What’s the Connection Between Quality Sleep and Longevity?
7 min read
January 22,2024
LONGEVITY, SKIN CARE
What’s the Connection Between Quality Sleep and Longevity?
7 min read
January 22,2024
LONGEVITY, SKIN CARE
*This post is adapted from an original post by Aastha Jain Simes, found hereto learn more about livelongerworld with permission from the author
*This post is adapted from an original post by Aastha Jain Simes, found hereto learn more about livelongerworld with permission from the author
Let’s be honest. For most of us, the last time we had a truly refreshing night’s sleep might feel like a dream. But there’s good news. It’s not too late to set your sleep cycle up for success. More good news? The right kind of sleep can help add years to your life by staving off chronic conditions like cardiovascular disease, dementia, and diabetes. Today’s post is all about exploring the power of sleep for longevity and overall well-being. You’ll learn how to fine-tune your circadian rhythm and create the ideal sleeping environment, plus discover the practical and scientifically proven lifestyle habits you can start implementing today for a better night’s sleep tonight. Let’s dive straight into the science.
Let’s be honest. For most of us, the last time we had a truly refreshing night’s sleep might feel like a dream. But there’s good news. It’s not too late to set your sleep cycle up for success. More good news? The right kind of sleep can help add years to your life by staving off chronic conditions like cardiovascular disease, dementia, and diabetes. Today’s post is all about exploring the power of sleep for longevity and overall well-being. You’ll learn how to fine-tune your circadian rhythm and create the ideal sleeping environment, plus discover the practical and scientifically proven lifestyle habits you can start implementing today for a better night’s sleep tonight. Let’s dive straight into the science.
01
The Science of Sleep and Longevity
Researchers have examined the physiological and psychological aspects of sleep for over a century with studies consistently showing how sleep plays a critical role in our health. Here’s why. When you sleep well, the body undergoes essential repair processes, everything from consolidating memories and flushing out toxins to repairing damaged cells and DNA – all crucial for delaying the onset of age-related diseases. [01] Key research finds that by consistently getting 7-9 hours of sleep per night, you can lower your chances of developing diseases that can significantly shorten your lifespan. [02] What’s more, sleep has been linked to improved immune function, which not only helps fend off immediate threats like colds and viruses, but also reduces the risk of more serious health issues down the road. [03]
01
The Science of Sleep and Longevity
Researchers have examined the physiological and psychological aspects of sleep for over a century with studies consistently showing how sleep plays a critical role in our health. Here’s why. When you sleep well, the body undergoes essential repair processes, everything from consolidating memories and flushing out toxins to repairing damaged cells and DNA – all crucial for delaying the onset of age-related diseases. [01] Key research finds that by consistently getting 7-9 hours of sleep per night, you can lower your chances of developing diseases that can significantly shorten your lifespan. [02] What’s more, sleep has been linked to improved immune function, which not only helps fend off immediate threats like colds and viruses, but also reduces the risk of more serious health issues down the road. [03]
02
Sleep Stages and Their Impact on Health
Sleep is broadly divided into 2 main categories, which the body cycles through roughly 4 to 6 times each night: Non-Rapid Eye Movement (or NREM, which has 3 distinct stages) and Rapid Eye Movement (REM) sleep. Each stage greatly contributes to your short-term and long-term health. [04]
NREM Sleep: The Foundation of Physical Restoration
- Stage 1: The initial phase of light rest
- Stage 2: A light sleep stage where the heart rate slows and body temperature drops
- Stage 3: In this deep sleep stage, also known as delta sleep, the body begins its physical repairs
02
Sleep Stages and Their Impact on Health
Sleep is broadly divided into 2 main categories, which the body cycles through roughly 4 to 6 times each night: Non-Rapid Eye Movement (or NREM, which has 3 distinct stages) and Rapid Eye Movement (REM) sleep. Each stage greatly contributes to your short-term and long-term health. [04]
NREM Sleep: The Foundation of Physical Restoration
- Stage 1: The initial phase of light rest
- Stage 2: A light sleep stage where the heart rate slows and body temperature drops
- Stage 3: In this deep sleep stage, also known as delta sleep, the body begins its physical repairs
REM Sleep: The Mental Rejuvenator
Typically about 90 minutes after falling asleep, REM sleep kicks in. This is the stage where the brain processes emotions and consolidates memories. This is also when dreams are the most vivid.
