Winter Skincare - How To Prevent Dry Skin this Season
3 min read
JAN 6, 2022
January 06,2022
SKIN CARE
Winter Skincare - How To Prevent Dry Skin this Season
3 min read
JAN 6, 2022
January 06,2022
SKIN CARE
Many people look forward to the winter months. Winter means snowball fights, snowboarding, and ice skating. But even if you adore cold weather, the harsh winter environment can take a toll on your skin. Many people find that their normal skincare routine isn’t as effective in cold weather. If this sounds familiar to you, we have winter skin care tips that can make your skin look and feel its best during cold months.
Many people look forward to the winter months. Winter means snowball fights, snowboarding, and ice skating. But even if you adore cold weather, the harsh winter environment can take a toll on your skin. Many people find that their normal skincare routine isn’t as effective in cold weather. If this sounds familiar to you, we have winter skin care tips that can make your skin look and feel its best during cold months.
01
Why You Need a Winter Skincare Routine
According to the American Academy of Dermatology Association (AADA), winter skin needs extra attention. It’s common to struggle with dry cracked skin during the winter months. And people with sensitive skin, eczema or psoriasis are especially prone to dry, itchy skin in the winter. Skin barrier protects the rest of your skin from the elements. In cold, dry weather, however, the skin’s all-important skin barrier becomes compromised.[1]In 2018, research into the effects of climatic and seasonal changes on skin barriers found that drastic changes occur during winter. Skin tests performed on 80 participants showed levels of filaggrin and corneocytes — vital for a healthy skin barrier — fluctuate significantly between the winter and summer months.[2]
01
Why You Need a Winter Skincare Routine
According to the American Academy of Dermatology Association (AADA), winter skin needs extra attention. It’s common to struggle with dry cracked skin during the winter months. And people with sensitive skin, eczema or psoriasis are especially prone to dry, itchy skin in the winter. Skin barrier protects the rest of your skin from the elements. In cold, dry weather, however, the skin’s all-important skin barrier becomes compromised.[1]In 2018, research into the effects of climatic and seasonal changes on skin barriers found that drastic changes occur during winter. Skin tests performed on 80 participants showed levels of filaggrin and corneocytes — vital for a healthy skin barrier — fluctuate significantly between the winter and summer months.[2]
02
Winter Weather and Your Skin
Your skin barrier tends to reflect the moisture level of the environment around it. Warm air holds more water vapors than cold air, which helps keep your skin barrier moist. In humid environments, you’re less likely to experience dry skin.That said, cold air isn’t kind to your skin, whether it’s cold air indoors or outdoors. In general, cold weather brings low humidity, which makes moisture more likely to evaporate from your skin, making it parched and itchy.[3]If you enjoy outdoor winter activities, you’ll need to take extra precautions with your skin. Cold winds strip moisture from your skin and leave your skin feeling tight. And although snow is beautiful, it reflects 80% of the sun’s harmful UV rays onto your skin. Without the right precautions, your time out skiing and snowboarding can place you at an increased risk for skin damage and dry winter skin.[4]It may seem the solution is to move to warmer, indoor air, but even indoor air can lead to dry skin in the winter. Often achieved through the use of a heater, warm indoor air further destroys your skin barrier. Already battered by the cold air and winter wind outside, skin gets further compromised by blasts of hot, dry indoor air through many home heating systems.
02
Winter Weather and Your Skin
Your skin barrier tends to reflect the moisture level of the environment around it. Warm air holds more water vapors than cold air, which helps keep your skin barrier moist. In humid environments, you’re less likely to experience dry skin.That said, cold air isn’t kind to your skin, whether it’s cold air indoors or outdoors. In general, cold weather brings low humidity, which makes moisture more likely to evaporate from your skin, making it parched and itchy.[3]If you enjoy outdoor winter activities, you’ll need to take extra precautions with your skin. Cold winds strip moisture from your skin and leave your skin feeling tight. And although snow is beautiful, it reflects 80% of the sun’s harmful UV rays onto your skin. Without the right precautions, your time out skiing and snowboarding can place you at an increased risk for skin damage and dry winter skin.[4]It may seem the solution is to move to warmer, indoor air, but even indoor air can lead to dry skin in the winter. Often achieved through the use of a heater, warm indoor air further destroys your skin barrier. Already battered by the cold air and winter wind outside, skin gets further compromised by blasts of hot, dry indoor air through many home heating systems.
