How to Reduce Skin Inflammation & Redness

3 min read

MARCH 23, 2022 - BY THE ONESKIN TEAM

March 23,2022

SKIN CARE

How to Reduce Skin Inflammation & Redness

3 min read

MARCH 23, 2022 - BY THE ONESKIN TEAM

March 23,2022

SKIN CARE

Skin is one of the most resilient yet vulnerable organs in the human body. Skin redness and irritation can occur for a variety of reasons. It can come as a result of food allergies, abrasion, microbial imbalances, and stress. Whatever the cause, when skin inflammation occurs, it’s best to get to the root of the issue.

01

What Causes Skin to be Inflamed?

Dermatitis is the general term to describe dry, red, irritated skin. Skin relies on its natural oils (found in sebum) to reduce transepidermal water loss (TEWL). Higher TEWL is found in dermatitis [1] and is also a characteristic of sensitive skin [2].So, what is skin inflammation, exactly? It could be a sign that your immune system is working to fight an infection, however, chronic skin inflammation can be an indicator of a larger problem. Consult your doctor to check for cases of infections or skin disorders [3]. Inflammation is your body’s way of warning you that something is not quite right, so being thorough with your health is key!

01

What Causes Skin to be Inflamed?

Dermatitis is the general term to describe dry, red, irritated skin. Skin relies on its natural oils (found in sebum) to reduce transepidermal water loss (TEWL). Higher TEWL is found in dermatitis [1] and is also a characteristic of sensitive skin [2].So, what is skin inflammation, exactly? It could be a sign that your immune system is working to fight an infection, however, chronic skin inflammation can be an indicator of a larger problem. Consult your doctor to check for cases of infections or skin disorders [3]. Inflammation is your body’s way of warning you that something is not quite right, so being thorough with your health is key!

02

How Do You Relieve Red Inflamed Skin?

Inflamed skin can happen virtually anywhere on the body, but it’s especially frustrating when it happens on the face. Facial skin inflammation triggers can sometimes be difficult to identify as they often can be similar to symptoms of a skin condition or disorder. The best approach to relieving red, inflamed skin is to identify the cause of inflammation in order to address the root of the issue.Some common skin inflammation triggers include:

microbial infection
dysfunctional immune response
allergic reaction
Fragrance in skin care
Parabens in skin care
sun (UV) damage
temperature/heat rash
psychological stress

Treatments can work on a spectrum, ranging from over-the-counter skin care found in the beauty or general pharmacy aisles to prescription-grade medication that requires physician attention.While it’s best to identify the source of the issue in order to treat the root cause, there are some approaches to treating the symptoms of red, inflamed skin. As always, it’s best to consult your physician for a safe and effective approach.Topical TreatmentsFor over-the-counter approaches to treat skin irritation, you may consider mild corticosteroids like cortisone cream, calamine lotions, or antifungal creams to calm redness and irritation. For stronger treatment, prescription-level skin medications that modify the immune response (called immunomodulators) may be suggested by your doctor.Oral TreatmentsOral medications may also be used to address skin irritation and facial redness. Antihistamines are a popular choice for broadly addressing inflammation. Your doctor may also prescribe oral antifungals and antibiotics depending on the root of the issue. Finally, injectable immunomodulators (usually available by prescription only) can help address systemic inflammation caused by an overactive immune response.

02

How Do You Relieve Red Inflamed Skin?

Inflamed skin can happen virtually anywhere on the body, but it’s especially frustrating when it happens on the face. Facial skin inflammation triggers can sometimes be difficult to identify as they often can be similar to symptoms of a skin condition or disorder. The best approach to relieving red, inflamed skin is to identify the cause of inflammation in order to address the root of the issue.Some common skin inflammation triggers include:

microbial infection
dysfunctional immune response
allergic reaction
Fragrance in skin care
Parabens in skin care
sun (UV) damage
temperature/heat rash
psychological stress