REM Sleep: The Mental Rejuvenator
Typically about 90 minutes after falling asleep, REM sleep kicks in. This is the stage where the brain processes emotions and consolidates memories. This is also when dreams are the most vivid.
03
Circadian Rhythm and Its Role in Healthy Sleep
What’s a circadian rhythm? It’s essentially your internal clock, running in the background 24/7 to help regulate the ebb-and-flow of your sleep-wake cycle. This rhythm is aligned with environmental cues (especially light) and is incredibly influential in your quality of sleep. [05] When your circadian rhythm is in sync, it prompts your body to release the sleep hormone, melatonin at the right time, making it easier to fall asleep and stay asleep. But when it’s disrupted – like from jet lag, shift work, or even being post-menopausal [06, 07] – it can lead to a poor night’s sleep and various sleep disorders.
How to Dial In Your Circadian Rhythm:
- Early light exposure. Getting outside in the morning can help improve sleep later that night. Sunlight early in the day tells your circadian rhythm that it’s the appropriate time to be awake, which sets the tone for the rest of the day. [08]
- Consistent sleep schedule. Going to bed and waking up at the same time every day, including weekends and vacations, reinforces a healthy sleep-wake cycle. [09]
- Mind your meal times. Eating at regular times throughout the day helps regulate your body’s internal clock. Avoid heavy meals close to bedtime as they demand a lot of energy for digestion, diverting your body’s focus from preparing for sleep. Late-night snacking (especially quick-burning carbohydrates) can cause a spike in blood sugar levels followed by a rapid drop, which can cause you to wake up. [10]
- Limit evening stimulants and depressants. Caffeine and alcohol are known sleep disruptors. For an optimal night’s rest, consume caffeine no later than 2 pm. Recent studies have also highlighted the overall detrimental effects of alcohol (not just on sleep), so consider avoiding it, especially in the hours leading up to bedtime. [11, 12]
- Establish a wind-down routine. Creating a relaxing, pre-sleep routine signals to your body and brain that it’s time to unwind. This could include activities like reading, taking a warm bath, gentle stretching, or meditation. And turn those screens off. Studies suggest that looking at a phone, computer, and TV up to an hour before bed can impact sleep quality as the blue light emitted from screens can interfere with melatonin production. [13]
03
Circadian Rhythm and Its Role in Healthy Sleep
What’s a circadian rhythm? It’s essentially your internal clock, running in the background 24/7 to help regulate the ebb-and-flow of your sleep-wake cycle. This rhythm is aligned with environmental cues (especially light) and is incredibly influential in your quality of sleep. [05] When your circadian rhythm is in sync, it prompts your body to release the sleep hormone, melatonin at the right time, making it easier to fall asleep and stay asleep. But when it’s disrupted – like from jet lag, shift work, or even being post-menopausal [06, 07] – it can lead to a poor night’s sleep and various sleep disorders.
