, and rest are just as important to a speedy recovery as a healthy diet.
References
- https://www.ncbi.nlm.nih.gov/books/NBK470443/
- https://pubmed.ncbi.nlm.nih.gov/9022289/
- https://journals.sagepub.com/doi/abs/10.3181/00379727-166-41110
- https://pubmed.ncbi.nlm.nih.gov/22711274/
- https://pubmed.ncbi.nlm.nih.gov/25041108/
- https://pubmed.ncbi.nlm.nih.gov/18505499/
- https://pubmed.ncbi.nlm.nih.gov/34441854/
- https://pubmed.ncbi.nlm.nih.gov/26947692/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429075/
- https://pubmed.ncbi.nlm.nih.gov/20678867/
References
- https://www.ncbi.nlm.nih.gov/books/NBK470443/
- https://pubmed.ncbi.nlm.nih.gov/9022289/
- https://journals.sagepub.com/doi/abs/10.3181/00379727-166-41110
- https://pubmed.ncbi.nlm.nih.gov/22711274/
- https://pubmed.ncbi.nlm.nih.gov/25041108/
- https://pubmed.ncbi.nlm.nih.gov/18505499/
- https://pubmed.ncbi.nlm.nih.gov/34441854/
- https://pubmed.ncbi.nlm.nih.gov/26947692/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429075/
- https://pubmed.ncbi.nlm.nih.gov/20678867/
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Discover More
How To Turn Your Skin Care Resolutions Into Skin C...
What Does Clean Beauty Mean, And Why Does Safe Bea...
Winter Skincare - How To Prevent Dry Skin this Sea...
What Are Chemical Peels & Are There Alternatives?
How Relationships, Community, & Social Interaction...
Hair Loss 101: Combing Through the Science of Hair...
Why Men Shouldn’t Ignore Skin Care: What’s Missing...
Navigating Skin Longevity: The Industry, The Scien...
What’s the Difference Between Dry and Dehydrated S...
How to Keep Your Hair Healthy and Strong During Pe...
What are Zombie Cells & How Can We Remove Them?
Collagen During Menopause: Is It Necessary For Hea...
Behind the Seal: How OneSkin Achieved the National...
Sun Sensitivity And Menopause: Protecting Your Cha...
Peptides Vs Growth Factors: Which is Better For Sk...
Hyperpigmentation and Menopause: Understanding and...
Skin Care is Health Care: Why Skin Care is the Key...
How Do Our Products Work Together?
The Connection Between Mental Health, Age Percepti...
MolClock: Using Epigenetics to Measure The Biologi...
How OS-01 BODY Pauses Biological Aging For Overall...
Biohacking Healthy Aging: The Organs of Longevity
Does Niacinamide Help With Acne & Scarring?
5 Reasons Why Zinc Oxide Is Our Preferred UV Filte...
6 Common In-Office Skin Treatments to Complement y...
What is Microneedling & Are There Alternatives?
How to Protect Against and Reverse Collagen Loss
Why Your Neck, Décolletage, and Hands Need Extra C...
What's the Connection Between Dehydration and Dry ...
How to Tighten Facial Skin Without Surgery
Exploring Alternatives to Botox
Best Practices for Moisturizing After Exfoliating
Recognizing Signs of Over-Exfoliated Skin
Healing Over-Exfoliated Skin: How to Treat Over-Ex...
OS-01 BODY SPF and OS-01 BODY: Even Better Togethe...
Introducing OS-01 BODY SPF: Triple power protectio...
Is Talc Bad for Skin? 7 Things You Need to Know
How Do We Know the OS-01 Peptide is Safe?
What Is Lanolin and Is It Bad for Your Skin?
Non-Comedogenic vs Comedogenic Skin Care Products
Mineral Oil: Facts, Myths, and Effects on Skin
The Problem with Paraffin for Skin
Petrolatum: Is it Safe or Harmful for Your Skin?
How Much Sunscreen to Apply
What Do Antioxidants Do For Skin and Why Should Yo...
Making Sense of SPFs: What’s the Difference Betwee...
