How To Turn Your Skin Care Resolutions Into Skin Care Habits

6 min read

December 15,2024

HEALTH

How To Turn Your Skin Care Resolutions Into Skin Care Habits

6 min read

December 15,2024

HEALTH

Every January, the promise of a fresh start inspires you to kick off the year with ambitious plans for glowing, healthy skin. Whether you want to wear sunscreen daily, remember to cleanse and moisturize, or take a holistic approach to your skin care, it's easy to be enthusiastic about these goals. Yet, despite these good intentions, why do so many great skin care resolutions fail or be forgotten? Turning those skin care resolutions into consistent habits requires more than ambition; it takes strategy, consistency, and even a bit of psychology.

01

Why Do Most Skin Care Resolutions Fail?

So many skin care resolutions fail because they’re built on good intentions but lack a strong foundation. Too often, people aim high without considering how to fit their skin care goals into their daily lives. Overwhelming routines, unrealistic expectations, and a lack of knowledge about your skin's needs can set you up for failure. On top of that, keeping your skin healthy takes patience. Unlike hitting the gym, where you might feel stronger in a week or two, visible changes in your skin can take months. With no immediate reward or solid plan to keep you going, it’s easy to let those resolutions slip through the cracks.That's why around 80% of people give up on their New Year’s resolution by the second week of January. There is even a name for it: Quitters Day.[1]

01

Why Do Most Skin Care Resolutions Fail?

So many skin care resolutions fail because they’re built on good intentions but lack a strong foundation. Too often, people aim high without considering how to fit their skin care goals into their daily lives. Overwhelming routines, unrealistic expectations, and a lack of knowledge about your skin's needs can set you up for failure. On top of that, keeping your skin healthy takes patience. Unlike hitting the gym, where you might feel stronger in a week or two, visible changes in your skin can take months. With no immediate reward or solid plan to keep you going, it’s easy to let those resolutions slip through the cracks.That's why around 80% of people give up on their New Year’s resolution by the second week of January. There is even a name for it: Quitters Day.[1]

02

How Can You Make Your Skin Care Habits Stick

Let’s dive into science-backed techniques that will help turn your skin care resolutions into daily habits that stick with you for years to come:

#1: Start Small, But Steady

One of the biggest mistakes most people make when forming new habits is trying to change everything at once. While changing everything all at once might feel exciting, it’s rarely sustainable.[2] The real secret to lasting success is starting small. Begin with a straightforward habit—like cleansing your face every night—and stick with it until it becomes second nature. Once you’ve nailed that, slowly add in other steps, such as using a serum or trying a weekly mask. You don't need to immediately implement a 10-step skin care routine for effective results with OneSkin. Since our products are perfect for addressing skin aging little habits, like applying sunscreen daily (OS-01 FACE SPF and OS-01 BODY SPF are our favorites), consistently cleansing with PREP, or using our topical supplements OS-01 EYE, OS-01 FACE, and OS-01 BODY, create a ripple effect over time. Building on these steady, foundational practices will create a routine that grows effortlessly into something transformative. After all, your skin care resolution doesn't have to be static; it can evolve and grow into strong habits throughout the year.

02

How Can You Make Your Skin Care Habits Stick

Let’s dive into science-backed techniques that will help turn your skin care resolutions into daily habits that stick with you for years to come:

#1: Start Small, But Steady

One of the biggest mistakes most people make when forming new habits is trying to change everything at once. While changing everything all at once might feel exciting, it’s rarely sustainable.[2] The real secret to lasting success is starting small. Begin with a straightforward habit—like cleansing your face every night—and stick with it until it becomes second nature. Once you’ve nailed that, slowly add in other steps, such as using a serum or trying a weekly mask. You don't need to immediately implement a 10-step skin care routine for effective results with OneSkin. Since our products are perfect for addressing skin aging little habits, like applying sunscreen daily (OS-01 FACE SPF and OS-01 BODY SPF are our favorites), consistently cleansing with PREP, or using our topical supplements OS-01 EYE, OS-01 FACE, and OS-01 BODY, create a ripple effect over time. Building on these steady, foundational practices will create a routine that grows effortlessly into something transformative. After all, your skin care resolution doesn't have to be static; it can evolve and grow into strong habits throughout the year.