03
How to Keep Your Skin Hydrated in Winter
For most people, spending the winter months on a tropical island isn’t a realistic option. What’s more feasible is establishing a winter skin care regimen that keeps skin hydrated and prevents winter skin damage. The following are a few winter skin care tips to keep your skin healthy.
- Use a Humidifier. Humidifiers introduce water vapors back into the air, increasing overall moisture. By boosting water content in the air, humidifiers not only hydrate skin but also treat coughs and dry nasal passages. Remember to keep your humidifier clean and use it appropriately, as too much moisture can lead to mold and mildew problems.[5]
- Opt for a Heavier Moisturizer. Winter is a good time to change up your moisturizer. With the winter cold, your skin will probably benefit from a denser moisturizer, especially one with hydrating hyaluronic acid or glycerin.[6]
- Exfoliate with Caution. During the winter, the process of exfoliation is a double-edged sword. Exfoliation, including in the winter, can boost cellular turnover and get rid of a dull complexion. However, overdoing your exfoliation routine is an easy mistake to make in the winter. You might see dry flakes and start to exfoliate away! Unfortunately, exfoliation can also strip precious moisture and oils from skin. Furthermore, roughing up tender, dry winter skin can do more harm than good. So, when it comes to winter exfoliation, proceed with a gentle touch.[7]
- Limit Your Time in the Shower. A long, hot shower sounds great in the winter. But those hot showers can strip your skin of its moisture in the wintertime. During the winter, shower in lukewarm water for no more than 10 to 15 minutes to keep skin smooth and hydrated.[8]
- Take a Break from Retinol and Chemical Peels. Like exfoliation, retinol and chemical peels can worsen already sensitive and damaged winter skin. Limiting the trauma to the skin during the winter can prevent cracked and injured skin.[7]
- Wash Your Makeup Off Nightly. It might be tempting to go straight to a warm bed after a busy winter day or holiday party, but removing your makeup is even more important in the winter. After all, you want to prevent dirt and bacteria from lingering on your dry, cracked skin. When washing your face, avoid injuring your skin and use lukewarm water instead of hot. You may even want to switch to a more moisturizing makeup cleanser or an oil-based cleanser to avoid stripping your skin of its moisturizing oils during the winter months.[8]
- Wear Sunscreen and Winter Weather Protection. You may not be in your summer bathing suit, but you still need sunscreen in the winter. A winter-wonderland of sparkling snow means more bright sunlight reflected back onto your skin. Remember to apply an SPF of 30 or higher to exposed skin and opt for mineral sunscreen if you can. Wear sunglasses with at least 99% UV protection to keep your eyes and the sensitive skin around them safe.[9]
- Incorporate OS-01 Into Your Winter Skin Care. Powered by the OS-01 peptide to target aging at its source, OS-01 FACE is clnically proven to improve barrier function by +15%* and scientifically proven to improve collagen levels by 1.4x.** Designed with the highest concentration of the OS-01 peptide for the delicate eye area, OS-01 EYE is clinically proven to improve barrier function by +17%* and improve collagen levels by 2.3x.** To keep the rest of your body's skin healthy and strong, OS-01 BODY is clinically proven to improve skin's barrier function by +41%* and improve hydration by +38%*, and scientifically proven to increase skin's epidermal thickness by +40%.**
03
How to Keep Your Skin Hydrated in Winter
For most people, spending the winter months on a tropical island isn’t a realistic option. What’s more feasible is establishing a winter skin care regimen that keeps skin hydrated and prevents winter skin damage. The following are a few winter skin care tips to keep your skin healthy.