How to Relieve Itchy Skin: Tips for Soothing Skin ...
What is The Difference Between UVA and UVB Rays?
Decoding the Connections Between Intrinsic & Extri...
Causes of Skin Itching: Understanding the Reasons ...
How to Protect Your Skin from UVA and UVB Rays
Morning vs. Night Exfoliation: Determining the Bes...
How to Tell if Acne is Hormonal or Bacterial?
How to Know if Your Skin Barrier is Damaged
Tips for Managing Hormonal Breakouts
Understanding Hormonal Acne and Its Triggers
How to Repair & Restore Your Skin Barrier
How To Get Rid of Crepey Skin: 7 Solutions
When to Apply Sunscreen: Before or After Moisturiz...
How Alcohol Impacts Your Skin’s Health
The Effects of Alcohol on Your Skin's Aging Proces...
OS-01 FACE: Clinically Validated to Support Your S...
Can Alcohol Cause Breakouts?
The Proof is in the Peptide: 12-Week Clinical Stud...
Why Is My Neck Aging So Fast?
6 Factors That Contribute to Slow Skin Healing
6 Tips and Tricks for a Youthful Neck
Addressing the Need for Indoor Sun Protection
The Science of Sunburns: How to Treat and Prevent ...
Get to Know OneSkin’s Topical Supplements:
OS-01 F...
OS-01 F...
Can Air Quality Affect Skin? Exploring the Impact ...
Understanding the Relationship Between Sleep and U...
Exploring the Effects of Quality Sleep on Your Ski...
How to Improve Gut Microbiome
Exploring Caloric Restriction and Its Effects on A...
What’s the Connection Between Quality Sleep and Lo...
Unlocking the Skin Benefits of Intermittent Fastin...
Why Exercise is a Game-Changer for Longevity
The Microbiome Diet and Its Effects on Skin
Cold Exposure: Hype or Longevity Boosting?
Eat Better, Live Longer: Top Foods for Longevity
How to Protect Your Skin from Everyday Environment...
How Does Sunscreen Work? How Long Does it Last?
Pressing the Pause Button on Aging Skin: OS-01 BOD...
What Causes Dark Circles Under and Around Your Eye...
How to Brighten Eyes and Under-Eyes
Lip Balm Ingredients: What to Look for and What to...
Exploring Blue Zones: How Can We Optimize Our Heal...
Nurturing Your Lips: How to Keep Them Moisturized ...
Uncovering the 9 Causes of Dry Lips: Why Do Lips G...
How to Travel with Skin Care Products
Why is my Skin Peeling on My Face?
The Importance of Sunscreen: Why Should You Wear I...
Lip Sunscreen: Do Lips Need SPF Protection?
The Science of Gratitude
Removing Sunscreen: Tips for Clean and Healthy Ski...
Skin Explained: Is Skin An Organ?
UV Light and Skin: Effects and Protection Strategi...
Understanding The Epidermis: Functions, Compositio...
Diving into Dermis: Functions and Significance
Unlocking the Science of Wrinkles: Causes, Formati...
PREP enhances the effects of OS-01 FACE, and the p...
Why Skin Barrier is Important
Ingredient Spotlight: Bentonite Uses, Benefits, & ...
Hypodermis: Exploring Its Vital Functions
The EU is Limiting Retinol in Skincare: Here’s Eve...
Why You Should Use OS-01 FACE & OS-01 SHIELD Toget...
Ceramides For Skin: Everything You Need to Know ne...
Age Gracefully: How to Manage Neck Wrinkles and Ac...
Discover Why Our New SPF Outperforms the Rest
How to Preserve Your Feet: 5 Strategies for Wrinkl...
Hands and Dermal Elasticity: Understanding and Man...
The Lip Lineage: Exploring the Why Behind Wrinkled...
How to Address Stomach Wrinkles For Smoother Skin
A Scientific Approach to Addressing Wrinkly Skin o...
What is Skin Cycling? Understanding, Embracing, an...
How to Skin Cycle: A Guide to Optimize Your Skin C...
