The Connection Between Mental Health, Age Perception, & Longevity
4 min read
September 13,2024
LONGEVITY
The Connection Between Mental Health, Age Perception, & Longevity
4 min read
September 13,2024
LONGEVITY
We've all heard the saying, "You're only as old as you feel." But have you ever considered whether there's any truth to it? How you perceive your age may significantly impact your physiological aging process. People who see themselves as old can experience accelerated aging compared to those who see themselves as younger.[1]As we celebrate Healthy Aging Month, let’s take a closer look at the relationship between mental outlook and longevity–and the steps we can take to maintain positive perceptions of aging.
We've all heard the saying, "You're only as old as you feel." But have you ever considered whether there's any truth to it? How you perceive your age may significantly impact your physiological aging process. People who see themselves as old can experience accelerated aging compared to those who see themselves as younger.[1]As we celebrate Healthy Aging Month, let’s take a closer look at the relationship between mental outlook and longevity–and the steps we can take to maintain positive perceptions of aging.
01
What is mental health?
Before diving into the research, it’s essential to define mental health. Mental health is your ability to cope with everyday stressors, to believe in yourself and your capabilities, and to make meaningful connections with others.So, what does your perception of your age have to do with mental health? Perceiving yourself as older than you are can signal that you don’t believe as strongly in your abilities and no longer feel optimistic about your life–key indicators of lower emotional well-being and self-esteem.
01
What is mental health?
Before diving into the research, it’s essential to define mental health. Mental health is your ability to cope with everyday stressors, to believe in yourself and your capabilities, and to make meaningful connections with others.So, what does your perception of your age have to do with mental health? Perceiving yourself as older than you are can signal that you don’t believe as strongly in your abilities and no longer feel optimistic about your life–key indicators of lower emotional well-being and self-esteem.
02
What Defines Your Perception of Age?
To understand how your perception of aging impacts what’s happening in your body, scientists have identified the four most important terms:
- Subjective age: Also called psychological age, subjective age answers the question, “How old do you feel?”
- Chronological age: The time you have been alive.
- Age identity: The difference between subjective age and chronological age. People who feel much older will have a higher age identity, while people who feel much younger will have a lower age identity.
- Biological age: Biological age measures how well your body functions at the cellular level. When you compare your chronological age, subjective age, and biological age, you can better understand how you and your cells have aged.
02
What Defines Your Perception of Age?
To understand how your perception of aging impacts what’s happening in your body, scientists have identified the four most important terms:
- Subjective age: Also called psychological age, subjective age answers the question, “How old do you feel?”
- Chronological age: The time you have been alive.
- Age identity: The difference between subjective age and chronological age. People who feel much older will have a higher age identity, while people who feel much younger will have a lower age identity.
- Biological age: Biological age measures how well your body functions at the cellular level. When you compare your chronological age, subjective age, and biological age, you can better understand how you and your cells have aged.
03
Mental Health and Aging
When facing some of the more challenging aspects of aging, being told to maintain a positive, youthful mindset may seem insensitive and unrealistic. However, ongoing research in psychological aging has revealed that this might be sound advice.Studies have shown that your perception of aging may significantly impact your survival more than several influential factors, including gender, economic stability, loneliness, and functional health![2] One study even discovered that those who reported positive self-perceptions of the aging process lived an average of seven-and-a-half years longer than those who negatively viewed aging.[3]Individuals with an older psychological age also tend to have lower resilience to stress, which can further accelerate the physical aging process. The result is a self-fulfilling prophecy in which your negative perceptions of aging contribute to the onset of aging markers, ultimately accelerating the rate at which you age.[4]
03
Mental Health and Aging
When facing some of the more challenging aspects of aging, being told to maintain a positive, youthful mindset may seem insensitive and unrealistic. However, ongoing research in psychological aging has revealed that this might be sound advice.Studies have shown that your perception of aging may significantly impact your survival more than several influential factors, including gender, economic stability, loneliness, and functional health![2] One study even discovered that those who reported positive self-perceptions of the aging process lived an average of seven-and-a-half years longer than those who negatively viewed aging.[3]Individuals with an older psychological age also tend to have lower resilience to stress, which can further accelerate the physical aging process. The result is a self-fulfilling prophecy in which your negative perceptions of aging contribute to the onset of aging markers, ultimately accelerating the rate at which you age.[4]
04
What can you do?