- Use a Humidifier. Humidifiers introduce water vapors back into the air, increasing overall moisture. By boosting water content in the air, humidifiers not only hydrate skin but also treat coughs and dry nasal passages. Remember to keep your humidifier clean and use it appropriately, as too much moisture can lead to mold and mildew problems.[5]
- Opt for a Heavier Moisturizer. Winter is a good time to change up your moisturizer. With the winter cold, your skin will probably benefit from a denser moisturizer, especially one with hydrating hyaluronic acid or glycerin.[6]
- Exfoliate with Caution. During the winter, the process of exfoliation is a double-edged sword. Exfoliation, including in the winter, can boost cellular turnover and get rid of a dull complexion. However, overdoing your exfoliation routine is an easy mistake to make in the winter. You might see dry flakes and start to exfoliate away! Unfortunately, exfoliation can also strip precious moisture and oils from skin. Furthermore, roughing up tender, dry winter skin can do more harm than good. So, when it comes to winter exfoliation, proceed with a gentle touch.[7]
- Limit Your Time in the Shower. A long, hot shower sounds great in the winter. But those hot showers can strip your skin of its moisture in the wintertime. During the winter, shower in lukewarm water for no more than 10 to 15 minutes to keep skin smooth and hydrated.[8]
- Take a Break from Retinol and Chemical Peels. Like exfoliation, retinol and chemical peels can worsen already sensitive and damaged winter skin. Limiting the trauma to the skin during the winter can prevent cracked and injured skin.[7]
- Wash Your Makeup Off Nightly. It might be tempting to go straight to a warm bed after a busy winter day or holiday party, but removing your makeup is even more important in the winter. After all, you want to prevent dirt and bacteria from lingering on your dry, cracked skin. When washing your face, avoid injuring your skin and use lukewarm water instead of hot. You may even want to switch to a more moisturizing makeup cleanser or an oil-based cleanser to avoid stripping your skin of its moisturizing oils during the winter months.[8]
- Wear Sunscreen and Winter Weather Protection. You may not be in your summer bathing suit, but you still need sunscreen in the winter. A winter-wonderland of sparkling snow means more bright sunlight reflected back onto your skin. Remember to apply an SPF of 30 or higher to exposed skin and opt for mineral sunscreen if you can. Wear sunglasses with at least 99% UV protection to keep your eyes and the sensitive skin around them safe.[9]
- Incorporate OS-01 Into Your Winter Skin Care. Powered by the OS-01 peptide to target aging at its source, OS-01 FACE is clnically proven to improve barrier function by +15%* and scientifically proven to improve collagen levels by 1.4x.** Designed with the highest concentration of the OS-01 peptide for the delicate eye area, OS-01 EYE is clinically proven to improve barrier function by +17%* and improve collagen levels by 2.3x.** To keep the rest of your body's skin healthy and strong, OS-01 BODY is clinically proven to improve skin's barrier function by +41%* and improve hydration by +38%*, and scientifically proven to increase skin's epidermal thickness by +40%.**
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Key Takeaways:
Don’t let the harsh winter weather’s impact on your skin hold you back. You can still ski, snowboard, or take winter-wonderland strolls to your heart’s content. Just remember these following winter skincare tips:
- Harsh winter weather calls for a change in your skin care routine.
- Cold air carries less moisture than warm air, which makes your skin barrier more likely to dry out in the winter.
- Incorporate ways to hydrate skin in the winter, whether it’s using a dense moisturizer or utilizing a humidifier indoors.
- Prevent the loss of skin moisture by taking short showers, applying moisturizer liberally, and avoiding hot water.
- Add OS-01 into your winter skincare routine to keep your skin healthy and hydrated.
Key Takeaways:
Don’t let the harsh winter weather’s impact on your skin hold you back. You can still ski, snowboard, or take winter-wonderland strolls to your heart’s content. Just remember these following winter skincare tips:
- Harsh winter weather calls for a change in your skin care routine.
- Cold air carries less moisture than warm air, which makes your skin barrier more likely to dry out in the winter.
- Incorporate ways to hydrate skin in the winter, whether it’s using a dense moisturizer or utilizing a humidifier indoors.
- Prevent the loss of skin moisture by taking short showers, applying moisturizer liberally, and avoiding hot water.
- Add OS-01 into your winter skincare routine to keep your skin healthy and hydrated.
References
- https://www.aad.org/public/everyday-care/skin-care-basics/care/winter-skin-survival-kit
- https://www.sciencedaily.com/releases/2018/03/180307095222.htm
- https://www.weather.gov/lmk/humidity
- https://www.skincancer.org/press/2018-winter-sun-safety/
- https://www.epa.gov/sites/default/files/2014-08/documents/humidifier_factsheet.pdf
- https://www.skincancer.org/blog/cold-dry-air-requires-a-little-extra-skin-care/
- https://www.aad.org/public/everyday-care/skin-care-secrets/routine/safely-exfoliate-at-home
- https://www.nm.org/healthbeat/healthy-tips/do-you-really-need-a-skin-care-routine
- https://stanfordhealthcare.org/stanford-health-care-now/2014/skin-cancer-winter.html
- Zonari, A., et al. Senotherapeutic peptide treatment reduces biological age and senescence burden in human skin models. Npj Aging, 9(1), 1-15. 2023.