How to Dial In Your Circadian Rhythm:
- Early light exposure. Getting outside in the morning can help improve sleep later that night. Sunlight early in the day tells your circadian rhythm that it’s the appropriate time to be awake, which sets the tone for the rest of the day. [08]
- Consistent sleep schedule. Going to bed and waking up at the same time every day, including weekends and vacations, reinforces a healthy sleep-wake cycle. [09]
- Mind your meal times. Eating at regular times throughout the day helps regulate your body’s internal clock. Avoid heavy meals close to bedtime as they demand a lot of energy for digestion, diverting your body’s focus from preparing for sleep. Late-night snacking (especially quick-burning carbohydrates) can cause a spike in blood sugar levels followed by a rapid drop, which can cause you to wake up. [10]
- Limit evening stimulants and depressants. Caffeine and alcohol are known sleep disruptors. For an optimal night’s rest, consume caffeine no later than 2 pm. Recent studies have also highlighted the overall detrimental effects of alcohol (not just on sleep), so consider avoiding it, especially in the hours leading up to bedtime. [11, 12]
- Establish a wind-down routine. Creating a relaxing, pre-sleep routine signals to your body and brain that it’s time to unwind. This could include activities like reading, taking a warm bath, gentle stretching, or meditation. And turn those screens off. Studies suggest that looking at a phone, computer, and TV up to an hour before bed can impact sleep quality as the blue light emitted from screens can interfere with melatonin production. [13]
04
Creating an Optimal Sleep Environment
Setting up the right sleep environment goes beyond having a comfortable bed. It's about creating a space that cues your body for rest, addressing factors like temperature, noise, and lighting. Here are some key tips to transform your bedroom into a sanctuary for quality sleep. [14]
- Maintain a cool temperature. Keep your bedroom cool, ideally between 60 to 67˚ F (15 ˚ to 19˚ C) to help lower your body temperature, a natural part of the sleep onset process.
- Dim the lights. This can help encourage the production of melatonin, the hormone responsible for sleep regulation. Consider using blackout curtains or a sleep mask, especially if you’re sensitive to light.
- Create a quieter space. Total quiet may not be possible if you’re in an urban area. That's where white or brown noise comes in. Steady, ambient sounds can enhance sleep quality by reducing the difference between background noise and 'peak' sounds, like car alarms or traffic.
- Reduce blue light exposure. We touched on it earlier, but this is a big deal when it comes to sleep. The blue light emitted by screens can trick your brain into thinking it’s daytime, disrupting the natural production of melatonin.
04
Creating an Optimal Sleep Environment
Setting up the right sleep environment goes beyond having a comfortable bed. It's about creating a space that cues your body for rest, addressing factors like temperature, noise, and lighting. Here are some key tips to transform your bedroom into a sanctuary for quality sleep. [14]
- Maintain a cool temperature. Keep your bedroom cool, ideally between 60 to 67˚ F (15 ˚ to 19˚ C) to help lower your body temperature, a natural part of the sleep onset process.
- Dim the lights. This can help encourage the production of melatonin, the hormone responsible for sleep regulation. Consider using blackout curtains or a sleep mask, especially if you’re sensitive to light.
- Create a quieter space. Total quiet may not be possible if you’re in an urban area. That's where white or brown noise comes in. Steady, ambient sounds can enhance sleep quality by reducing the difference between background noise and 'peak' sounds, like car alarms or traffic.
- Reduce blue light exposure. We touched on it earlier, but this is a big deal when it comes to sleep. The blue light emitted by screens can trick your brain into thinking it’s daytime, disrupting the natural production of melatonin.
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05
Lastly, How Much Sleep Do You Need?
For most adults, the magic number is somewhere between 7 and 9 hours per night. [02] But as we mentioned, the quality of sleep is just as important as the quantity. Deep, uninterrupted sleep is required for the body and mind to do its nightly routine, from repairing cells to processing the day’s emotions. And it’s non-negotiable for longevity. If you’re regularly skimping on sleep, it will show in the short term and long term. Acute sleep deprivation affects your mood, focus, and ability to stay safe (think nodding off at the wheel). Chronic sleep loss has a bigger impact. Studies show it’s linked to serious health issues such as heart disease, obesity, diabetes, and reduced immune function — even accelerating how fast you age. [15]
05
Lastly, How Much Sleep Do You Need?
