101 Guide On The Benefits Of Cleansing Your Face
4 min read
THE ONESKIN TEAM
June 10,2022
SKIN CARE
101 Guide On The Benefits Of Cleansing Your Face
4 min read
THE ONESKIN TEAM
June 10,2022
SKIN CARE
What’s the one thing that almost every skincare ritual has in common? Cleansing. Across eras, disparate cultures and shifting internet trends, cleansing remains the constant in almost every skincare regimen. So what makes cleansing so important? And how can we all make the most of this essential step? Let’s take a look at how cleansers work, what they do for your skin, and why the right daily face cleanser, combined with other topical skin care products can help promote skin health and longevity.
What’s the one thing that almost every skincare ritual has in common? Cleansing. Across eras, disparate cultures and shifting internet trends, cleansing remains the constant in almost every skincare regimen. So what makes cleansing so important? And how can we all make the most of this essential step? Let’s take a look at how cleansers work, what they do for your skin, and why the right daily face cleanser, combined with other topical skin care products can help promote skin health and longevity.
01
Why does cleansing matter?
The skin on our face is one of the most environmentally challenged areas of the body. Unlike the skin below the neck, which is thicker and usually protected by clothing, facial skin is almostly constantly exposed to shifting climates, air pollution and UV rays that accelerate aging. [1] Plus, this skin is thinner and more delicate than the skin on our bodies–making it extra susceptible to damage from environmental factors.Throughout the day, the skin on our face accumulates dirt and pollutants that sit on its surface, disrupting oil balance, hydration, and barrier function. [2] By regularly and correctly following the proper face cleansing steps, we wash away these pollutants and help maintain many aspects of healthy skin, including:
- skin firmness and texture
- epithelial elasticity
- oil and moisture control
- skin pH levels
- removal of dead skin cells
- a healthy skin microbiome
01
Why does cleansing matter?
The skin on our face is one of the most environmentally challenged areas of the body. Unlike the skin below the neck, which is thicker and usually protected by clothing, facial skin is almostly constantly exposed to shifting climates, air pollution and UV rays that accelerate aging. [1] Plus, this skin is thinner and more delicate than the skin on our bodies–making it extra susceptible to damage from environmental factors.Throughout the day, the skin on our face accumulates dirt and pollutants that sit on its surface, disrupting oil balance, hydration, and barrier function. [2] By regularly and correctly following the proper face cleansing steps, we wash away these pollutants and help maintain many aspects of healthy skin, including:
- skin firmness and texture
- epithelial elasticity
- oil and moisture control
- skin pH levels
- removal of dead skin cells
- a healthy skin microbiome
02
How often should I cleanse my face?
As with all healthy habits, being consistent with your cleansing routine is essential–especially if you regularly wear sunscreen or makeup on your face.It is, however, possible to over-cleanse your skin, which can lead to a weakened barrier, inflammation, and hypersensitivity. [4] So, how often should you cleanse? Most skin pros recommend cleansing at least once daily in the evenings to remove makeup, sunscreen and any pollutants your skin has accumulated throughout the day. If you have very oily skin or acne-prone skin, you may also want to cleanse in the mornings to start the day feeling fresh. But if you tend to have dry or sensitive skin, simply splashing your face with water in the morning is more than enough.
02
How often should I cleanse my face?
As with all healthy habits, being consistent with your cleansing routine is essential–especially if you regularly wear sunscreen or makeup on your face.It is, however, possible to over-cleanse your skin, which can lead to a weakened barrier, inflammation, and hypersensitivity. [4] So, how often should you cleanse? Most skin pros recommend cleansing at least once daily in the evenings to remove makeup, sunscreen and any pollutants your skin has accumulated throughout the day. If you have very oily skin or acne-prone skin, you may also want to cleanse in the mornings to start the day feeling fresh. But if you tend to have dry or sensitive skin, simply splashing your face with water in the morning is more than enough.
03
What’s the right way to cleanse?
Using warm water, wash your face with a gentle gel cleanser, massaging it into the skin for about 30-60 seconds–longer than you think! This deep cleansing will help break up any tough pollutants and emulsify excess oil on the skin. Rinse very thoroughly, then pat skin dry with a clean cloth, leaving a little bit of moisture on the skin. Follow up with a peptide moisturizer to restore any moisture your skin may have lost during the cleansing process.
03
What’s the right way to cleanse?