Treatments can work on a spectrum, ranging from over-the-counter skin care found in the beauty or general pharmacy aisles to prescription-grade medication that requires physician attention.While it’s best to identify the source of the issue in order to treat the root cause, there are some approaches to treating the symptoms of red, inflamed skin. As always, it’s best to consult your physician for a safe and effective approach.Topical TreatmentsFor over-the-counter approaches to treat skin irritation, you may consider mild corticosteroids like cortisone cream, calamine lotions, or antifungal creams to calm redness and irritation. For stronger treatment, prescription-level skin medications that modify the immune response (called immunomodulators) may be suggested by your doctor.Oral TreatmentsOral medications may also be used to address skin irritation and facial redness. Antihistamines are a popular choice for broadly addressing inflammation. Your doctor may also prescribe oral antifungals and antibiotics depending on the root of the issue. Finally, injectable immunomodulators (usually available by prescription only) can help address systemic inflammation caused by an overactive immune response.

03

How Can I Reduce Inflammation Quickly?

Cold temperature therapy is a great natural way to quickly reduce inflammation. By cooling down the skin, you will restrict blood flow and reduce flushing. Applying a cold compress to the affected area will temporarily soothe inflammation.Tips to heal skin inflammationAlthough healing skin inflammation requires the identification of the source of the issue – and often the consultation of a physician – here are three tips to help soothe red skin and inflammation:

Reduce heavy topicals: Reducing any unnecessary topical products will minimize exposure to potential skin irritants, allowing the skin to reset and return to its baseline state.
Simplify your routine: Opt for topical skin care products like a peptide moisturizer or gel cleanser that have ingredients with calming and moisturizing properties like hyaluronic acid or glycerin in order to treat the skin barrier.
Maintain moisture: Maintaining adequate moisture in the skin by supplementing water and/or oils (particularly fatty acids) is generally good practice when your skin is upset, depending on your skin type.

03

How Can I Reduce Inflammation Quickly?

Cold temperature therapy is a great natural way to quickly reduce inflammation. By cooling down the skin, you will restrict blood flow and reduce flushing. Applying a cold compress to the affected area will temporarily soothe inflammation.Tips to heal skin inflammationAlthough healing skin inflammation requires the identification of the source of the issue – and often the consultation of a physician – here are three tips to help soothe red skin and inflammation:

Reduce heavy topicals: Reducing any unnecessary topical products will minimize exposure to potential skin irritants, allowing the skin to reset and return to its baseline state.
Simplify your routine: Opt for topical skin care products like a peptide moisturizer or gel cleanser that have ingredients with calming and moisturizing properties like hyaluronic acid or glycerin in order to treat the skin barrier.
Maintain moisture: Maintaining adequate moisture in the skin by supplementing water and/or oils (particularly fatty acids) is generally good practice when your skin is upset, depending on your skin type.

04

Why is My Skin So Red and Inflamed?

Pinpointing the exact trigger of skin inflammation often requires some investigation and the help of a physician. A good place to start is by evaluating your skin care regimen, as certain skincare ingredients may be to blame. For some, essential oil or fragrances can cause an allergic reaction. There is also the small possibility you may be suffering from a skin disorder, such as eczema or psoriasis. With the help of a physician, you can investigate the source of your skin inflammation in order to treat it appropriately. No matter the cause, a compromised skin barrier will be more exposed to external stressors and pollutants that can exacerbate irritated skin, so it’s best to address the issue quickly.

04

Why is My Skin So Red and Inflamed?

Pinpointing the exact trigger of skin inflammation often requires some investigation and the help of a physician. A good place to start is by evaluating your skin care regimen, as certain skincare ingredients may be to blame. For some, essential oil or fragrances can cause an allergic reaction. There is also the small possibility you may be suffering from a skin disorder, such as eczema or psoriasis. With the help of a physician, you can investigate the source of your skin inflammation in order to treat it appropriately. No matter the cause, a compromised skin barrier will be more exposed to external stressors and pollutants that can exacerbate irritated skin, so it’s best to address the issue quickly.

05

Does Skin Inflammation Go Away?

Acute skin inflammation is usually a reaction to an irritating product, ingredient, or molecule; it will typically resolve once exposure is reduced or eliminated. Therefore, evaluating whether you were exposed to a new product or ingredient when the inflammation occurred will help narrow down the source. For temporary relief, you can consider using a cortisol cream or antihistamine. Be sure to work with a doctor if symptoms don’t clear up quickly, as it may be a sign of a deeper issue.