Changing your mindset on aging may seem daunting. Depression, anxiety, and age-related cognitive decline can make it more challenging to maintain a positive perception of aging. The good news? There are plenty of small steps you can take to reframe your mindset and shift your relationship with aging in meaningful ways.
Understand Aging As Malleable
One of the first steps to embracing aging is understanding that aging is a malleable process. Aging can be both accelerated and slowed based on our daily habits. This means it’s possible to be in your 60s and have a biological age equivalent to someone in their 40s! Moreover, it’s never too late to start. Be patient with yourself by making small incremental changes that can reduce your biological age and decelerate your aging process. Incorporating small practices like balancing your diet and managing stress is just the beginning. You can read more about healthy aging practices hereto learn more about biohacking healthy aging organs of longevity!
04
What can you do?
Changing your mindset on aging may seem daunting. Depression, anxiety, and age-related cognitive decline can make it more challenging to maintain a positive perception of aging. The good news? There are plenty of small steps you can take to reframe your mindset and shift your relationship with aging in meaningful ways.
Understand Aging As Malleable
One of the first steps to embracing aging is understanding that aging is a malleable process. Aging can be both accelerated and slowed based on our daily habits. This means it’s possible to be in your 60s and have a biological age equivalent to someone in their 40s! Moreover, it’s never too late to start. Be patient with yourself by making small incremental changes that can reduce your biological age and decelerate your aging process. Incorporating small practices like balancing your diet and managing stress is just the beginning. You can read more about healthy aging practices hereto learn more about biohacking healthy aging organs of longevity!
Sleep Plenty To Improve Resilience
Consistently getting plenty of sleep has been found to boost physical and mental well-being, including your ability to view your life optimistically. If you've ever gone without sufficient rest, you know how much exhaustion can decrease your ability to regulate your emotional stress response, further accelerating aging.[5] Studies have shown that people who get inadequate sleep have more difficulty repairing skin damage than those who get enough sleep at night.[6, 7] Something as simple as turning the lights off an hour earlier or establishing a sleep routine can have a cascading beneficial effect on the physical aging process and your mental perceptions of aging.
Sleep Plenty To Improve Resilience
Consistently getting plenty of sleep has been found to boost physical and mental well-being, including your ability to view your life optimistically. If you've ever gone without sufficient rest, you know how much exhaustion can decrease your ability to regulate your emotional stress response, further accelerating aging.[5] Studies have shown that people who get inadequate sleep have more difficulty repairing skin damage than those who get enough sleep at night.[6, 7] Something as simple as turning the lights off an hour earlier or establishing a sleep routine can have a cascading beneficial effect on the physical aging process and your mental perceptions of aging.
Tap Into Community
Seeking encouragement from others and actively communicating with your loved ones can do wonders for maintaining a younger subjective age. Building acceptance around aging is a lot easier when you have friends and family members who also embrace your journey and see your evolution as a beautiful process.
Tap Into Community
Seeking encouragement from others and actively communicating with your loved ones can do wonders for maintaining a younger subjective age. Building acceptance around aging is a lot easier when you have friends and family members who also embrace your journey and see your evolution as a beautiful process.