Using warm water, wash your face with a gentle gel cleanser, massaging it into the skin for about 30-60 seconds–longer than you think! This deep cleansing will help break up any tough pollutants and emulsify excess oil on the skin. Rinse very thoroughly, then pat skin dry with a clean cloth, leaving a little bit of moisture on the skin. Follow up with a peptide moisturizer to restore any moisture your skin may have lost during the cleansing process.
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04
How does cleansing affect skin firmness, texture, elasticity, and long-term health?
Our skin cells are in a constant cycle of dying, shedding and being replaced by fresh, new cells. Without consistent and effective cleansing, dead cells can build up on the skin surface– leading to clogged pores, a dull complexion, and rough skin texture. Over time, this dead skin build-up can actually prevent your other skincare products from working their hardest, which means you won’t see the same efficacy from the products you love.Using an exfoliating cleanser powered by enzymes or gentle acids can help dissolve the bonds between dead skin cells so they shed more effectively. This not only primes your skin for the rest of your skincare regimen, but can also help speed cellular turnover and promote skin firmness, a smooth texture, and elasticity. [5]
04
How does cleansing affect skin firmness, texture, elasticity, and long-term health?
Our skin cells are in a constant cycle of dying, shedding and being replaced by fresh, new cells. Without consistent and effective cleansing, dead cells can build up on the skin surface– leading to clogged pores, a dull complexion, and rough skin texture. Over time, this dead skin build-up can actually prevent your other skincare products from working their hardest, which means you won’t see the same efficacy from the products you love.Using an exfoliating cleanser powered by enzymes or gentle acids can help dissolve the bonds between dead skin cells so they shed more effectively. This not only primes your skin for the rest of your skincare regimen, but can also help speed cellular turnover and promote skin firmness, a smooth texture, and elasticity. [5]
05
How does cleansing help control oil production?
Sebum, the natural oil that our skin creates, is essential to maintaining hydration, regulating skin pH and preventing infection by harmful bacteria. This oil also keeps our skin firm and elastic and helps feed the healthy microbial flora that live on the skin surface. Sebum production can significantly decrease as we age, leading to increased dryness and sensitivity.If you’ve ever struggled with breakouts or blackheads, you know that too much oil can also be a problem for your skin. Excess sebum can trap dirt and pollutants in your pores and promote the growth of acne-causing bacteria.Regular facial cleansing helps ensure proper sebum levels and rinses away any impurities that may have attached to the sticky layer of oil on the surface of the skin. Just be sure to look for a product made with gentle cleansing ingredients. Harsh cleansing agents like sulfates can actually strip too much oil from your skin; dry skin reacts with irritation while oily skin responds by actually producing more oil to compensate, creating an imbalance that can be difficult to correct.
05
How does cleansing help control oil production?
Sebum, the natural oil that our skin creates, is essential to maintaining hydration, regulating skin pH and preventing infection by harmful bacteria. This oil also keeps our skin firm and elastic and helps feed the healthy microbial flora that live on the skin surface. Sebum production can significantly decrease as we age, leading to increased dryness and sensitivity.If you’ve ever struggled with breakouts or blackheads, you know that too much oil can also be a problem for your skin. Excess sebum can trap dirt and pollutants in your pores and promote the growth of acne-causing bacteria.Regular facial cleansing helps ensure proper sebum levels and rinses away any impurities that may have attached to the sticky layer of oil on the surface of the skin. Just be sure to look for a product made with gentle cleansing ingredients. Harsh cleansing agents like sulfates can actually strip too much oil from your skin; dry skin reacts with irritation while oily skin responds by actually producing more oil to compensate, creating an imbalance that can be difficult to correct.
06
How does cleansing help support a healthy skin microbiome?
The human microbiome contains millions of microorganisms–so many that they actually outnumber our own cells. [8] The presence of beneficial bacteria and fungi on our skin helps our body fight infection, preserve epithelial health, and maintain homeostasis. Harsh facial products can destroy these healthy bacteria while too much sebum can alter our bacterial communities, giving harmful bacteria the chance to grow out of control. A good cleanser helps remove facial impurities to restore balance to the microbiome without killing off the healthy bacteria that help our skin thrive. [9]
06
How does cleansing help support a healthy skin microbiome?
The human microbiome contains millions of microorganisms–so many that they actually outnumber our own cells. [8] The presence of beneficial bacteria and fungi on our skin helps our body fight infection, preserve epithelial health, and maintain homeostasis. Harsh facial products can destroy these healthy bacteria while too much sebum can alter our bacterial communities, giving harmful bacteria the chance to grow out of control. A good cleanser helps remove facial impurities to restore balance to the microbiome without killing off the healthy bacteria that help our skin thrive. [9]
07
How can I find the right cleanser?