References
- https://www.aad.org/public/everyday-care/skin-care-basics/care/winter-skin-survival-kit
- https://www.sciencedaily.com/releases/2018/03/180307095222.htm
- https://www.weather.gov/lmk/humidity
- https://www.skincancer.org/press/2018-winter-sun-safety/
- https://www.epa.gov/sites/default/files/2014-08/documents/humidifier_factsheet.pdf
- https://www.skincancer.org/blog/cold-dry-air-requires-a-little-extra-skin-care/
- https://www.aad.org/public/everyday-care/skin-care-secrets/routine/safely-exfoliate-at-home
- https://www.nm.org/healthbeat/healthy-tips/do-you-really-need-a-skin-care-routine
- https://stanfordhealthcare.org/stanford-health-care-now/2014/skin-cancer-winter.html
- Zonari, A., et al. Senotherapeutic peptide treatment reduces biological age and senescence burden in human skin models. Npj Aging, 9(1), 1-15. 2023.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
Reviewed by Alessandra Zonari, PhD, Chief Scientific Officer (CSO) and Co-Founder of OneSkin
Alessandra earned her Master’s degree in stem cell biology, and her PhD in skin regeneration and tissue engineering at the Federal University of Minas Gerais in Brazil in collaboration with the 3B’s Research Group in Portugal. Alessandra did a second post-doctoral at the University of Coimbra in Portugal. She is a co-inventor of three patents and has published 20 peer-reviewed papers in scientific journals.
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Decoding the Connections Between Intrinsic & Extri...
Causes of Skin Itching: Understanding the Reasons ...
How to Protect Your Skin from UVA and UVB Rays
Morning vs. Night Exfoliation: Determining the Bes...
How to Tell if Acne is Hormonal or Bacterial?
How to Know if Your Skin Barrier is Damaged
Tips for Managing Hormonal Breakouts
Understanding Hormonal Acne and Its Triggers
How to Repair & Restore Your Skin Barrier
How To Get Rid of Crepey Skin: 7 Solutions
When to Apply Sunscreen: Before or After Moisturiz...
How Alcohol Impacts Your Skin’s Health
The Effects of Alcohol on Your Skin's Aging Proces...
OS-01 FACE: Clinically Validated to Support Your S...
Can Alcohol Cause Breakouts?
The Proof is in the Peptide: 12-Week Clinical Stud...
Why Is My Neck Aging So Fast?
6 Factors That Contribute to Slow Skin Healing
6 Tips and Tricks for a Youthful Neck
Addressing the Need for Indoor Sun Protection
The Science of Sunburns: How to Treat and Prevent ...
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OS-01 F...
Can Air Quality Affect Skin? Exploring the Impact ...
Understanding the Relationship Between Sleep and U...
Exploring the Effects of Quality Sleep on Your Ski...
How to Improve Gut Microbiome
Exploring Caloric Restriction and Its Effects on A...
What’s the Connection Between Quality Sleep and Lo...
Unlocking the Skin Benefits of Intermittent Fastin...
Why Exercise is a Game-Changer for Longevity
The Microbiome Diet and Its Effects on Skin
Cold Exposure: Hype or Longevity Boosting?
Eat Better, Live Longer: Top Foods for Longevity
How to Protect Your Skin from Everyday Environment...
How Does Sunscreen Work? How Long Does it Last?
Pressing the Pause Button on Aging Skin: OS-01 BOD...
What Causes Dark Circles Under and Around Your Eye...
How to Brighten Eyes and Under-Eyes
Lip Balm Ingredients: What to Look for and What to...
Exploring Blue Zones: How Can We Optimize Our Heal...
Nurturing Your Lips: How to Keep Them Moisturized ...
Uncovering the 9 Causes of Dry Lips: Why Do Lips G...
How to Travel with Skin Care Products
Why is my Skin Peeling on My Face?