#2: Focus on Consistency, Not Perfection

Perfectionism often hinders long-term habit formation, leading to frustration and abandonment of goals when lapses occur. Aiming for consistency instead of perfection is what really matters. Missed a night? Don’t stress. Skin care is a marathon, not a sprint. Progress isn’t always linear, and that’s part of the journey. Just pick up where you left off and keep going.[2] Focusing on steady effort over time helps you stay flexible and keep your goals in sight without the pressure of getting it "just right" every single day.

#2: Focus on Consistency, Not Perfection

Perfectionism often hinders long-term habit formation, leading to frustration and abandonment of goals when lapses occur. Aiming for consistency instead of perfection is what really matters. Missed a night? Don’t stress. Skin care is a marathon, not a sprint. Progress isn’t always linear, and that’s part of the journey. Just pick up where you left off and keep going.[2] Focusing on steady effort over time helps you stay flexible and keep your goals in sight without the pressure of getting it "just right" every single day.

#3: Link Your Resolutions to Existing Routines

One of the easiest ways to stick to your resolutions is by linking them to the habits you already have. This practice of habit stacking helps reduce your cognitive resistance to habit formation.[3] Here are some simple ways to integrate skin care practices into your daily life:

Add your favorite cleanser—ours is PREP—into your nightly routine.
Apply your moisturizer immediately after brushing your teeth.
Multitask by applying a face mask during your favorite podcast, show, or weekend journaling session.
Keep your lip balm in your bag and apply it whenever you check your emails.

Linking skin care with stuff you already do makes it less of a “new thing” and more of a “why didn’t I always do this?”

#3: Link Your Resolutions to Existing Routines

One of the easiest ways to stick to your resolutions is by linking them to the habits you already have. This practice of habit stacking helps reduce your cognitive resistance to habit formation.[3] Here are some simple ways to integrate skin care practices into your daily life:

Add your favorite cleanser—ours is PREP—into your nightly routine.
Apply your moisturizer immediately after brushing your teeth.
Multitask by applying a face mask during your favorite podcast, show, or weekend journaling session.
Keep your lip balm in your bag and apply it whenever you check your emails.

Linking skin care with stuff you already do makes it less of a “new thing” and more of a “why didn’t I always do this?”

#4: Reward Yourself For Skin Care Wins

Keeping up with your skin care routine is no small feat, so why not celebrate every step you take toward healthier skin along the way? Consistency is key, and recognizing small milestones like a week-long streak with simple but meaningful treats—like upgrading to a luxurious serum, a new lip balm, or just a self-care night—can help reinforce the idea that caring for your skin is an act of self-love that deserves recognition.

#4: Reward Yourself For Skin Care Wins

Keeping up with your skin care routine is no small feat, so why not celebrate every step you take toward healthier skin along the way? Consistency is key, and recognizing small milestones like a week-long streak with simple but meaningful treats—like upgrading to a luxurious serum, a new lip balm, or just a self-care night—can help reinforce the idea that caring for your skin is an act of self-love that deserves recognition.

#5: Track Your Progress

Tracking your skin care progress is a powerful way to stay in control of your skin health. Use a method that works for you—a notebook, an app, or even a simple checklist—and watch how consistency pays off.By documenting changes like reduced redness, smoother texture, or brighter skin, you’ll see the results of your dedication unfold. Tracking also helps you identify what’s working and what might need tweaking. It’s not just about accountability; it’s about celebrating your journey and taking pride in how far you’ve come.