While most cleansers remove surface-level dirt and impurities, the right cleanser can also improve the penetration of whatever products you apply next–giving you better results from the products you already use. That’s why OneSkin developed PREP: a gentle daily cleanser for all skin types that’s scientifically proven to maximize the effectiveness of OS-01 FACE. Studies have shown that using PREP before OS-01 FACE doubles the penetration of our OS-01 peptide and improves the activity of AQP3–a key gene associated with skin hydration–by 40%, versus using OS-01 FACE alone. [10] It’s the perfect way to maximize your routine from the very first step.
07
How can I find the right cleanser?
While most cleansers remove surface-level dirt and impurities, the right cleanser can also improve the penetration of whatever products you apply next–giving you better results from the products you already use. That’s why OneSkin developed PREP: a gentle daily cleanser for all skin types that’s scientifically proven to maximize the effectiveness of OS-01 FACE. Studies have shown that using PREP before OS-01 FACE doubles the penetration of our OS-01 peptide and improves the activity of AQP3–a key gene associated with skin hydration–by 40%, versus using OS-01 FACE alone. [10] It’s the perfect way to maximize your routine from the very first step.
Key Takeaways:
- Facial cleansing is an essential step in every skincare routine.
- Without a proper facial cleanser, dirt, pollutants, and dead skin can accumulate, leading to accelerated skin damage and aging.
- Regular cleansing promotes moisture and product retention while helping the skin exfoliate dead cells.
- Cleansing also helps control oil levels and maintain healthy skin hydration for all skin types.
- The right cleanser can improve the efficacy of the products you use next. That’s why we created PREP, a gentle daily cleanser for all skin types that’s scientifically proven to maximize the effectiveness of OS-01 FACE.
Key Takeaways:
- Facial cleansing is an essential step in every skincare routine.
- Without a proper facial cleanser, dirt, pollutants, and dead skin can accumulate, leading to accelerated skin damage and aging.
- Regular cleansing promotes moisture and product retention while helping the skin exfoliate dead cells.
- Cleansing also helps control oil levels and maintain healthy skin hydration for all skin types.
- The right cleanser can improve the efficacy of the products you use next. That’s why we created PREP, a gentle daily cleanser for all skin types that’s scientifically proven to maximize the effectiveness of OS-01 FACE.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6851972/
- https://pubmed.ncbi.nlm.nih.gov/16910029/
- https://www.oneskin.co/blogs/reference-lab/skin-care-is-health-care-why-extending-your-skinspan-is-key-to-longevity
- https://pubmed.ncbi.nlm.nih.gov/32594335
- https://pubmed.ncbi.nlm.nih.gov/31741359/
- https://pubmed.ncbi.nlm.nih.gov/32585060/
- https://www.jidonline.org/article/S0022-202X(15)45553-8/pdf
- https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002533
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6534434/
- Based on data from clinical studies and/or lab studies conducted on human skin samples, 3D skin models, and skin cells in the OneSkin lab. Explore more at oneskin.co/claims
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6851972/
- https://pubmed.ncbi.nlm.nih.gov/16910029/
- https://www.oneskin.co/blogs/reference-lab/skin-care-is-health-care-why-extending-your-skinspan-is-key-to-longevity
- https://pubmed.ncbi.nlm.nih.gov/32594335
- https://pubmed.ncbi.nlm.nih.gov/31741359/
- https://pubmed.ncbi.nlm.nih.gov/32585060/
- https://www.jidonline.org/article/S0022-202X(15)45553-8/pdf
- https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002533
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6534434/
- Based on data from clinical studies and/or lab studies conducted on human skin samples, 3D skin models, and skin cells in the OneSkin lab. Explore more at oneskin.co/claims
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
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OS-01 F...
Can Air Quality Affect Skin? Exploring the Impact ...
Understanding the Relationship Between Sleep and U...
Exploring the Effects of Quality Sleep on Your Ski...
How to Improve Gut Microbiome
Exploring Caloric Restriction and Its Effects on A...
What’s the Connection Between Quality Sleep and Lo...
Unlocking the Skin Benefits of Intermittent Fastin...
Why Exercise is a Game-Changer for Longevity
The Microbiome Diet and Its Effects on Skin
Cold Exposure: Hype or Longevity Boosting?
Eat Better, Live Longer: Top Foods for Longevity
How to Protect Your Skin from Everyday Environment...