Take Care of Your Skin
Your skin is your body’s first line of defense, so it is more than just cosmetic. It's one of the keys to overall health and longevity. When your skin looks healthy, it often indicates good internal health. However, increased stress levels can contribute to skin issues such as dryness or acne. Establishing a regular skin care routine protects from damage and helps maintain healthy skin. One key component of any skin care regime is UV protection, as exposure to the sun's harmful rays can lead to sun damage and premature aging. But why should your sunscreen stop at just sun protection? OS-01 BODY SPF and OS-01 FACE SPF are broad-spectrum 30+ SPF and have been scientifically proven to prevent and reverse the effects of UV aging.[8]
Take Care of Your Skin
Your skin is your body’s first line of defense, so it is more than just cosmetic. It's one of the keys to overall health and longevity. When your skin looks healthy, it often indicates good internal health. However, increased stress levels can contribute to skin issues such as dryness or acne. Establishing a regular skin care routine protects from damage and helps maintain healthy skin. One key component of any skin care regime is UV protection, as exposure to the sun's harmful rays can lead to sun damage and premature aging. But why should your sunscreen stop at just sun protection? OS-01 BODY SPF and OS-01 FACE SPF are broad-spectrum 30+ SPF and have been scientifically proven to prevent and reverse the effects of UV aging.[8]
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Practice Mindfulness
Practicing mindful activities like gratitude and journaling can help improve mental health and boost happiness. Creating a mindfulness routine is a great place to start. Including meditation, mindful breathing, or gratitude journaling in your daily routine can help on your journey to improve your mental well-being.[9]
Practice Mindfulness
Practicing mindful activities like gratitude and journaling can help improve mental health and boost happiness. Creating a mindfulness routine is a great place to start. Including meditation, mindful breathing, or gratitude journaling in your daily routine can help on your journey to improve your mental well-being.[9]
Cultivate a Positive Self-Image
Cultivating a positive self-image involves acknowledging and embracing the changes that come with age while focusing on your strengths and achievements. Begin by practicing kindness toward yourself. Instead of beating yourself up for failure, setbacks, or even aging itself, setting realistic, attainable goals that motivate you and provide a sense of achievement will help nurture a positive self-view and encourage you to celebrate all your milestones.
Cultivate a Positive Self-Image
Cultivating a positive self-image involves acknowledging and embracing the changes that come with age while focusing on your strengths and achievements. Begin by practicing kindness toward yourself. Instead of beating yourself up for failure, setbacks, or even aging itself, setting realistic, attainable goals that motivate you and provide a sense of achievement will help nurture a positive self-view and encourage you to celebrate all your milestones.
Key Takeaways:
- Studies have shown that the younger you feel, the better your health outcomes.
- Mental health encompasses our emotional and social well-being and strongly connects to your psychological age.
- A lower psychological age is related to positive health outcomes, longevity, and a minimized stress response, contributing to better physical and emotional well-being.
- Adopting healthier practices can influence biological age, making you feel and function younger than your chronological age.
- Getting enough sleep helps maintain a youthful mindset and better emotional stress regulation.
- Staying connected with loved ones and seeking encouragement from others helps maintain a younger subjective age and promotes a positive outlook on aging.
- Healthy skin often indicates good internal health. Managing stress and establishing a consistent skincare routine, including UV protection, can contribute to physical and mental well-being.
- Meditation, journaling, and gratitude can improve mental health, boost happiness, and support a more positive perception of aging.
Key Takeaways:
- Studies have shown that the younger you feel, the better your health outcomes.
- Mental health encompasses our emotional and social well-being and strongly connects to your psychological age.
- A lower psychological age is related to positive health outcomes, longevity, and a minimized stress response, contributing to better physical and emotional well-being.
- Adopting healthier practices can influence biological age, making you feel and function younger than your chronological age.
- Getting enough sleep helps maintain a youthful mindset and better emotional stress regulation.
- Staying connected with loved ones and seeking encouragement from others helps maintain a younger subjective age and promotes a positive outlook on aging.
- Healthy skin often indicates good internal health. Managing stress and establishing a consistent skincare routine, including UV protection, can contribute to physical and mental well-being.
- Meditation, journaling, and gratitude can improve mental health, boost happiness, and support a more positive perception of aging.