05

Does Skin Inflammation Go Away?

Acute skin inflammation is usually a reaction to an irritating product, ingredient, or molecule; it will typically resolve once exposure is reduced or eliminated. Therefore, evaluating whether you were exposed to a new product or ingredient when the inflammation occurred will help narrow down the source. For temporary relief, you can consider using a cortisol cream or antihistamine. Be sure to work with a doctor if symptoms don’t clear up quickly, as it may be a sign of a deeper issue.

06

What Reduces Skin Redness and Inflammation Naturally?

Natural botanicals in skin care are widely used to combat skin inflammation.You may recognize a few from skincare ingredients lists like:

aloe vera
green tea
colloidal oatmeal
licorice root
centella asiatica (Cica)
ascorbic acid (Vitamin C)
green tea

Salicylic acid is especially useful for treating inflamed, acne-prone skin. Gentle exfoliation will help remove old, stressed skin cells to make room for fresh ones that create a strong moisture barrier.A word of caution: over exfoliation or using too many actives can disrupt the delicate skin balance.Also note: chronic skin redness and inflammation that persists even after recommended soothing treatments may require medical attention to identify and address the root cause(s).

06

What Reduces Skin Redness and Inflammation Naturally?

Natural botanicals in skin care are widely used to combat skin inflammation.You may recognize a few from skincare ingredients lists like:

aloe vera
green tea
colloidal oatmeal
licorice root
centella asiatica (Cica)
ascorbic acid (Vitamin C)
green tea

Salicylic acid is especially useful for treating inflamed, acne-prone skin. Gentle exfoliation will help remove old, stressed skin cells to make room for fresh ones that create a strong moisture barrier.A word of caution: over exfoliation or using too many actives can disrupt the delicate skin balance.Also note: chronic skin redness and inflammation that persists even after recommended soothing treatments may require medical attention to identify and address the root cause(s).

07

How Can I Prevent Skin Inflammation?

You can prevent skin inflammation by implementing a consistent skin care regimen focused on maintaining a healthy skin barrier. Focus on developing a simple, yet consistent routine that provides your skin with nourishing ingredients. Additionally, providing your skin with the proper nutrients through a healthy diet with lots of protein and antioxidants can help nourish your skin from the inside out. Being aware of what foods cause breakouts could help you prevent signs of skin inflammation from surfacing.

07

How Can I Prevent Skin Inflammation?

You can prevent skin inflammation by implementing a consistent skin care regimen focused on maintaining a healthy skin barrier. Focus on developing a simple, yet consistent routine that provides your skin with nourishing ingredients. Additionally, providing your skin with the proper nutrients through a healthy diet with lots of protein and antioxidants can help nourish your skin from the inside out. Being aware of what foods cause breakouts could help you prevent signs of skin inflammation from surfacing.

08

What Can You Do About General Inflammation Care?

Lifestyle change will be one of the most prominent interventions for curbing systemic inflammation. Reducing or eliminating habits like smoking or drinking will alleviate inflammation throughout the entire body, thus improving skin health and appearance overall. Adopting a diet rich in antioxidants, vitamins, and minerals will further help you reach your (skin)care goals!All in all, investing time to discover the triggers that drive inflammation in your body is a useful skill for tackling life’s stressful moments that can reflect on your skin.

08

What Can You Do About General Inflammation Care?

Lifestyle change will be one of the most prominent interventions for curbing systemic inflammation. Reducing or eliminating habits like smoking or drinking will alleviate inflammation throughout the entire body, thus improving skin health and appearance overall. Adopting a diet rich in antioxidants, vitamins, and minerals will further help you reach your (skin)care goals!All in all, investing time to discover the triggers that drive inflammation in your body is a useful skill for tackling life’s stressful moments that can reflect on your skin.