For most adults, the magic number is somewhere between 7 and 9 hours per night. [02] But as we mentioned, the quality of sleep is just as important as the quantity. Deep, uninterrupted sleep is required for the body and mind to do its nightly routine, from repairing cells to processing the day’s emotions. And it’s non-negotiable for longevity. If you’re regularly skimping on sleep, it will show in the short term and long term. Acute sleep deprivation affects your mood, focus, and ability to stay safe (think nodding off at the wheel). Chronic sleep loss has a bigger impact. Studies show it’s linked to serious health issues such as heart disease, obesity, diabetes, and reduced immune function — even accelerating how fast you age. [15]
Key Takeaways:
- Each stage of sleep plays a crucial role in our health span, aiding in everything from physical repairs to emotional processing
- A well-aligned circadian rhythm boosts sleep quality by regulating the release of sleep hormones; disruptions to this rhythm can lead to various sleep disorders
- Maintaining a cool bedroom, dim lights, controlled noise, and minimized blue light are key to fostering a conducive sleep environment
- Aim for 7-9 hours of quality sleep each night to avoid negative short-term and long-term consequences including disrupted focus, chronic disease, and accelerated aging
Key Takeaways:
- Each stage of sleep plays a crucial role in our health span, aiding in everything from physical repairs to emotional processing
- A well-aligned circadian rhythm boosts sleep quality by regulating the release of sleep hormones; disruptions to this rhythm can lead to various sleep disorders
- Maintaining a cool bedroom, dim lights, controlled noise, and minimized blue light are key to fostering a conducive sleep environment
- Aim for 7-9 hours of quality sleep each night to avoid negative short-term and long-term consequences including disrupted focus, chronic disease, and accelerated aging
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651462/
- https://academic.oup.com/biomedgerontology/article/74/2/204/4837199#
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
- https://www.ncbi.nlm.nih.gov/books/NBK526132
- https://www.ncbi.nlm.nih.gov/books/NBK519507/
- https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027
- https://academic.oup.com/sleep/article-abstract/46/2/zsac272/6845461
- https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185226/
- https://www.mdpi.com/1660-4601/17/8/2677
- https://www.sciencedirect.com/science/article/abs/pii/S1087079216000150?via%3Dihub
- https://pubmed.ncbi.nlm.nih.gov/31128400
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424753/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424753/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651462/
- https://academic.oup.com/biomedgerontology/article/74/2/204/4837199#
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
- https://www.ncbi.nlm.nih.gov/books/NBK526132
- https://www.ncbi.nlm.nih.gov/books/NBK519507/
- https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027
- https://academic.oup.com/sleep/article-abstract/46/2/zsac272/6845461
- https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185226/
- https://www.mdpi.com/1660-4601/17/8/2677
- https://www.sciencedirect.com/science/article/abs/pii/S1087079216000150?via%3Dihub
- https://pubmed.ncbi.nlm.nih.gov/31128400
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424753/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424753/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
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What’s the Difference Between Dry and Dehydrated S...
How to Keep Your Hair Healthy and Strong During Pe...
What are Zombie Cells & How Can We Remove Them?
Collagen During Menopause: Is It Necessary For Hea...
Behind the Seal: How OneSkin Achieved the National...
Sun Sensitivity And Menopause: Protecting Your Cha...
Peptides Vs Growth Factors: Which is Better For Sk...
Hyperpigmentation and Menopause: Understanding and...
Skin Care is Health Care: Why Skin Care is the Key...
How Do Our Products Work Together?
The Connection Between Mental Health, Age Percepti...
MolClock: Using Epigenetics to Measure The Biologi...
How OS-01 BODY Pauses Biological Aging For Overall...
Biohacking Healthy Aging: The Organs of Longevity
Does Niacinamide Help With Acne & Scarring?
5 Reasons Why Zinc Oxide Is Our Preferred UV Filte...
6 Common In-Office Skin Treatments to Complement y...
What is Microneedling & Are There Alternatives?
How to Protect Against and Reverse Collagen Loss
Why Your Neck, Décolletage, and Hands Need Extra C...
What's the Connection Between Dehydration and Dry ...