Do You Know What Clinical Claims Really Mean?
What is Tinted Sunscreen?
2 Types of Wrinkles and Tips for Treating Them
Understanding Marionette Lines: Causes and Prevent...
How to Help Your Skin Act Younger
The Science of Sunscreen: Understanding the Optima...
Better Elasticity, More Firmness: Discover OS-01 E...
Symptoms and Causes of Melasma on Face
How to Prevent Skin Aging Before It Starts
A Comprehensive Guide to Understanding the Differe...
How to Strengthen Your Skin: A Guide to Thicker, H...
An In-Depth Look at Glycerin: What is it and What ...
Exploring the Benefits of Glycerin for Skin Health
Exploring the Difference Between Hydrating and Moi...
3 Natural Ways to Keep Your Skin Hydrated and Glow...
How To Create A Hydrating Skin Care Routine For Dr...
Senotherapeutics, Senolytics, and Senomorphics -- ...
Cleansing 101: How to Wash Your Face the Right Way...
Scientific Breakthrough: OneSkin’s scientists show...
Dry Skin 101: How To Identify This Skin Type
How OS-01 Can Help Your Collagen Levels As You Age...
Developing a Skin Care Routine for Normal Skin: 4 ...
What is Normal Skin & Do I Have This Skin Type?
A Step-by-Step Guide to Creating the Perfect Skin ...
Understanding Oily Skin: Causes & Characteristics
7 Keys to Understanding Menopause and Skin Changes
Is This The Root Cause of Aging?
UV Damage Increases Cellular Senescence. Here's Ho...
Our Research Has Been Published in npj Aging
How To Reduce Hyperpigmentation by Targeting Cellu...
4 Steps to Crafting the Perfect Skin Care Routine ...
A Comprehensive Guide to Understanding and Managin...
An In-Depth Look At The Benefits Of Moringa Oil Fo...
How to Tighten the Skin Under Your Eyes
7 Causes For Crepey Skin Under Eyes
101 Guide To Restoring Dry Skin Around The Eyes
How is OS-01 EYE different from OS-01 FACE?
How to Remove Lingering Dead Skin Cells On the Fac...
Safe Beauty, Validated: Why OneSkin trusts SkinSAF...
Hallmarks of Aging
What is Sensitive Skin?
How OS-01 Works on Mature Skin
Is Fragrance Bad for Your Skin?
Target Cellular Senescence with the Highest Concen...
Can a Plant-Based Diet Really Increase Your Health...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
Gut Health and Skin: How Are They Connected?
The Science Behind Why The Skin Around the Eyes Ag...
How OS-01 EYE Supports the Ultra-Thin Skin Around ...
How Do You Know When to Stop Using Retinol?
How To Heal Skin From Picking Your Face Too Much
Collagen And Elastin: What Role Do They Play In Sk...
Why We Want Skin To Be More, Not Less
More Than Skin Deep: How Physical Touch Predicts L...
What is Skin Inflammation? What Causes it?
How to Reverse (or Prevent) Aging Skin
Yes, You Need Sunscreen During Winter
Can You Use Hyaluronic Acid with Retinol?
Exploring the skin’s purpose in whole-body health
Stressed Skin: 4 Stress Effects on the Skin
What Does Hyaluronic Acid Do For Your Skin?
Good Genes vs. Good Habits: Which Impacts Your Lon...
What Are The Causes Of Dry, Flaky Skin On Your Fac...
What is the Best Skin Care Regimen for Aging Skin?
7 Benefits of Jojoba Oil
What happens to skin as a person ages?
What are the Benefits of Sulforaphane?
8 Benefits of Andiroba Oil For Skin
Invasive vs. Non-Invasive Skincare: The pros and c...
Allantoin For Skin: A Comprehensive Guide
This is the Data to Look For When Choosing Skin Ca...
Why cellular senescence is more than just one of t...
A Simplified Guide To The Different Skin Texture T...
How OS-01 Works With Different Skin Types
How To Smooth Skin Texture On The Face: 4 Expert T...
Skin Microbiome: What It Is, Why it’s Important, A...
