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    How do you view aging and longevity?

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    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    β€œAging is a mixture of increasing wisdom as well as decreasing vitality. I think as a doctor you have a really good view of the natural aging process and how hard it is. Because of that, I have a lot of motivation to stay as physically active and healthy as I can. To enjoy my time and not have so much discomfort as I age.”
    How do you view aging and longevity?
    • Longevity scientists study why we age and how to reverse the impacts of age-related disease.
    • These researchers have uncovered 12 hallmarks of aging common to many different species.
    • From DNA damage to the accumulation of senescent cells, these 12 hallmarks interact to cause age-related diseases like Alzheimer’s and arthritis.
    • Some lifestyle practices like cold exposure, plant-based eating, and daily exercise can help slow some of these 12 hallmarks, improving our overall longevity.
    How do you view aging and longevity?
    • Longevity scientists study why we age and how to reverse the impacts of age-related disease.
    • These researchers have uncovered 12 hallmarks of aging common to many different species.
    • From DNA damage to the accumulation of senescent cells, these 12 hallmarks interact to cause age-related diseases like Alzheimer’s and arthritis.
    • Some lifestyle practices like cold exposure, plant-based eating, and daily exercise can help slow some of these 12 hallmarks, improving our overall longevity.

    Last Updated February 26, 2025

    Reviewed by

    Alessandra Zonari

    Alessandra Zonari

    PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin

    Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.