Key Takeaways:

Skin inflammation is a sign that your body's immune system has recognized something as an infection and is working to fight it.
Inflammation can be triggered by infections, immune responses, chemicals in skin care, the sun, temperature, or stress.
Reducing heavy topical products and using a simple, moisturizing skin care routine can help heal inflammation.

Key Takeaways:

Skin inflammation is a sign that your body's immune system has recognized something as an infection and is working to fight it.
Inflammation can be triggered by infections, immune responses, chemicals in skin care, the sun, temperature, or stress.
Reducing heavy topical products and using a simple, moisturizing skin care routine can help heal inflammation.

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References

Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin

Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.

Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin

Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.

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Healing Over-Exfoliated Skin: How to Treat Over-Ex...

OS-01 BODY SPF and OS-01 BODY: Even Better Togethe...

Introducing OS-01 BODY SPF: Triple power protectio...

Is Talc Bad for Skin? 7 Things You Need to Know

How Do We Know the OS-01 Peptide is Safe?

What Is Lanolin and Is It Bad for Your Skin?

Non-Comedogenic vs Comedogenic Skin Care Products

Mineral Oil: Facts, Myths, and Effects on Skin

The Problem with Paraffin for Skin

Petrolatum: Is it Safe or Harmful for Your Skin?

How Much Sunscreen to Apply

What Do Antioxidants Do For Skin and Why Should Yo...

Making Sense of SPFs: What’s the Difference Betwee...

How to Relieve Itchy Skin: Tips for Soothing Skin ...

What is The Difference Between UVA and UVB Rays?

Decoding the Connections Between Intrinsic & Extri...

Causes of Skin Itching: Understanding the Reasons ...

How to Protect Your Skin from UVA and UVB Rays

Morning vs. Night Exfoliation: Determining the Bes...

How to Tell if Acne is Hormonal or Bacterial?

How to Know if Your Skin Barrier is Damaged

Tips for Managing Hormonal Breakouts

Understanding Hormonal Acne and Its Triggers

How to Repair & Restore Your Skin Barrier

How To Get Rid of Crepey Skin: 7 Solutions

When to Apply Sunscreen: Before or After Moisturiz...

How Alcohol Impacts Your Skin’s Health

The Effects of Alcohol on Your Skin's Aging Proces...

OS-01 FACE: Clinically Validated to Support Your S...

Can Alcohol Cause Breakouts?

The Proof is in the Peptide: 12-Week Clinical Stud...

Why Is My Neck Aging So Fast?

6 Factors That Contribute to Slow Skin Healing

6 Tips and Tricks for a Youthful Neck

Addressing the Need for Indoor Sun Protection

The Science of Sunburns: How to Treat and Prevent ...

Get to Know OneSkin’s Topical Supplements:
OS-01 F...

Can Air Quality Affect Skin? Exploring the Impact ...

Understanding the Relationship Between Sleep and U...

Exploring the Effects of Quality Sleep on Your Ski...

How to Improve Gut Microbiome

Exploring Caloric Restriction and Its Effects on A...

What’s the Connection Between Quality Sleep and Lo...

Unlocking the Skin Benefits of Intermittent Fastin...

Why Exercise is a Game-Changer for Longevity

The Microbiome Diet and Its Effects on Skin

Cold Exposure: Hype or Longevity Boosting?

Eat Better, Live Longer: Top Foods for Longevity

How to Protect Your Skin from Everyday Environment...

How Does Sunscreen Work? How Long Does it Last?

Pressing the Pause Button on Aging Skin: OS-01 BOD...

What Causes Dark Circles Under and Around Your Eye...

How to Brighten Eyes and Under-Eyes

Lip Balm Ingredients: What to Look for and What to...

Exploring Blue Zones: How Can We Optimize Our Heal...

Nurturing Your Lips: How to Keep Them Moisturized ...

Uncovering the 9 Causes of Dry Lips: Why Do Lips G...

How to Travel with Skin Care Products

Why is my Skin Peeling on My Face?

The Importance of Sunscreen: Why Should You Wear I...

Lip Sunscreen: Do Lips Need SPF Protection?

The Science of Gratitude

Removing Sunscreen: Tips for Clean and Healthy Ski...

Skin Explained: Is Skin An Organ?