Disclaimers
- This article was initially published in May 2023 and has been updated.
Disclaimers
- This article was initially published in May 2023 and has been updated.
References
- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788853
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking
- https://pubmed.ncbi.nlm.nih.gov/12150226/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428505/
- https://pubmed.ncbi.nlm.nih.gov/25266053/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6777699/
- https://my.clevelandclinic.org/health/diseases/5240-sun-damage-protecting-yourself
- Based on data from clinical studies and/or lab studies conducted on human skin samples, 3D skin models, and skin cells in the OneSkin lab. Explore more at oneskin.co/claims
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/
References
- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788853
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking
- https://pubmed.ncbi.nlm.nih.gov/12150226/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428505/
- https://pubmed.ncbi.nlm.nih.gov/25266053/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6777699/
- https://my.clevelandclinic.org/health/diseases/5240-sun-damage-protecting-yourself
- Based on data from clinical studies and/or lab studies conducted on human skin samples, 3D skin models, and skin cells in the OneSkin lab. Explore more at oneskin.co/claims
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
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Causes of Skin Itching: Understanding the Reasons ...
How to Protect Your Skin from UVA and UVB Rays
Morning vs. Night Exfoliation: Determining the Bes...
How to Tell if Acne is Hormonal or Bacterial?
How to Know if Your Skin Barrier is Damaged
Tips for Managing Hormonal Breakouts
Understanding Hormonal Acne and Its Triggers
How to Repair & Restore Your Skin Barrier
How To Get Rid of Crepey Skin: 7 Solutions
When to Apply Sunscreen: Before or After Moisturiz...
How Alcohol Impacts Your Skin’s Health
The Effects of Alcohol on Your Skin's Aging Proces...
OS-01 FACE: Clinically Validated to Support Your S...
Can Alcohol Cause Breakouts?
The Proof is in the Peptide: 12-Week Clinical Stud...
Why Is My Neck Aging So Fast?
6 Factors That Contribute to Slow Skin Healing
6 Tips and Tricks for a Youthful Neck
Addressing the Need for Indoor Sun Protection
The Science of Sunburns: How to Treat and Prevent ...
Get to Know OneSkin’s Topical Supplements:
OS-01 F...
OS-01 F...
Can Air Quality Affect Skin? Exploring the Impact ...
Understanding the Relationship Between Sleep and U...
Exploring the Effects of Quality Sleep on Your Ski...
How to Improve Gut Microbiome
Exploring Caloric Restriction and Its Effects on A...
What’s the Connection Between Quality Sleep and Lo...
Unlocking the Skin Benefits of Intermittent Fastin...
Why Exercise is a Game-Changer for Longevity
The Microbiome Diet and Its Effects on Skin
Cold Exposure: Hype or Longevity Boosting?
Eat Better, Live Longer: Top Foods for Longevity
How to Protect Your Skin from Everyday Environment...
How Does Sunscreen Work? How Long Does it Last?
Pressing the Pause Button on Aging Skin: OS-01 BOD...
What Causes Dark Circles Under and Around Your Eye...
How to Brighten Eyes and Under-Eyes
Lip Balm Ingredients: What to Look for and What to...
Exploring Blue Zones: How Can We Optimize Our Heal...
Nurturing Your Lips: How to Keep Them Moisturized ...
Uncovering the 9 Causes of Dry Lips: Why Do Lips G...
How to Travel with Skin Care Products
Why is my Skin Peeling on My Face?
The Importance of Sunscreen: Why Should You Wear I...
Lip Sunscreen: Do Lips Need SPF Protection?
The Science of Gratitude
Removing Sunscreen: Tips for Clean and Healthy Ski...
Skin Explained: Is Skin An Organ?
UV Light and Skin: Effects and Protection Strategi...
Understanding The Epidermis: Functions, Compositio...
Diving into Dermis: Functions and Significance
Unlocking the Science of Wrinkles: Causes, Formati...