What Foods Cause Acne and Which Fight Against It?
The 101 Guide To Understanding Acne-Prone Skin
The Top 4 Prickly Pear Benefits for Skin
What Is Exfoliation & Is It A Necessary Measure Fo...
OneSkin Notable Mention: Dave Asprey's The Human U...
Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
Take an Inside Look into Our Cutting-Edge R&D Plat...
101 Guide On The Benefits Of Cleansing Your Face
Cleanser Vs. Face Wash: Which Should I Reach For?
Five Common Skin Problems Experienced in Perimenop...
Get to Know OneSkin’s Topical Supplements:
...OS-
The Top 3 Benefits of Peptides for Skin
How to Use Peptides In Your Skincare Regimen to Op...
Peptides vs Retinol: Is One Better For Increasing ...
What Is Causing the Uneven Skin Tone On Your Body?
How To Boost Skin Moisture For Your Entire Body Fr...
Three Ways To Extend Your Skinspan Starting With Y...
What Are Free Radicals and How Do They Impact Skin...
The Top 6 Best Antioxidants For Skin Health and Lo...
How OneSkin Developed the OS-01 Peptide
How chronic stress makes you age faster
What is Epidermal Thickness & Why Does it Matter?
Cell Turnover & Why It Slows As We Age
OneSkin Notable Mention: OneSkin Featured In Tony ...
101 Guide To Skin Tightening + 7 Noninvasive Metho...
Tight Feeling Skin: 3 Reasons Why
3 Skin Tightening Ingredients To Help Boost Skin H...
How to Reduce Skin Inflammation & Redness
Niacinamide Vs Retinol: How Do They Compare?
How to Incorporate OneSkin’s OS-01 Topical Supplem...
Why Is Nutrient Absorption Key To Better Skin Heal...
OneSkin Notable Mention: LifeSpan Episode 6 | The ...
The Top 10 Best Foods for Skin Repair
Are There Dangers of Retinol Cream Use?
What is Skin Elasticity & How Can You Improve It?
A Complete Guide to the 4 Stages of Wound Healing
4 Foods To Avoid During Wound Healing & Why
Celebrating Black History Month: A Discussion With...
What is the Function of Skin as a Protective Barri...
Representation of the Black Community in Skin Care...
Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
Special Announcement: OneSkin to Donate 1% of Sale...
Biological Age: What is Biological Age, Why Does i...
What your skincare routine is missing (Hint. It’s ...
What is a peptide?
Peptides: the first piece of th...
Peptides: the first piece of th...
Health Is The New Wealth
The Correlation Between Sleep and Skin: Why It Mat...
Calorie Restriction And Intermittent Fasting: Eati...
Healthspan: A New Way To Think About Aging
Discover More
How To Turn Your Skin Care Resolutions Into Skin C...
What Does Clean Beauty Mean, And Why Does Safe Bea...
Winter Skincare - How To Prevent Dry Skin this Sea...
What Are Chemical Peels & Are There Alternatives?
How Relationships, Community, & Social Interaction...
Hair Loss 101: Combing Through the Science of Hair...
Why Men Shouldn’t Ignore Skin Care: What’s Missing...
Navigating Skin Longevity: The Industry, The Scien...
What’s the Difference Between Dry and Dehydrated S...
How to Keep Your Hair Healthy and Strong During Pe...
What are Zombie Cells & How Can We Remove Them?
Collagen During Menopause: Is It Necessary For Hea...
Behind the Seal: How OneSkin Achieved the National...
Sun Sensitivity And Menopause: Protecting Your Cha...
Peptides Vs Growth Factors: Which is Better For Sk...
Hyperpigmentation and Menopause: Understanding and...
Skin Care is Health Care: Why Skin Care is the Key...
How Do Our Products Work Together?
The Connection Between Mental Health, Age Percepti...
MolClock: Using Epigenetics to Measure The Biologi...
How OS-01 BODY Pauses Biological Aging For Overall...
Biohacking Healthy Aging: The Organs of Longevity
Does Niacinamide Help With Acne & Scarring?