How to Tighten Facial Skin Without Surgery
Exploring Alternatives to Botox
Best Practices for Moisturizing After Exfoliating
Recognizing Signs of Over-Exfoliated Skin
Healing Over-Exfoliated Skin: How to Treat Over-Ex...
OS-01 BODY SPF and OS-01 BODY: Even Better Togethe...
Introducing OS-01 BODY SPF: Triple power protectio...
Is Talc Bad for Skin? 7 Things You Need to Know
How Do We Know the OS-01 Peptide is Safe?
What Is Lanolin and Is It Bad for Your Skin?
Non-Comedogenic vs Comedogenic Skin Care Products
Mineral Oil: Facts, Myths, and Effects on Skin
The Problem with Paraffin for Skin
Petrolatum: Is it Safe or Harmful for Your Skin?
How Much Sunscreen to Apply
What Do Antioxidants Do For Skin and Why Should Yo...
Making Sense of SPFs: What’s the Difference Betwee...
How to Relieve Itchy Skin: Tips for Soothing Skin ...
What is The Difference Between UVA and UVB Rays?
Decoding the Connections Between Intrinsic & Extri...
Causes of Skin Itching: Understanding the Reasons ...
How to Protect Your Skin from UVA and UVB Rays
Morning vs. Night Exfoliation: Determining the Bes...
How to Tell if Acne is Hormonal or Bacterial?
How to Know if Your Skin Barrier is Damaged
Tips for Managing Hormonal Breakouts
Understanding Hormonal Acne and Its Triggers
How to Repair & Restore Your Skin Barrier
How To Get Rid of Crepey Skin: 7 Solutions
When to Apply Sunscreen: Before or After Moisturiz...
How Alcohol Impacts Your Skin’s Health
The Effects of Alcohol on Your Skin's Aging Proces...
OS-01 FACE: Clinically Validated to Support Your S...
Can Alcohol Cause Breakouts?
The Proof is in the Peptide: 12-Week Clinical Stud...
Why Is My Neck Aging So Fast?
6 Factors That Contribute to Slow Skin Healing
6 Tips and Tricks for a Youthful Neck
Addressing the Need for Indoor Sun Protection
The Science of Sunburns: How to Treat and Prevent ...
Get to Know OneSkin’s Topical Supplements:
OS-01 F...
OS-01 F...
Can Air Quality Affect Skin? Exploring the Impact ...
Understanding the Relationship Between Sleep and U...
Exploring the Effects of Quality Sleep on Your Ski...
How to Improve Gut Microbiome
Exploring Caloric Restriction and Its Effects on A...
What’s the Connection Between Quality Sleep and Lo...
Unlocking the Skin Benefits of Intermittent Fastin...
Why Exercise is a Game-Changer for Longevity
The Microbiome Diet and Its Effects on Skin
Cold Exposure: Hype or Longevity Boosting?
Eat Better, Live Longer: Top Foods for Longevity
How to Protect Your Skin from Everyday Environment...
How Does Sunscreen Work? How Long Does it Last?
Pressing the Pause Button on Aging Skin: OS-01 BOD...
What Causes Dark Circles Under and Around Your Eye...
How to Brighten Eyes and Under-Eyes
Lip Balm Ingredients: What to Look for and What to...
Exploring Blue Zones: How Can We Optimize Our Heal...
Nurturing Your Lips: How to Keep Them Moisturized ...
Uncovering the 9 Causes of Dry Lips: Why Do Lips G...
How to Travel with Skin Care Products
Why is my Skin Peeling on My Face?
The Importance of Sunscreen: Why Should You Wear I...
Lip Sunscreen: Do Lips Need SPF Protection?
The Science of Gratitude
Removing Sunscreen: Tips for Clean and Healthy Ski...
Skin Explained: Is Skin An Organ?
UV Light and Skin: Effects and Protection Strategi...
Understanding The Epidermis: Functions, Compositio...