How Does Sunscreen Work? How Long Does it Last?
Pressing the Pause Button on Aging Skin: OS-01 BOD...
What Causes Dark Circles Under and Around Your Eye...
How to Brighten Eyes and Under-Eyes
Lip Balm Ingredients: What to Look for and What to...
Exploring Blue Zones: How Can We Optimize Our Heal...
Nurturing Your Lips: How to Keep Them Moisturized ...
Uncovering the 9 Causes of Dry Lips: Why Do Lips G...
How to Travel with Skin Care Products
Why is my Skin Peeling on My Face?
The Importance of Sunscreen: Why Should You Wear I...
Lip Sunscreen: Do Lips Need SPF Protection?
The Science of Gratitude
Removing Sunscreen: Tips for Clean and Healthy Ski...
Skin Explained: Is Skin An Organ?
UV Light and Skin: Effects and Protection Strategi...
Understanding The Epidermis: Functions, Compositio...
Diving into Dermis: Functions and Significance
Unlocking the Science of Wrinkles: Causes, Formati...
PREP enhances the effects of OS-01 FACE, and the p...
Why Skin Barrier is Important
Ingredient Spotlight: Bentonite Uses, Benefits, & ...
Hypodermis: Exploring Its Vital Functions
The EU is Limiting Retinol in Skincare: Here’s Eve...
Why You Should Use OS-01 FACE & OS-01 SHIELD Toget...
Ceramides For Skin: Everything You Need to Know ne...
Age Gracefully: How to Manage Neck Wrinkles and Ac...
Discover Why Our New SPF Outperforms the Rest
How to Preserve Your Feet: 5 Strategies for Wrinkl...
Hands and Dermal Elasticity: Understanding and Man...
The Lip Lineage: Exploring the Why Behind Wrinkled...
How to Address Stomach Wrinkles For Smoother Skin
A Scientific Approach to Addressing Wrinkly Skin o...
What is Skin Cycling? Understanding, Embracing, an...
How to Skin Cycle: A Guide to Optimize Your Skin C...
Do You Know What Clinical Claims Really Mean?
What is Tinted Sunscreen?
2 Types of Wrinkles and Tips for Treating Them
Understanding Marionette Lines: Causes and Prevent...
How to Help Your Skin Act Younger
The Science of Sunscreen: Understanding the Optima...
Better Elasticity, More Firmness: Discover OS-01 E...
Symptoms and Causes of Melasma on Face
How to Prevent Skin Aging Before It Starts
A Comprehensive Guide to Understanding the Differe...
How to Strengthen Your Skin: A Guide to Thicker, H...
An In-Depth Look at Glycerin: What is it and What ...
Exploring the Benefits of Glycerin for Skin Health
Exploring the Difference Between Hydrating and Moi...
3 Natural Ways to Keep Your Skin Hydrated and Glow...
How To Create A Hydrating Skin Care Routine For Dr...
Senotherapeutics, Senolytics, and Senomorphics -- ...
Cleansing 101: How to Wash Your Face the Right Way...
Scientific Breakthrough: OneSkin’s scientists show...
Dry Skin 101: How To Identify This Skin Type
How OS-01 Can Help Your Collagen Levels As You Age...
Developing a Skin Care Routine for Normal Skin: 4 ...
What is Normal Skin & Do I Have This Skin Type?
A Step-by-Step Guide to Creating the Perfect Skin ...
Understanding Oily Skin: Causes & Characteristics
7 Keys to Understanding Menopause and Skin Changes
Is This The Root Cause of Aging?
UV Damage Increases Cellular Senescence. Here's Ho...
Our Research Has Been Published in npj Aging
How To Reduce Hyperpigmentation by Targeting Cellu...
4 Steps to Crafting the Perfect Skin Care Routine ...
A Comprehensive Guide to Understanding and Managin...
An In-Depth Look At The Benefits Of Moringa Oil Fo...
How to Tighten the Skin Under Your Eyes
7 Causes For Crepey Skin Under Eyes
101 Guide To Restoring Dry Skin Around The Eyes
How is OS-01 EYE different from OS-01 FACE?
How to Remove Lingering Dead Skin Cells On the Fac...
Safe Beauty, Validated: Why OneSkin trusts SkinSAF...
Hallmarks of Aging
What is Sensitive Skin?
How OS-01 Works on Mature Skin
Is Fragrance Bad for Your Skin?
Target Cellular Senescence with the Highest Concen...