UV Light and Skin: Effects and Protection Strategi...

Understanding The Epidermis: Functions, Compositio...

Diving into Dermis: Functions and Significance

Unlocking the Science of Wrinkles: Causes, Formati...

PREP enhances the effects of OS-01 FACE, and the p...

Why Skin Barrier is Important

Ingredient Spotlight: Bentonite Uses, Benefits, & ...

Hypodermis: Exploring Its Vital Functions

The EU is Limiting Retinol in Skincare: Here’s Eve...

Why You Should Use OS-01 FACE & OS-01 SHIELD Toget...

Ceramides For Skin: Everything You Need to Know ne...

Age Gracefully: How to Manage Neck Wrinkles and Ac...

Discover Why Our New SPF Outperforms the Rest

How to Preserve Your Feet: 5 Strategies for Wrinkl...

Hands and Dermal Elasticity: Understanding and Man...

The Lip Lineage: Exploring the Why Behind Wrinkled...

How to Address Stomach Wrinkles For Smoother Skin

A Scientific Approach to Addressing Wrinkly Skin o...

What is Skin Cycling? Understanding, Embracing, an...

How to Skin Cycle: A Guide to Optimize Your Skin C...

Do You Know What Clinical Claims Really Mean?

What is Tinted Sunscreen?

2 Types of Wrinkles and Tips for Treating Them

Understanding Marionette Lines: Causes and Prevent...

How to Help Your Skin Act Younger

The Science of Sunscreen: Understanding the Optima...

Better Elasticity, More Firmness: Discover OS-01 E...

Symptoms and Causes of Melasma on Face

How to Prevent Skin Aging Before It Starts

A Comprehensive Guide to Understanding the Differe...

How to Strengthen Your Skin: A Guide to Thicker, H...

An In-Depth Look at Glycerin: What is it and What ...

Exploring the Benefits of Glycerin for Skin Health

Exploring the Difference Between Hydrating and Moi...

3 Natural Ways to Keep Your Skin Hydrated and Glow...

How To Create A Hydrating Skin Care Routine For Dr...

Senotherapeutics, Senolytics, and Senomorphics -- ...

Cleansing 101: How to Wash Your Face the Right Way...

Scientific Breakthrough: OneSkin’s scientists show...

Dry Skin 101: How To Identify This Skin Type

How OS-01 Can Help Your Collagen Levels As You Age...

Developing a Skin Care Routine for Normal Skin: 4 ...

What is Normal Skin & Do I Have This Skin Type?

A Step-by-Step Guide to Creating the Perfect Skin ...

Understanding Oily Skin: Causes & Characteristics

7 Keys to Understanding Menopause and Skin Changes

Is This The Root Cause of Aging?

UV Damage Increases Cellular Senescence. Here's Ho...

Our Research Has Been Published in npj Aging

How To Reduce Hyperpigmentation by Targeting Cellu...

4 Steps to Crafting the Perfect Skin Care Routine ...

A Comprehensive Guide to Understanding and Managin...

An In-Depth Look At The Benefits Of Moringa Oil Fo...

How to Tighten the Skin Under Your Eyes

7 Causes For Crepey Skin Under Eyes

101 Guide To Restoring Dry Skin Around The Eyes

How is OS-01 EYE different from OS-01 FACE?

How to Remove Lingering Dead Skin Cells On the Fac...

Safe Beauty, Validated: Why OneSkin trusts SkinSAF...

Hallmarks of Aging

What is Sensitive Skin?

How OS-01 Works on Mature Skin

Is Fragrance Bad for Your Skin?

Target Cellular Senescence with the Highest Concen...

Can a Plant-Based Diet Really Increase Your Health...

Eye Skin Ages Faster: Here’s How OS-01 Can Help

Gut Health and Skin: How Are They Connected?

The Science Behind Why The Skin Around the Eyes Ag...

How OS-01 EYE Supports the Ultra-Thin Skin Around ...

How Do You Know When to Stop Using Retinol?

How To Heal Skin From Picking Your Face Too Much

Collagen And Elastin: What Role Do They Play In Sk...