Diving into Dermis: Functions and Significance
Unlocking the Science of Wrinkles: Causes, Formati...
PREP enhances the effects of OS-01 FACE, and the p...
Why Skin Barrier is Important
Ingredient Spotlight: Bentonite Uses, Benefits, & ...
Hypodermis: Exploring Its Vital Functions
The EU is Limiting Retinol in Skincare: Here’s Eve...
Why You Should Use OS-01 FACE & OS-01 SHIELD Toget...
Ceramides For Skin: Everything You Need to Know ne...
Age Gracefully: How to Manage Neck Wrinkles and Ac...
Discover Why Our New SPF Outperforms the Rest
How to Preserve Your Feet: 5 Strategies for Wrinkl...
Hands and Dermal Elasticity: Understanding and Man...
The Lip Lineage: Exploring the Why Behind Wrinkled...
How to Address Stomach Wrinkles For Smoother Skin
A Scientific Approach to Addressing Wrinkly Skin o...
What is Skin Cycling? Understanding, Embracing, an...
How to Skin Cycle: A Guide to Optimize Your Skin C...
Do You Know What Clinical Claims Really Mean?
What is Tinted Sunscreen?
2 Types of Wrinkles and Tips for Treating Them
Understanding Marionette Lines: Causes and Prevent...
How to Help Your Skin Act Younger
The Science of Sunscreen: Understanding the Optima...
Better Elasticity, More Firmness: Discover OS-01 E...
Symptoms and Causes of Melasma on Face
How to Prevent Skin Aging Before It Starts
A Comprehensive Guide to Understanding the Differe...
How to Strengthen Your Skin: A Guide to Thicker, H...
An In-Depth Look at Glycerin: What is it and What ...
Exploring the Benefits of Glycerin for Skin Health
Exploring the Difference Between Hydrating and Moi...
3 Natural Ways to Keep Your Skin Hydrated and Glow...
How To Create A Hydrating Skin Care Routine For Dr...
Senotherapeutics, Senolytics, and Senomorphics -- ...
Cleansing 101: How to Wash Your Face the Right Way...
Scientific Breakthrough: OneSkin’s scientists show...
Dry Skin 101: How To Identify This Skin Type
How OS-01 Can Help Your Collagen Levels As You Age...
Developing a Skin Care Routine for Normal Skin: 4 ...
What is Normal Skin & Do I Have This Skin Type?
A Step-by-Step Guide to Creating the Perfect Skin ...
Understanding Oily Skin: Causes & Characteristics
7 Keys to Understanding Menopause and Skin Changes
Is This The Root Cause of Aging?
UV Damage Increases Cellular Senescence. Here's Ho...
Our Research Has Been Published in npj Aging
How To Reduce Hyperpigmentation by Targeting Cellu...
4 Steps to Crafting the Perfect Skin Care Routine ...
A Comprehensive Guide to Understanding and Managin...
An In-Depth Look At The Benefits Of Moringa Oil Fo...
How to Tighten the Skin Under Your Eyes
7 Causes For Crepey Skin Under Eyes
101 Guide To Restoring Dry Skin Around The Eyes
How is OS-01 EYE different from OS-01 FACE?
How to Remove Lingering Dead Skin Cells On the Fac...
Safe Beauty, Validated: Why OneSkin trusts SkinSAF...
Hallmarks of Aging
What is Sensitive Skin?
How OS-01 Works on Mature Skin
Is Fragrance Bad for Your Skin?
Target Cellular Senescence with the Highest Concen...
Can a Plant-Based Diet Really Increase Your Health...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
Gut Health and Skin: How Are They Connected?
The Science Behind Why The Skin Around the Eyes Ag...
How OS-01 EYE Supports the Ultra-Thin Skin Around ...
How Do You Know When to Stop Using Retinol?
How To Heal Skin From Picking Your Face Too Much
Collagen And Elastin: What Role Do They Play In Sk...