PREP enhances the effects of OS-01 FACE, and the p...
Why Skin Barrier is Important
Ingredient Spotlight: Bentonite Uses, Benefits, & ...
Hypodermis: Exploring Its Vital Functions
The EU is Limiting Retinol in Skincare: Here’s Eve...
Why You Should Use OS-01 FACE & OS-01 SHIELD Toget...
Ceramides For Skin: Everything You Need to Know ne...
Age Gracefully: How to Manage Neck Wrinkles and Ac...
Discover Why Our New SPF Outperforms the Rest
How to Preserve Your Feet: 5 Strategies for Wrinkl...
Hands and Dermal Elasticity: Understanding and Man...
The Lip Lineage: Exploring the Why Behind Wrinkled...
How to Address Stomach Wrinkles For Smoother Skin
A Scientific Approach to Addressing Wrinkly Skin o...
What is Skin Cycling? Understanding, Embracing, an...
How to Skin Cycle: A Guide to Optimize Your Skin C...
Do You Know What Clinical Claims Really Mean?
What is Tinted Sunscreen?
2 Types of Wrinkles and Tips for Treating Them
Understanding Marionette Lines: Causes and Prevent...
How to Help Your Skin Act Younger
The Science of Sunscreen: Understanding the Optima...
Better Elasticity, More Firmness: Discover OS-01 E...
Symptoms and Causes of Melasma on Face
How to Prevent Skin Aging Before It Starts
A Comprehensive Guide to Understanding the Differe...
How to Strengthen Your Skin: A Guide to Thicker, H...
An In-Depth Look at Glycerin: What is it and What ...
Exploring the Benefits of Glycerin for Skin Health
Exploring the Difference Between Hydrating and Moi...
3 Natural Ways to Keep Your Skin Hydrated and Glow...
How To Create A Hydrating Skin Care Routine For Dr...
Senotherapeutics, Senolytics, and Senomorphics -- ...
Cleansing 101: How to Wash Your Face the Right Way...
Scientific Breakthrough: OneSkin’s scientists show...
Dry Skin 101: How To Identify This Skin Type
How OS-01 Can Help Your Collagen Levels As You Age...
Developing a Skin Care Routine for Normal Skin: 4 ...
What is Normal Skin & Do I Have This Skin Type?
A Step-by-Step Guide to Creating the Perfect Skin ...
Understanding Oily Skin: Causes & Characteristics
7 Keys to Understanding Menopause and Skin Changes
Is This The Root Cause of Aging?
UV Damage Increases Cellular Senescence. Here's Ho...
Our Research Has Been Published in npj Aging
How To Reduce Hyperpigmentation by Targeting Cellu...
4 Steps to Crafting the Perfect Skin Care Routine ...
A Comprehensive Guide to Understanding and Managin...
An In-Depth Look At The Benefits Of Moringa Oil Fo...
How to Tighten the Skin Under Your Eyes
7 Causes For Crepey Skin Under Eyes
101 Guide To Restoring Dry Skin Around The Eyes
How is OS-01 EYE different from OS-01 FACE?
How to Remove Lingering Dead Skin Cells On the Fac...
Safe Beauty, Validated: Why OneSkin trusts SkinSAF...
Hallmarks of Aging
What is Sensitive Skin?
How OS-01 Works on Mature Skin
Is Fragrance Bad for Your Skin?
Target Cellular Senescence with the Highest Concen...
Can a Plant-Based Diet Really Increase Your Health...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
Gut Health and Skin: How Are They Connected?
The Science Behind Why The Skin Around the Eyes Ag...
How OS-01 EYE Supports the Ultra-Thin Skin Around ...
How Do You Know When to Stop Using Retinol?
How To Heal Skin From Picking Your Face Too Much
Collagen And Elastin: What Role Do They Play In Sk...
Why We Want Skin To Be More, Not Less
More Than Skin Deep: How Physical Touch Predicts L...