Why We Want Skin To Be More, Not Less

More Than Skin Deep: How Physical Touch Predicts L...

What is Skin Inflammation? What Causes it?

How to Reverse (or Prevent) Aging Skin

Yes, You Need Sunscreen During Winter

Can You Use Hyaluronic Acid with Retinol?

Exploring the skin’s purpose in whole-body health

Stressed Skin: 4 Stress Effects on the Skin

What Does Hyaluronic Acid Do For Your Skin?

Good Genes vs. Good Habits: Which Impacts Your Lon...

What Are The Causes Of Dry, Flaky Skin On Your Fac...

What is the Best Skin Care Regimen for Aging Skin?

7 Benefits of Jojoba Oil

What happens to skin as a person ages?

What are the Benefits of Sulforaphane?

8 Benefits of Andiroba Oil For Skin

Invasive vs. Non-Invasive Skincare: The pros and c...

Allantoin For Skin: A Comprehensive Guide

This is the Data to Look For When Choosing Skin Ca...

Why cellular senescence is more than just one of t...

A Simplified Guide To The Different Skin Texture T...

How OS-01 Works With Different Skin Types

How To Smooth Skin Texture On The Face: 4 Expert T...

Skin Microbiome: What It Is, Why it’s Important, A...

What Foods Cause Acne and Which Fight Against It?

The 101 Guide To Understanding Acne-Prone Skin

The Top 4 Prickly Pear Benefits for Skin

What Is Exfoliation & Is It A Necessary Measure Fo...

OneSkin Notable Mention: Dave Asprey's The Human U...

Retinol 101: Debunking Retinol as the Gold Standar...

Menopause & Skin: What you need to know

Take an Inside Look into Our Cutting-Edge R&D Plat...

101 Guide On The Benefits Of Cleansing Your Face

Cleanser Vs. Face Wash: Which Should I Reach For?

Five Common Skin Problems Experienced in Perimenop...

Get to Know OneSkin’s Topical Supplements:

OS-

...

The Top 3 Benefits of Peptides for Skin

How to Use Peptides In Your Skincare Regimen to Op...

Peptides vs Retinol: Is One Better For Increasing ...

What Is Causing the Uneven Skin Tone On Your Body?

How To Boost Skin Moisture For Your Entire Body Fr...

Three Ways To Extend Your Skinspan Starting With Y...

What Are Free Radicals and How Do They Impact Skin...

The Top 6 Best Antioxidants For Skin Health and Lo...

How OneSkin Developed the OS-01 Peptide

How chronic stress makes you age faster

What is Epidermal Thickness & Why Does it Matter?

Cell Turnover & Why It Slows As We Age

OneSkin Notable Mention: OneSkin Featured In Tony ...

101 Guide To Skin Tightening + 7 Noninvasive Metho...

Tight Feeling Skin: 3 Reasons Why

3 Skin Tightening Ingredients To Help Boost Skin H...

How to Reduce Skin Inflammation & Redness

Niacinamide Vs Retinol: How Do They Compare?

How to Incorporate OneSkin’s OS-01 Topical Supplem...

Why Is Nutrient Absorption Key To Better Skin Heal...

OneSkin Notable Mention: LifeSpan Episode 6 | The ...

The Top 10 Best Foods for Skin Repair

Are There Dangers of Retinol Cream Use?

What is Skin Elasticity & How Can You Improve It?

A Complete Guide to the 4 Stages of Wound Healing

4 Foods To Avoid During Wound Healing & Why

Celebrating Black History Month: A Discussion With...

What is the Function of Skin as a Protective Barri...

Representation of the Black Community in Skin Care...

Our Story: Learn more about the history of OneSkin...

What Is Senescence & Its Relationship To Aging?

Special Announcement: OneSkin to Donate 1% of Sale...

Biological Age: What is Biological Age, Why Does i...

What your skincare routine is missing (Hint. It’s ...

What is a peptide?
Peptides: the first piece of th...

Health Is The New Wealth

The Correlation Between Sleep and Skin: Why It Mat...

Calorie Restriction And Intermittent Fasting: Eati...

Healthspan: A New Way To Think About Aging