5 Reasons Why Zinc Oxide Is Our Preferred UV Filte...
6 Common In-Office Skin Treatments to Complement y...
What is Microneedling & Are There Alternatives?
How to Protect Against and Reverse Collagen Loss
Why Your Neck, Décolletage, and Hands Need Extra C...
What's the Connection Between Dehydration and Dry ...
How to Tighten Facial Skin Without Surgery
Exploring Alternatives to Botox
Best Practices for Moisturizing After Exfoliating
Recognizing Signs of Over-Exfoliated Skin
Healing Over-Exfoliated Skin: How to Treat Over-Ex...
OS-01 BODY SPF and OS-01 BODY: Even Better Togethe...
Introducing OS-01 BODY SPF: Triple power protectio...
Is Talc Bad for Skin? 7 Things You Need to Know
How Do We Know the OS-01 Peptide is Safe?
What Is Lanolin and Is It Bad for Your Skin?
Non-Comedogenic vs Comedogenic Skin Care Products
Mineral Oil: Facts, Myths, and Effects on Skin
The Problem with Paraffin for Skin
Petrolatum: Is it Safe or Harmful for Your Skin?
How Much Sunscreen to Apply
What Do Antioxidants Do For Skin and Why Should Yo...
Making Sense of SPFs: What’s the Difference Betwee...
How to Relieve Itchy Skin: Tips for Soothing Skin ...
What is The Difference Between UVA and UVB Rays?
Decoding the Connections Between Intrinsic & Extri...
Causes of Skin Itching: Understanding the Reasons ...
How to Protect Your Skin from UVA and UVB Rays
Morning vs. Night Exfoliation: Determining the Bes...
How to Tell if Acne is Hormonal or Bacterial?
How to Know if Your Skin Barrier is Damaged
Tips for Managing Hormonal Breakouts
Understanding Hormonal Acne and Its Triggers
How to Repair & Restore Your Skin Barrier
How To Get Rid of Crepey Skin: 7 Solutions
When to Apply Sunscreen: Before or After Moisturiz...
How Alcohol Impacts Your Skin’s Health
The Effects of Alcohol on Your Skin's Aging Proces...
OS-01 FACE: Clinically Validated to Support Your S...
Can Alcohol Cause Breakouts?
The Proof is in the Peptide: 12-Week Clinical Stud...
Why Is My Neck Aging So Fast?
6 Factors That Contribute to Slow Skin Healing
6 Tips and Tricks for a Youthful Neck
Addressing the Need for Indoor Sun Protection
The Science of Sunburns: How to Treat and Prevent ...
Get to Know OneSkin’s Topical Supplements:
OS-01 F...
OS-01 F...
Can Air Quality Affect Skin? Exploring the Impact ...
Understanding the Relationship Between Sleep and U...
Exploring the Effects of Quality Sleep on Your Ski...
How to Improve Gut Microbiome
Exploring Caloric Restriction and Its Effects on A...
What’s the Connection Between Quality Sleep and Lo...
Unlocking the Skin Benefits of Intermittent Fastin...
Why Exercise is a Game-Changer for Longevity
The Microbiome Diet and Its Effects on Skin
Cold Exposure: Hype or Longevity Boosting?
Eat Better, Live Longer: Top Foods for Longevity
How to Protect Your Skin from Everyday Environment...
How Does Sunscreen Work? How Long Does it Last?
Pressing the Pause Button on Aging Skin: OS-01 BOD...
What Causes Dark Circles Under and Around Your Eye...
How to Brighten Eyes and Under-Eyes
Lip Balm Ingredients: What to Look for and What to...
Exploring Blue Zones: How Can We Optimize Our Heal...
Nurturing Your Lips: How to Keep Them Moisturized ...
Uncovering the 9 Causes of Dry Lips: Why Do Lips G...
How to Travel with Skin Care Products
Why is my Skin Peeling on My Face?
The Importance of Sunscreen: Why Should You Wear I...
Lip Sunscreen: Do Lips Need SPF Protection?