The Importance of Sunscreen: Why Should You Wear I...
Lip Sunscreen: Do Lips Need SPF Protection?
The Science of Gratitude
Removing Sunscreen: Tips for Clean and Healthy Ski...
Skin Explained: Is Skin An Organ?
UV Light and Skin: Effects and Protection Strategi...
Understanding The Epidermis: Functions, Compositio...
Diving into Dermis: Functions and Significance
Unlocking the Science of Wrinkles: Causes, Formati...
PREP enhances the effects of OS-01 FACE, and the p...
Why Skin Barrier is Important
Ingredient Spotlight: Bentonite Uses, Benefits, & ...
Hypodermis: Exploring Its Vital Functions
The EU is Limiting Retinol in Skincare: Here’s Eve...
Why You Should Use OS-01 FACE & OS-01 SHIELD Toget...
Ceramides For Skin: Everything You Need to Know ne...
Age Gracefully: How to Manage Neck Wrinkles and Ac...
Discover Why Our New SPF Outperforms the Rest
How to Preserve Your Feet: 5 Strategies for Wrinkl...
Hands and Dermal Elasticity: Understanding and Man...
The Lip Lineage: Exploring the Why Behind Wrinkled...
How to Address Stomach Wrinkles For Smoother Skin
A Scientific Approach to Addressing Wrinkly Skin o...
What is Skin Cycling? Understanding, Embracing, an...
How to Skin Cycle: A Guide to Optimize Your Skin C...
Do You Know What Clinical Claims Really Mean?
What is Tinted Sunscreen?
2 Types of Wrinkles and Tips for Treating Them
Understanding Marionette Lines: Causes and Prevent...
How to Help Your Skin Act Younger
The Science of Sunscreen: Understanding the Optima...
Better Elasticity, More Firmness: Discover OS-01 E...
Symptoms and Causes of Melasma on Face
How to Prevent Skin Aging Before It Starts
A Comprehensive Guide to Understanding the Differe...
How to Strengthen Your Skin: A Guide to Thicker, H...
An In-Depth Look at Glycerin: What is it and What ...
Exploring the Benefits of Glycerin for Skin Health
Exploring the Difference Between Hydrating and Moi...
3 Natural Ways to Keep Your Skin Hydrated and Glow...
How To Create A Hydrating Skin Care Routine For Dr...
Senotherapeutics, Senolytics, and Senomorphics -- ...
Cleansing 101: How to Wash Your Face the Right Way...
Scientific Breakthrough: OneSkin’s scientists show...
Dry Skin 101: How To Identify This Skin Type
How OS-01 Can Help Your Collagen Levels As You Age...
Developing a Skin Care Routine for Normal Skin: 4 ...
What is Normal Skin & Do I Have This Skin Type?
A Step-by-Step Guide to Creating the Perfect Skin ...
Understanding Oily Skin: Causes & Characteristics
7 Keys to Understanding Menopause and Skin Changes
Is This The Root Cause of Aging?
UV Damage Increases Cellular Senescence. Here's Ho...
Our Research Has Been Published in npj Aging
How To Reduce Hyperpigmentation by Targeting Cellu...
4 Steps to Crafting the Perfect Skin Care Routine ...
A Comprehensive Guide to Understanding and Managin...
An In-Depth Look At The Benefits Of Moringa Oil Fo...
How to Tighten the Skin Under Your Eyes
7 Causes For Crepey Skin Under Eyes
101 Guide To Restoring Dry Skin Around The Eyes
How is OS-01 EYE different from OS-01 FACE?
How to Remove Lingering Dead Skin Cells On the Fac...
Safe Beauty, Validated: Why OneSkin trusts SkinSAF...
Hallmarks of Aging
What is Sensitive Skin?
How OS-01 Works on Mature Skin
Is Fragrance Bad for Your Skin?
Target Cellular Senescence with the Highest Concen...
Can a Plant-Based Diet Really Increase Your Health...
Eye Skin Ages Faster: Here’s How OS-01 Can Help
Gut Health and Skin: How Are They Connected?
The Science Behind Why The Skin Around the Eyes Ag...
How OS-01 EYE Supports the Ultra-Thin Skin Around ...
How Do You Know When to Stop Using Retinol?
How To Heal Skin From Picking Your Face Too Much
Collagen And Elastin: What Role Do They Play In Sk...