#5: Track Your Progress

Tracking your skin care progress is a powerful way to stay in control of your skin health. Use a method that works for you—a notebook, an app, or even a simple checklist—and watch how consistency pays off.By documenting changes like reduced redness, smoother texture, or brighter skin, you’ll see the results of your dedication unfold. Tracking also helps you identify what’s working and what might need tweaking. It’s not just about accountability; it’s about celebrating your journey and taking pride in how far you’ve come.

#6: Educate Yourself About Your Skin

Your skin has its own personality—so why not get to know it? Understanding your skin type and what it loves (and doesn’t love) makes it much easier to choose the right products and stick to your routine. Plus, staying consistent feels natural when you know the why behind your routine.

#6: Educate Yourself About Your Skin

Your skin has its own personality—so why not get to know it? Understanding your skin type and what it loves (and doesn’t love) makes it much easier to choose the right products and stick to your routine. Plus, staying consistent feels natural when you know the why behind your routine.

#7: Find Community In Your Goals

There’s power in shared goals. Connecting with others who are also on a journey to healthier skin creates a network of support, motivation, and inspiration. Whether it’s a group chat or finding a friend to go on a skin care journey with, a community keeps you accountable and excited.[2,4]Together, you can celebrate progress, trade tips, and lift each other up. Teamwork makes the dream work—even in skin care!

#7: Find Community In Your Goals

There’s power in shared goals. Connecting with others who are also on a journey to healthier skin creates a network of support, motivation, and inspiration. Whether it’s a group chat or finding a friend to go on a skin care journey with, a community keeps you accountable and excited.[2,4]Together, you can celebrate progress, trade tips, and lift each other up. Teamwork makes the dream work—even in skin care!

#8: Bring The Fun Back to Self-Care

Elevating your skin care routine from obligation to enjoyment helps prevent skin care from feeling like a chore and feeling more like the self-care it is. By adding elements of relaxation and enjoyment, you can transform it into a ritual that feels truly special.[5] Light a candle, play soothing music, and experiment with fun new products to keep things exciting.This year, commit to something greater than a fleeting skin care resolution. With patience, commitment, and flexibility, you can create a routine that’s as effortless as it is effective.

#8: Bring The Fun Back to Self-Care

Elevating your skin care routine from obligation to enjoyment helps prevent skin care from feeling like a chore and feeling more like the self-care it is. By adding elements of relaxation and enjoyment, you can transform it into a ritual that feels truly special.[5] Light a candle, play soothing music, and experiment with fun new products to keep things exciting.This year, commit to something greater than a fleeting skin care resolution. With patience, commitment, and flexibility, you can create a routine that’s as effortless as it is effective.

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Key Takeaways:

The new year offers a fresh opportunity to set meaningful skin care resolutions, but turning those aspirations into habits requires a blend of strategy, patience, and consistency to ensure lasting success.
Start small and build gradually by focusing on one simple habit at a time, adding steps over time for sustainable progress.
Prioritize consistency over perfection by maintaining steady effort and flexibility, even if you occasionally miss a step.
Integrate skin care into your existing habits and track your progress to stay motivated and celebrate achievements along the way.
Understand your skin’s needs, connect with a supportive community, and make your routine enjoyable to foster long-lasting commitment.

Key Takeaways:

The new year offers a fresh opportunity to set meaningful skin care resolutions, but turning those aspirations into habits requires a blend of strategy, patience, and consistency to ensure lasting success.
Start small and build gradually by focusing on one simple habit at a time, adding steps over time for sustainable progress.
Prioritize consistency over perfection by maintaining steady effort and flexibility, even if you occasionally miss a step.
Integrate skin care into your existing habits and track your progress to stay motivated and celebrate achievements along the way.
Understand your skin’s needs, connect with a supportive community, and make your routine enjoyable to foster long-lasting commitment.

References

Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin

Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.

Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin

Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.

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OS-01 BODY SPF and OS-01 BODY: Even Better Togethe...