The Science of Gratitude
Removing Sunscreen: Tips for Clean and Healthy Ski...
Skin Explained: Is Skin An Organ?
UV Light and Skin: Effects and Protection Strategi...
Understanding The Epidermis: Functions, Compositio...
Diving into Dermis: Functions and Significance
Unlocking the Science of Wrinkles: Causes, Formati...
PREP enhances the effects of OS-01 FACE, and the p...
Why Skin Barrier is Important
Ingredient Spotlight: Bentonite Uses, Benefits, & ...
Hypodermis: Exploring Its Vital Functions
The EU is Limiting Retinol in Skincare: Here’s Eve...
Why You Should Use OS-01 FACE & OS-01 SHIELD Toget...
Ceramides For Skin: Everything You Need to Know ne...
Age Gracefully: How to Manage Neck Wrinkles and Ac...
Discover Why Our New SPF Outperforms the Rest
How to Preserve Your Feet: 5 Strategies for Wrinkl...
Hands and Dermal Elasticity: Understanding and Man...
The Lip Lineage: Exploring the Why Behind Wrinkled...
How to Address Stomach Wrinkles For Smoother Skin
A Scientific Approach to Addressing Wrinkly Skin o...
What is Skin Cycling? Understanding, Embracing, an...
How to Skin Cycle: A Guide to Optimize Your Skin C...
Do You Know What Clinical Claims Really Mean?
What is Tinted Sunscreen?
2 Types of Wrinkles and Tips for Treating Them
Understanding Marionette Lines: Causes and Prevent...
How to Help Your Skin Act Younger
The Science of Sunscreen: Understanding the Optima...
Better Elasticity, More Firmness: Discover OS-01 E...
Symptoms and Causes of Melasma on Face
How to Prevent Skin Aging Before It Starts
A Comprehensive Guide to Understanding the Differe...
How to Strengthen Your Skin: A Guide to Thicker, H...
An In-Depth Look at Glycerin: What is it and What ...
Exploring the Benefits of Glycerin for Skin Health
Exploring the Difference Between Hydrating and Moi...
3 Natural Ways to Keep Your Skin Hydrated and Glow...
How To Create A Hydrating Skin Care Routine For Dr...
Senotherapeutics, Senolytics, and Senomorphics -- ...
Cleansing 101: How to Wash Your Face the Right Way...
Scientific Breakthrough: OneSkin’s scientists show...
Dry Skin 101: How To Identify This Skin Type
How OS-01 Can Help Your Collagen Levels As You Age...
Developing a Skin Care Routine for Normal Skin: 4 ...
What is Normal Skin & Do I Have This Skin Type?
A Step-by-Step Guide to Creating the Perfect Skin ...
Understanding Oily Skin: Causes & Characteristics
7 Keys to Understanding Menopause and Skin Changes
Is This The Root Cause of Aging?
UV Damage Increases Cellular Senescence. Here's Ho...
Our Research Has Been Published in npj Aging
How To Reduce Hyperpigmentation by Targeting Cellu...
4 Steps to Crafting the Perfect Skin Care Routine ...
A Comprehensive Guide to Understanding and Managin...
An In-Depth Look At The Benefits Of Moringa Oil Fo...
How to Tighten the Skin Under Your Eyes
7 Causes For Crepey Skin Under Eyes
101 Guide To Restoring Dry Skin Around The Eyes
How is OS-01 EYE different from OS-01 FACE?
How to Remove Lingering Dead Skin Cells On the Fac...
Safe Beauty, Validated: Why OneSkin trusts SkinSAF...
Hallmarks of Aging
What is Sensitive Skin?
How OS-01 Works on Mature Skin
Is Fragrance Bad for Your Skin?
Target Cellular Senescence with the Highest Concen...
Can a Plant-Based Diet Really Increase Your Health...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
Gut Health and Skin: How Are They Connected?
The Science Behind Why The Skin Around the Eyes Ag...
How OS-01 EYE Supports the Ultra-Thin Skin Around ...
How Do You Know When to Stop Using Retinol?