Can a Plant-Based Diet Really Increase Your Health...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
Gut Health and Skin: How Are They Connected?
The Science Behind Why The Skin Around the Eyes Ag...
How OS-01 EYE Supports the Ultra-Thin Skin Around ...
How Do You Know When to Stop Using Retinol?
How To Heal Skin From Picking Your Face Too Much
Collagen And Elastin: What Role Do They Play In Sk...
Why We Want Skin To Be More, Not Less
More Than Skin Deep: How Physical Touch Predicts L...
What is Skin Inflammation? What Causes it?
How to Reverse (or Prevent) Aging Skin
Yes, You Need Sunscreen During Winter
Can You Use Hyaluronic Acid with Retinol?
Exploring the skin’s purpose in whole-body health
Stressed Skin: 4 Stress Effects on the Skin
What Does Hyaluronic Acid Do For Your Skin?
Good Genes vs. Good Habits: Which Impacts Your Lon...
What Are The Causes Of Dry, Flaky Skin On Your Fac...
What is the Best Skin Care Regimen for Aging Skin?
7 Benefits of Jojoba Oil
What happens to skin as a person ages?
What are the Benefits of Sulforaphane?
8 Benefits of Andiroba Oil For Skin
Invasive vs. Non-Invasive Skincare: The pros and c...
Allantoin For Skin: A Comprehensive Guide
This is the Data to Look For When Choosing Skin Ca...
Why cellular senescence is more than just one of t...
A Simplified Guide To The Different Skin Texture T...
How OS-01 Works With Different Skin Types
How To Smooth Skin Texture On The Face: 4 Expert T...
Skin Microbiome: What It Is, Why it’s Important, A...
What Foods Cause Acne and Which Fight Against It?
The 101 Guide To Understanding Acne-Prone Skin
The Top 4 Prickly Pear Benefits for Skin
What Is Exfoliation & Is It A Necessary Measure Fo...
OneSkin Notable Mention: Dave Asprey's The Human U...
Clean Beauty: What “clean” really means and why “s...
Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
Take an Inside Look into Our Cutting-Edge R&D Plat...
101 Guide On The Benefits Of Cleansing Your Face
Cleanser Vs. Face Wash: Which Should I Reach For?
Five Common Skin Problems Experienced in Perimenop...
Get to Know OneSkin’s Topical Supplements:
...OS-
The Top 3 Benefits of Peptides for Skin
How to Use Peptides In Your Skincare Regimen to Op...
Peptides vs Retinol: Is One Better For Increasing ...
What Is Causing the Uneven Skin Tone On Your Body?
How To Boost Skin Moisture For Your Entire Body Fr...
Three Ways To Extend Your Skinspan Starting With Y...
What Are Free Radicals and How Do They Impact Skin...
The Top 6 Best Antioxidants For Skin Health and Lo...
How OneSkin Developed the OS-01 Peptide
How chronic stress makes you age faster
What is Epidermal Thickness & Why Does it Matter?
Cell Turnover & Why It Slows As We Age
OneSkin Notable Mention: OneSkin Featured In Tony ...
101 Guide To Skin Tightening + 7 Noninvasive Metho...
Tight Feeling Skin: 3 Reasons Why
3 Skin Tightening Ingredients To Help Boost Skin H...
How to Reduce Skin Inflammation & Redness
Niacinamide Vs Retinol: How Do They Compare?
How to Incorporate OneSkin’s OS-01 Topical Supplem...
Why Is Nutrient Absorption Key To Better Skin Heal...
OneSkin Notable Mention: LifeSpan Episode 6 | The ...
The Top 10 Best Foods for Skin Repair
Are There Dangers of Retinol Cream Use?
What is Skin Elasticity & How Can You Improve It?
A Complete Guide to the 4 Stages of Wound Healing
4 Foods To Avoid During Wound Healing & Why
Celebrating Black History Month: A Discussion With...
What is the Function of Skin as a Protective Barri...
Representation of the Black Community in Skin Care...
Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
Winter Skincare - How To Prevent Dry Skin this Sea...
Special Announcement: OneSkin to Donate 1% of Sale...
Biological Age: What is Biological Age, Why Does i...
What your skincare routine is missing (Hint. It’s ...
What is a peptide?
Peptides: the first piece of th...
Peptides: the first piece of th...
Health Is The New Wealth
The Correlation Between Sleep and Skin: Why It Mat...
How Relationships, Community, & Social Interaction...
Calorie Restriction And Intermittent Fasting: Eati...
Healthspan: A New Way To Think About Aging