Why We Want Skin To Be More, Not Less
More Than Skin Deep: How Physical Touch Predicts L...
What is Skin Inflammation? What Causes it?
How to Reverse (or Prevent) Aging Skin
Yes, You Need Sunscreen During Winter
Can You Use Hyaluronic Acid with Retinol?
Exploring the skin’s purpose in whole-body health
Stressed Skin: 4 Stress Effects on the Skin
What Does Hyaluronic Acid Do For Your Skin?
Good Genes vs. Good Habits: Which Impacts Your Lon...
What Are The Causes Of Dry, Flaky Skin On Your Fac...
What is the Best Skin Care Regimen for Aging Skin?
7 Benefits of Jojoba Oil
What happens to skin as a person ages?
What are the Benefits of Sulforaphane?
8 Benefits of Andiroba Oil For Skin
Invasive vs. Non-Invasive Skincare: The pros and c...
Allantoin For Skin: A Comprehensive Guide
This is the Data to Look For When Choosing Skin Ca...
Why cellular senescence is more than just one of t...
A Simplified Guide To The Different Skin Texture T...
How OS-01 Works With Different Skin Types
How To Smooth Skin Texture On The Face: 4 Expert T...
Skin Microbiome: What It Is, Why it’s Important, A...
What Foods Cause Acne and Which Fight Against It?
The 101 Guide To Understanding Acne-Prone Skin
The Top 4 Prickly Pear Benefits for Skin
What Is Exfoliation & Is It A Necessary Measure Fo...
OneSkin Notable Mention: Dave Asprey's The Human U...
Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
Take an Inside Look into Our Cutting-Edge R&D Plat...
101 Guide On The Benefits Of Cleansing Your Face
Cleanser Vs. Face Wash: Which Should I Reach For?
Five Common Skin Problems Experienced in Perimenop...
Get to Know OneSkin’s Topical Supplements:
...OS-
The Top 3 Benefits of Peptides for Skin
How to Use Peptides In Your Skincare Regimen to Op...
Peptides vs Retinol: Is One Better For Increasing ...
What Is Causing the Uneven Skin Tone On Your Body?
How To Boost Skin Moisture For Your Entire Body Fr...
Three Ways To Extend Your Skinspan Starting With Y...
What Are Free Radicals and How Do They Impact Skin...
The Top 6 Best Antioxidants For Skin Health and Lo...
How OneSkin Developed the OS-01 Peptide
How chronic stress makes you age faster
What is Epidermal Thickness & Why Does it Matter?
Cell Turnover & Why It Slows As We Age
OneSkin Notable Mention: OneSkin Featured In Tony ...
101 Guide To Skin Tightening + 7 Noninvasive Metho...
Tight Feeling Skin: 3 Reasons Why
3 Skin Tightening Ingredients To Help Boost Skin H...
How to Reduce Skin Inflammation & Redness
Niacinamide Vs Retinol: How Do They Compare?
How to Incorporate OneSkin’s OS-01 Topical Supplem...
Why Is Nutrient Absorption Key To Better Skin Heal...
OneSkin Notable Mention: LifeSpan Episode 6 | The ...
The Top 10 Best Foods for Skin Repair
Are There Dangers of Retinol Cream Use?
What is Skin Elasticity & How Can You Improve It?
A Complete Guide to the 4 Stages of Wound Healing
4 Foods To Avoid During Wound Healing & Why
Celebrating Black History Month: A Discussion With...
What is the Function of Skin as a Protective Barri...
Representation of the Black Community in Skin Care...
Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
Special Announcement: OneSkin to Donate 1% of Sale...
Biological Age: What is Biological Age, Why Does i...
What your skincare routine is missing (Hint. It’s ...
What is a peptide?
Peptides: the first piece of th...
Peptides: the first piece of th...
Health Is The New Wealth
The Correlation Between Sleep and Skin: Why It Mat...
Calorie Restriction And Intermittent Fasting: Eati...
Healthspan: A New Way To Think About Aging