Introducing OS-01 BODY SPF: Triple power protectio...

Is Talc Bad for Skin? 7 Things You Need to Know

How Do We Know the OS-01 Peptide is Safe?

What Is Lanolin and Is It Bad for Your Skin?

Non-Comedogenic vs Comedogenic Skin Care Products

Mineral Oil: Facts, Myths, and Effects on Skin

The Problem with Paraffin for Skin

Petrolatum: Is it Safe or Harmful for Your Skin?

How Much Sunscreen to Apply

What Do Antioxidants Do For Skin and Why Should Yo...

Making Sense of SPFs: What’s the Difference Betwee...

How to Relieve Itchy Skin: Tips for Soothing Skin ...

What is The Difference Between UVA and UVB Rays?

Decoding the Connections Between Intrinsic & Extri...

Causes of Skin Itching: Understanding the Reasons ...

How to Protect Your Skin from UVA and UVB Rays

Morning vs. Night Exfoliation: Determining the Bes...

How to Tell if Acne is Hormonal or Bacterial?

How to Know if Your Skin Barrier is Damaged

Tips for Managing Hormonal Breakouts

Understanding Hormonal Acne and Its Triggers

How to Repair & Restore Your Skin Barrier

How To Get Rid of Crepey Skin: 7 Solutions

When to Apply Sunscreen: Before or After Moisturiz...

How Alcohol Impacts Your Skin’s Health

The Effects of Alcohol on Your Skin's Aging Proces...

OS-01 FACE: Clinically Validated to Support Your S...

Can Alcohol Cause Breakouts?

The Proof is in the Peptide: 12-Week Clinical Stud...

Why Is My Neck Aging So Fast?

6 Factors That Contribute to Slow Skin Healing

6 Tips and Tricks for a Youthful Neck

Addressing the Need for Indoor Sun Protection

The Science of Sunburns: How to Treat and Prevent ...

Get to Know OneSkin’s Topical Supplements:
OS-01 F...

Can Air Quality Affect Skin? Exploring the Impact ...

Understanding the Relationship Between Sleep and U...

Exploring the Effects of Quality Sleep on Your Ski...

How to Improve Gut Microbiome

Exploring Caloric Restriction and Its Effects on A...

What’s the Connection Between Quality Sleep and Lo...

Unlocking the Skin Benefits of Intermittent Fastin...

Why Exercise is a Game-Changer for Longevity

The Microbiome Diet and Its Effects on Skin

Cold Exposure: Hype or Longevity Boosting?

Eat Better, Live Longer: Top Foods for Longevity

How to Protect Your Skin from Everyday Environment...

How Does Sunscreen Work? How Long Does it Last?

Pressing the Pause Button on Aging Skin: OS-01 BOD...

What Causes Dark Circles Under and Around Your Eye...

How to Brighten Eyes and Under-Eyes

Lip Balm Ingredients: What to Look for and What to...

Exploring Blue Zones: How Can We Optimize Our Heal...

Nurturing Your Lips: How to Keep Them Moisturized ...

Uncovering the 9 Causes of Dry Lips: Why Do Lips G...

How to Travel with Skin Care Products

Why is my Skin Peeling on My Face?

The Importance of Sunscreen: Why Should You Wear I...

Lip Sunscreen: Do Lips Need SPF Protection?

The Science of Gratitude

Removing Sunscreen: Tips for Clean and Healthy Ski...

Skin Explained: Is Skin An Organ?

UV Light and Skin: Effects and Protection Strategi...

Understanding The Epidermis: Functions, Compositio...

Diving into Dermis: Functions and Significance

Unlocking the Science of Wrinkles: Causes, Formati...

PREP enhances the effects of OS-01 FACE, and the p...

Why Skin Barrier is Important

Ingredient Spotlight: Bentonite Uses, Benefits, & ...