Why We Want Skin To Be More, Not Less
More Than Skin Deep: How Physical Touch Predicts L...
What is Skin Inflammation? What Causes it?
How to Reverse (or Prevent) Aging Skin
Yes, You Need Sunscreen During Winter
Can You Use Hyaluronic Acid with Retinol?
Exploring the skin’s purpose in whole-body health
Stressed Skin: 4 Stress Effects on the Skin
What Does Hyaluronic Acid Do For Your Skin?
Good Genes vs. Good Habits: Which Impacts Your Lon...
What Are The Causes Of Dry, Flaky Skin On Your Fac...
What is the Best Skin Care Regimen for Aging Skin?
7 Benefits of Jojoba Oil
What happens to skin as a person ages?
What are the Benefits of Sulforaphane?
8 Benefits of Andiroba Oil For Skin
Invasive vs. Non-Invasive Skincare: The pros and c...
Allantoin For Skin: A Comprehensive Guide
This is the Data to Look For When Choosing Skin Ca...
Why cellular senescence is more than just one of t...
A Simplified Guide To The Different Skin Texture T...
How OS-01 Works With Different Skin Types
How To Smooth Skin Texture On The Face: 4 Expert T...
Skin Microbiome: What It Is, Why it’s Important, A...
What Foods Cause Acne and Which Fight Against It?
The 101 Guide To Understanding Acne-Prone Skin
The Top 4 Prickly Pear Benefits for Skin
What Is Exfoliation & Is It A Necessary Measure Fo...
OneSkin Notable Mention: Dave Asprey's The Human U...
Clean Beauty: What “clean” really means and why “s...
Retinol 101: Debunking Retinol as the Gold Standar...
Menopause & Skin: What you need to know
Take an Inside Look into Our Cutting-Edge R&D Plat...
101 Guide On The Benefits Of Cleansing Your Face
Cleanser Vs. Face Wash: Which Should I Reach For?
Five Common Skin Problems Experienced in Perimenop...
Get to Know OneSkin’s Topical Supplements:
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The Top 3 Benefits of Peptides for Skin
How to Use Peptides In Your Skincare Regimen to Op...
Peptides vs Retinol: Is One Better For Increasing ...
What Is Causing the Uneven Skin Tone On Your Body?
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Three Ways To Extend Your Skinspan Starting With Y...
What Are Free Radicals and How Do They Impact Skin...
The Top 6 Best Antioxidants For Skin Health and Lo...
How OneSkin Developed the OS-01 Peptide
How chronic stress makes you age faster
What is Epidermal Thickness & Why Does it Matter?
Cell Turnover & Why It Slows As We Age
OneSkin Notable Mention: OneSkin Featured In Tony ...
101 Guide To Skin Tightening + 7 Noninvasive Metho...
Tight Feeling Skin: 3 Reasons Why
3 Skin Tightening Ingredients To Help Boost Skin H...
How to Reduce Skin Inflammation & Redness
Niacinamide Vs Retinol: How Do They Compare?
How to Incorporate OneSkin’s OS-01 Topical Supplem...
Why Is Nutrient Absorption Key To Better Skin Heal...
OneSkin Notable Mention: LifeSpan Episode 6 | The ...
The Top 10 Best Foods for Skin Repair
Are There Dangers of Retinol Cream Use?
What is Skin Elasticity & How Can You Improve It?
A Complete Guide to the 4 Stages of Wound Healing
4 Foods To Avoid During Wound Healing & Why
Celebrating Black History Month: A Discussion With...
What is the Function of Skin as a Protective Barri...
Representation of the Black Community in Skin Care...
Our Story: Learn more about the history of OneSkin...
What Is Senescence & Its Relationship To Aging?
Winter Skincare - How To Prevent Dry Skin this Sea...
Special Announcement: OneSkin to Donate 1% of Sale...
Biological Age: What is Biological Age, Why Does i...
What your skincare routine is missing (Hint. It’s ...
What is a peptide?
Peptides: the first piece of th...
Peptides: the first piece of th...
Health Is The New Wealth
The Correlation Between Sleep and Skin: Why It Mat...
How Relationships, Community, & Social Interaction...
Calorie Restriction And Intermittent Fasting: Eati...
Healthspan: A New Way To Think About Aging