What is Skin Inflammation? What Causes it?
How to Reverse (or Prevent) Aging Skin
Yes, You Need Sunscreen During Winter
Can You Use Hyaluronic Acid with Retinol?
Exploring the skin’s purpose in whole-body health
Stressed Skin: 4 Stress Effects on the Skin
What Does Hyaluronic Acid Do For Your Skin?
Good Genes vs. Good Habits: Which Impacts Your Lon...
What Are The Causes Of Dry, Flaky Skin On Your Fac...
What is the Best Skin Care Regimen for Aging Skin?
7 Benefits of Jojoba Oil
What happens to skin as a person ages?
What are the Benefits of Sulforaphane?
8 Benefits of Andiroba Oil For Skin
Invasive vs. Non-Invasive Skincare: The pros and c...
Allantoin For Skin: A Comprehensive Guide
This is the Data to Look For When Choosing Skin Ca...
Why cellular senescence is more than just one of t...
A Simplified Guide To The Different Skin Texture T...
How OS-01 Works With Different Skin Types
How To Smooth Skin Texture On The Face: 4 Expert T...
Skin Microbiome: What It Is, Why it’s Important, A...
What Foods Cause Acne and Which Fight Against It?
The 101 Guide To Understanding Acne-Prone Skin
The Top 4 Prickly Pear Benefits for Skin
What Is Exfoliation & Is It A Necessary Measure Fo...
OneSkin Notable Mention: Dave Asprey's The Human U...
Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
Take an Inside Look into Our Cutting-Edge R&D Plat...
101 Guide On The Benefits Of Cleansing Your Face
Cleanser Vs. Face Wash: Which Should I Reach For?
Five Common Skin Problems Experienced in Perimenop...
Get to Know OneSkin’s Topical Supplements:
...OS-
The Top 3 Benefits of Peptides for Skin
How to Use Peptides In Your Skincare Regimen to Op...
Peptides vs Retinol: Is One Better For Increasing ...
What Is Causing the Uneven Skin Tone On Your Body?
How To Boost Skin Moisture For Your Entire Body Fr...
Three Ways To Extend Your Skinspan Starting With Y...
What Are Free Radicals and How Do They Impact Skin...
The Top 6 Best Antioxidants For Skin Health and Lo...
How OneSkin Developed the OS-01 Peptide
How chronic stress makes you age faster
What is Epidermal Thickness & Why Does it Matter?
Cell Turnover & Why It Slows As We Age
OneSkin Notable Mention: OneSkin Featured In Tony ...
101 Guide To Skin Tightening + 7 Noninvasive Metho...
Tight Feeling Skin: 3 Reasons Why
3 Skin Tightening Ingredients To Help Boost Skin H...
How to Reduce Skin Inflammation & Redness
Niacinamide Vs Retinol: How Do They Compare?
How to Incorporate OneSkin’s OS-01 Topical Supplem...
Why Is Nutrient Absorption Key To Better Skin Heal...
OneSkin Notable Mention: LifeSpan Episode 6 | The ...
The Top 10 Best Foods for Skin Repair
Are There Dangers of Retinol Cream Use?
What is Skin Elasticity & How Can You Improve It?
A Complete Guide to the 4 Stages of Wound Healing
4 Foods To Avoid During Wound Healing & Why
Celebrating Black History Month: A Discussion With...
What is the Function of Skin as a Protective Barri...
Representation of the Black Community in Skin Care...
Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
Special Announcement: OneSkin to Donate 1% of Sale...
Biological Age: What is Biological Age, Why Does i...
What your skincare routine is missing (Hint. It’s ...
What is a peptide?
Peptides: the first piece of th...
Peptides: the first piece of th...
Health Is The New Wealth
The Correlation Between Sleep and Skin: Why It Mat...
Calorie Restriction And Intermittent Fasting: Eati...
Healthspan: A New Way To Think About Aging