Hypodermis: Exploring Its Vital Functions

The EU is Limiting Retinol in Skincare: Here’s Eve...

Why You Should Use OS-01 FACE & OS-01 SHIELD Toget...

Ceramides For Skin: Everything You Need to Know ne...

Age Gracefully: How to Manage Neck Wrinkles and Ac...

Discover Why Our New SPF Outperforms the Rest

How to Preserve Your Feet: 5 Strategies for Wrinkl...

Hands and Dermal Elasticity: Understanding and Man...

The Lip Lineage: Exploring the Why Behind Wrinkled...

How to Address Stomach Wrinkles For Smoother Skin

A Scientific Approach to Addressing Wrinkly Skin o...

What is Skin Cycling? Understanding, Embracing, an...

How to Skin Cycle: A Guide to Optimize Your Skin C...

Do You Know What Clinical Claims Really Mean?

What is Tinted Sunscreen?

2 Types of Wrinkles and Tips for Treating Them

Understanding Marionette Lines: Causes and Prevent...

How to Help Your Skin Act Younger

The Science of Sunscreen: Understanding the Optima...

Symptoms and Causes of Melasma on Face

How to Prevent Skin Aging Before It Starts

A Comprehensive Guide to Understanding the Differe...

How to Strengthen Your Skin: A Guide to Thicker, H...

An In-Depth Look at Glycerin: What is it and What ...

Exploring the Benefits of Glycerin for Skin Health

Exploring the Difference Between Hydrating and Moi...

3 Natural Ways to Keep Your Skin Hydrated and Glow...

How To Create A Hydrating Skin Care Routine For Dr...

Senotherapeutics, Senolytics, and Senomorphics -- ...

Cleansing 101: How to Wash Your Face the Right Way...

Scientific Breakthrough: OneSkin’s scientists show...

Dry Skin 101: How To Identify This Skin Type

How OS-01 Can Help Your Collagen Levels As You Age...

Developing a Skin Care Routine for Normal Skin: 4 ...

What is Normal Skin & Do I Have This Skin Type?

A Step-by-Step Guide to Creating the Perfect Skin ...

Understanding Oily Skin: Causes & Characteristics

7 Keys to Understanding Menopause and Skin Changes

Is This The Root Cause of Aging?

UV Damage Increases Cellular Senescence. Here's Ho...

Our Research Has Been Published in npj Aging

How To Reduce Hyperpigmentation by Targeting Cellu...

4 Steps to Crafting the Perfect Skin Care Routine ...

A Comprehensive Guide to Understanding and Managin...

An In-Depth Look At The Benefits Of Moringa Oil Fo...

How to Tighten the Skin Under Your Eyes

7 Causes For Crepey Skin Under Eyes

101 Guide To Restoring Dry Skin Around The Eyes

How is OS-01 EYE different from OS-01 FACE?

How to Remove Lingering Dead Skin Cells On the Fac...

Safe Beauty, Validated: Why OneSkin trusts SkinSAF...

Hallmarks of Aging

What is Sensitive Skin?

How OS-01 Works on Mature Skin

Is Fragrance Bad for Your Skin?

Target Cellular Senescence with the Highest Concen...

Can a Plant-Based Diet Really Increase Your Health...

Eye Skin Ages Faster: Here’s How OS-01 Can Help

Gut Health and Skin: How Are They Connected?

The Science Behind Why The Skin Around the Eyes Ag...

How OS-01 EYE Supports the Ultra-Thin Skin Around ...

How Do You Know When to Stop Using Retinol?

How To Heal Skin From Picking Your Face Too Much

Collagen And Elastin: What Role Do They Play In Sk...

Why We Want Skin To Be More, Not Less

More Than Skin Deep: How Physical Touch Predicts L...

What is Skin Inflammation? What Causes it?

How to Reverse (or Prevent) Aging Skin

Yes, You Need Sunscreen During Winter

Can You Use Hyaluronic Acid with Retinol?