How To Heal Skin From Picking Your Face Too Much
Collagen And Elastin: What Role Do They Play In Sk...
Why We Want Skin To Be More, Not Less
More Than Skin Deep: How Physical Touch Predicts L...
What is Skin Inflammation? What Causes it?
How to Reverse (or Prevent) Aging Skin
Yes, You Need Sunscreen During Winter
Can You Use Hyaluronic Acid with Retinol?
Exploring the skin’s purpose in whole-body health
Stressed Skin: 4 Stress Effects on the Skin
What Does Hyaluronic Acid Do For Your Skin?
Good Genes vs. Good Habits: Which Impacts Your Lon...
What Are The Causes Of Dry, Flaky Skin On Your Fac...
What is the Best Skin Care Regimen for Aging Skin?
7 Benefits of Jojoba Oil
What happens to skin as a person ages?
What are the Benefits of Sulforaphane?
8 Benefits of Andiroba Oil For Skin
Invasive vs. Non-Invasive Skincare: The pros and c...
Allantoin For Skin: A Comprehensive Guide
This is the Data to Look For When Choosing Skin Ca...
Why cellular senescence is more than just one of t...
A Simplified Guide To The Different Skin Texture T...
How OS-01 Works With Different Skin Types
How To Smooth Skin Texture On The Face: 4 Expert T...
Skin Microbiome: What It Is, Why it’s Important, A...
What Foods Cause Acne and Which Fight Against It?
The 101 Guide To Understanding Acne-Prone Skin
The Top 4 Prickly Pear Benefits for Skin
What Is Exfoliation & Is It A Necessary Measure Fo...
OneSkin Notable Mention: Dave Asprey's The Human U...
Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
Take an Inside Look into Our Cutting-Edge R&D Plat...
101 Guide On The Benefits Of Cleansing Your Face
Cleanser Vs. Face Wash: Which Should I Reach For?
Five Common Skin Problems Experienced in Perimenop...
Get to Know OneSkin’s Topical Supplements:
...OS-
The Top 3 Benefits of Peptides for Skin
How to Use Peptides In Your Skincare Regimen to Op...
Peptides vs Retinol: Is One Better For Increasing ...
What Is Causing the Uneven Skin Tone On Your Body?
How To Boost Skin Moisture For Your Entire Body Fr...
Three Ways To Extend Your Skinspan Starting With Y...
What Are Free Radicals and How Do They Impact Skin...
The Top 6 Best Antioxidants For Skin Health and Lo...
How OneSkin Developed the OS-01 Peptide
How chronic stress makes you age faster
What is Epidermal Thickness & Why Does it Matter?
Cell Turnover & Why It Slows As We Age
OneSkin Notable Mention: OneSkin Featured In Tony ...
101 Guide To Skin Tightening + 7 Noninvasive Metho...
Tight Feeling Skin: 3 Reasons Why
3 Skin Tightening Ingredients To Help Boost Skin H...
How to Reduce Skin Inflammation & Redness
Niacinamide Vs Retinol: How Do They Compare?
How to Incorporate OneSkin’s OS-01 Topical Supplem...
Why Is Nutrient Absorption Key To Better Skin Heal...
OneSkin Notable Mention: LifeSpan Episode 6 | The ...
The Top 10 Best Foods for Skin Repair
Are There Dangers of Retinol Cream Use?
What is Skin Elasticity & How Can You Improve It?
A Complete Guide to the 4 Stages of Wound Healing
4 Foods To Avoid During Wound Healing & Why
Celebrating Black History Month: A Discussion With...
What is the Function of Skin as a Protective Barri...
Representation of the Black Community in Skin Care...
Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
Special Announcement: OneSkin to Donate 1% of Sale...
Biological Age: What is Biological Age, Why Does i...
What your skincare routine is missing (Hint. It’s ...
What is a peptide?
Peptides: the first piece of th...
Peptides: the first piece of th...
Health Is The New Wealth
The Correlation Between Sleep and Skin: Why It Mat...
Calorie Restriction And Intermittent Fasting: Eati...
Healthspan: A New Way To Think About Aging