Exploring the skin’s purpose in whole-body health

Stressed Skin: 4 Stress Effects on the Skin

What Does Hyaluronic Acid Do For Your Skin?

Good Genes vs. Good Habits: Which Impacts Your Lon...

What Are The Causes Of Dry, Flaky Skin On Your Fac...

What is the Best Skin Care Regimen for Aging Skin?

7 Benefits of Jojoba Oil

What happens to skin as a person ages?

What are the Benefits of Sulforaphane?

8 Benefits of Andiroba Oil For Skin

Invasive vs. Non-Invasive Skincare: The pros and c...

Allantoin For Skin: A Comprehensive Guide

This is the Data to Look For When Choosing Skin Ca...

Why cellular senescence is more than just one of t...

A Simplified Guide To The Different Skin Texture T...

How OS-01 Works With Different Skin Types

How To Smooth Skin Texture On The Face: 4 Expert T...

Skin Microbiome: What It Is, Why it’s Important, A...

What Foods Cause Acne and Which Fight Against It?

The 101 Guide To Understanding Acne-Prone Skin

The Top 4 Prickly Pear Benefits for Skin

What Is Exfoliation & Is It A Necessary Measure Fo...

OneSkin Notable Mention: Dave Asprey's The Human U...

Retinol 101: Debunking Retinol as the Gold Standar...

Menopause & Skin: What you need to know

Take an Inside Look into Our Cutting-Edge R&D Plat...

101 Guide On The Benefits Of Cleansing Your Face

Cleanser Vs. Face Wash: Which Should I Reach For?

Five Common Skin Problems Experienced in Perimenop...

Get to Know OneSkin’s Topical Supplements:

OS-

...

The Top 3 Benefits of Peptides for Skin

How to Use Peptides In Your Skincare Regimen to Op...

Peptides vs Retinol: Is One Better For Increasing ...

What Is Causing the Uneven Skin Tone On Your Body?

How To Boost Skin Moisture For Your Entire Body Fr...

Three Ways To Extend Your Skinspan Starting With Y...

What Are Free Radicals and How Do They Impact Skin...

The Top 6 Best Antioxidants For Skin Health and Lo...

How OneSkin Developed the OS-01 Peptide

How chronic stress makes you age faster

What is Epidermal Thickness & Why Does it Matter?

Cell Turnover & Why It Slows As We Age

OneSkin Notable Mention: OneSkin Featured In Tony ...

101 Guide To Skin Tightening + 7 Noninvasive Metho...

Tight Feeling Skin: 3 Reasons Why

3 Skin Tightening Ingredients To Help Boost Skin H...

How to Reduce Skin Inflammation & Redness

Niacinamide Vs Retinol: How Do They Compare?

How to Incorporate OneSkin’s OS-01 Topical Supplem...

Why Is Nutrient Absorption Key To Better Skin Heal...

OneSkin Notable Mention: LifeSpan Episode 6 | The ...

The Top 10 Best Foods for Skin Repair

Are There Dangers of Retinol Cream Use?

What is Skin Elasticity & How Can You Improve It?

A Complete Guide to the 4 Stages of Wound Healing

4 Foods To Avoid During Wound Healing & Why

Celebrating Black History Month: A Discussion With...

What is the Function of Skin as a Protective Barri...

Representation of the Black Community in Skin Care...

Our Story: Learn more about the history of OneSkin...

What Is Senescence & Its Relationship To Aging?

Special Announcement: OneSkin to Donate 1% of Sale...

Biological Age: What is Biological Age, Why Does i...

What your skincare routine is missing (Hint. It’s ...

Peptides: The First Piece Of The Skin Longevity Pu...

Health Is The New Wealth

The Correlation Between Sleep and Skin: Why It Mat...

Calorie Restriction And Intermittent Fasting: Eati...

Healthspan: A New Way To Think About Aging